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Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Slimming world support thread #6 2017

984 replies

BasinHaircut · 11/07/2017 22:21

Hello!

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ALemonyPea · 27/07/2017 20:40

PA don't be so hard on yourself. 5 stone is an impressive amount. If it helps, I started with a friend, she weighed half a stone less than me when we started, I've lost 18lb more than her to get to target. I think I look at least a stone heavier than her even though we are the same height and I weigh less than her and are both in the same size clothes.

It takes 2 years for your mind to get used to your body size, so in your head you're still as heavy as you were when you started.

Trills · 27/07/2017 22:13

PA people can look really different at the same weight and height. Have you ever read a thread on here saying "if you are 5'7 and a size 12 what do you weigh"? People vary hugely, and I don't believe they are all wearing the wrong size clothes.

Don't take someone else's weight as an indication of how you look.

Groovee · 28/07/2017 08:17

PA, I'm surprised sometimes to learn I am lighter than someone. I am completely unable to look at someone and guess their weight. Try to to let how much someone weighs get to you. You have come so far and the change in your photos is amazing.

I'm still exhausted. Will be glad to feel better and get back in my feet!

BasinHaircut · 28/07/2017 08:46

It's funny, even in my teens, I weighed a good 1.5-2 stone more than all of my friends. At the time I thought I was fat because of this, when in actual fact I was so skinny, and in some cases skinnier than the friends who weighed less. I am tall and so I know that accounts for some of it, and I used to do lots of sport so I know (now) that I likely had more muscle mass than my peers. However that number on the scale always led me to believe that I was inferior, because it was higher.

This is part of the reason that I've decided not to focus on losing any more weight. Because I know I am a healthy weight, even though I still weigh more than my friends (even those that look the same as me and may even wear bigger sized clothes).

I can still make positive changes with exercise that may not show in the scale, but are just as important. My body may change in shape and size, I will be healthier, but I will still weigh the same.

We need to focus on our own journeys when we compare, it's about what WE achieve not about what other can do or have done. Losing 5 stone is amazing, but just making the decision to be healthier and seeing that through is equally as amazing regardless of the number on the scale today, or in a month's time or in a year.

For every maintain there is fat that we HAVENT GAINED. In today's society not gaining fat is an achievement on its own!

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BasinHaircut · 28/07/2017 08:48

That was a bit more preachy than I meant it to be Blush

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Trills · 28/07/2017 08:52

I liked your rousing speech Basin :o

ALemonyPea · 28/07/2017 09:26

A friend posted this image the other day, thought it was very fitting given the topic. They're all the same weight.

Slimming world support thread #6 2017
obrigada · 28/07/2017 09:30

Morning, rejoined SW a week ago and lost 3.5lb at first weigh in so hopefully it keeps going in a downward direction (although I think that weight loss will be a one off Smile )

Groovee · 28/07/2017 10:13

Good thoughts there Basin.

Well done @obrigada on your loss x

NeverEnoughSleep1 · 28/07/2017 12:55

It's a good positive way to look Basin

Breakfast today was fruit and green tea

Lunch left over chilli without rice and some speed veg

Dinner going to do fake away because I need something that doesn't feel as good so going to do breaded chicken using smash so no syns there wth SW chips with mushrooms onions spinach diced tomatoes on the side

Groovee · 28/07/2017 14:22

I need to learn to read recipes. The one I am doing for tonight needs to be in the oven for 2 hours. Have fired it on high in the slow cooker instead.

Am making beef goulash.

latedecember1963 · 28/07/2017 14:28

Hello everyone, got back from hols yesterday and have enjoyed catching up with your news. Some fabulous weight losses. Congratulations PA. 5 stones 🎇
Had a lovely 10 days of sunshine, nice surroundings, good food and lots of laughs with DH and Mil.
Hoping I haven't done too much damage to my weight loss. I remembered that Goovee or Groovester eats lots of melon so I had loads with breakfast and allowed myself 1croissant (rather than 2 or 3). For evening meals I had lots of fish with salad or veg and pinched a few of DH's chips. Don't drink much alcohol normally so also enjoyed having a glass of wine or a limoncello and Sprite each evening.
Have come back to a letter with an appointment for my pre-op medical in 3 weeks so I want to keep going and lose at least 5 more pounds.
Lots of body magic today as DS1 is moving into his 1st home with his GF and we are helping shift boxes and furniture. Very exciting for them. 😁

Groovee · 28/07/2017 14:43

Welcome back Late.

I lost all my holiday weight over 2 weeks. So don't stress too much. Good luck with the pre op.

WeldMeDaphne · 28/07/2017 15:34

Everyone's doing so well-positive, 5 stone is amazing! Got weigh in tomorrow morning, I missed my 1 stone by a lb so hoping I will pass that milestone this week 🙄 Have been pretty good, but I massively fail at making actual recipes. They all just work out a bit disappointing, so I stick to veg and protein of some sort... any faves out there? I've got a heck of a long way to go, so I want to try and maintain 2+ lbs a week as far as I can...

TurquoiseOwl · 28/07/2017 16:02

Have been awful this week, which is bad as it's only my 4th! Grin

I'm hoping for still a pound loss, as that will officially bring me into the 18s, currently 19:0.5... Then my club 10 will be 18:2 and I'll be in the same stone as it!

BasinHaircut · 28/07/2017 17:57

Good luck for tomorrow weld

turquoise we all have weeks like that. It's going to take time to change your habits and you will have slips that last a bit longer than we would like them to. Just dust yourself off and reset your mind.

Today was going well for me until I went to DS's nursery summer party. There was buffet and I'll say no more....

Dinner is burger and SW chips although I might just have roasted mushrooms instead of chips to kind of make up for the buffet incident. Will definitely be half chips half mushrooms at least.

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PositiveAttitude · 28/07/2017 19:45

Thank you for the encouragement and rousing speeches!!! Grin I have got over myself now and given myself a good talking to. That picture was also really good and hit home to me how I may weigh more, but it doesnt mean I look far bigger.

Have a good weekend ladies.

Trills · 28/07/2017 20:25

How many syns in 1 sachet of sugar from a coffee shop? And do I get a discount if I looked for sweetener but they didn't have any?

Just kidding. Counting all of it. Even if it's accidental and totally not "my fault".

ALemonyPea · 28/07/2017 21:26

Trills, I think they are 1 syn each as equal to a tsp of sugar.

Boatsnack · 28/07/2017 21:29

The app suggests 1 syn too

Slimming world support thread #6 2017
ibuiltahomeforyou · 29/07/2017 00:48

NSV here - I've been at my parents and have managed to actually curb what I eat and avoid macarons, brownies mostly, crisps and alcohol.

I had a couple of brownies and they were lovely but have tried to keep as on plan as possible. Not easy for someone of my willpower but I am proud of myself!

Needless to say, my DParents are thin as rakes...

Thebluedog · 29/07/2017 09:08

First weight in last Wednesday and I've lost 5lbs. I'm stoked tbh as I wasn't sure it would work. I know now the hard work starts as it's unlikely (or heathy) I'll loose as much in the future but it's a great kickstart.

I've been trying to cut down on syns this week as I'm on a 4 day romantic break with dh and no kids Grin and I'm rather partial to a vodka and Diet Coke. We're self catering so I've 'syn free' meals planned all weekend. Steak and wedges last night Grin

Is it ok to do that? Save syns for the week and blow them all in 3 days on booze? Or will it simply not work?

BasinHaircut · 29/07/2017 09:19

bluedog you will get different advice from different consultants on saving syns, but ours says she has 105 syns for the week and just counts down until they are gone.

But others have 15 per day and effectively 'lose' them if they don't use them that day.

Logic tells me it's all about average calorie intake over a longer period than 1 day so saving should be fine, so I'd say that the 105 per week approach will probably be fine to start with, but if you find your losses stop in the future, then trying the 15/day is a change you can make to try and kickstart losses again.

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Groovee · 29/07/2017 09:28

Well done ibuilt.

Bluedog, I find different consultants give different opinions. I aim to have at least 5 syns a day for balance. One day I might only have 5 syns, another I might have 16. It just varies. But I count them all.

Trills · 29/07/2017 09:35

My consultant said you can save up 5 of your syns, but have to have 10 on the day.

It's clear that it's an arbitrary rule, so do what makes you happiest and see how it goes (that's what I'm doing anyway - but it's not as if I'm an expert after a week and a half)

6 days of zero and 1 day with all of them would be a very bad pattern for me.

15 a day and use them or lose them would not make me happy either.

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