Groovee You look ace, what a transformation!
Hello to all, I have been really shit over the last week but am trying hard to scramble back onto the wagon. I tried doing an online psychology of eating thing but, while other people were claiming it was amazing and they hadn't eaten all day, I was starving and eating more and more
I've been using the food planner thing on the Lifeline website to record what I have eaten and wonder if I am better writing it down. I'm not sure if this SP suits me totally, I think I'm finding it harder than the old red and green
Lollipop We have a few people come to our group with carers, one lady is in a wheelchair and has 2 carers with her. Having said that I do know a couple locally where he goes to everything she goes to with her, including pilates. It would drive me mad!
Turquoise Have you been going for a full 4 weeks after your joining week? I might be wrong but I have a feeling you have to be there for the full month and can't remember when you started