Slimming World support thread #5 2017

[ALemonyPea]

A thread for asking questions and general SW support. Welcome oldies and newbies.

Feel like I need to post what I eat to be accountable + not fall off the wagon, so sorry aha.
B: 2 * alpen light Jaffa bars (B) Chocolate oatly (A) and salad leaves as I had a craving for some reason 😱
D: LM 'pulled pork'(1) new potatoes + tomatoes

Hi guys can I've just joined slimming world online (day 2) can I check my menus with me to make sure I'm doing this right?? It's so different to ww!

Breakfast both days one egg scrambled cooked without fat on a slice of wholegrain toast (heb) with lots of tomatoes (no butter on bread)

Tea using milk allowance from hea

Lunch both days jacket potato yesterday with beans today with chicken tikka (sw recipe) and salad

Dinner last night fillet steak, salad, onions and new potatoes (no butter) no oil.

Tonight sw recipe teriyaki salmon with veg and noodles

Snacks fruit.

2.5lbs off for me and I got my first half stone shiny!

Amazing news. I have lost another pound, but even more amazing, I was Slimmer of the Week, despite other people losing more than me. I am not sure how it is calculated, but the computer does something mathematical I think. I felt a bit guilty shovelling loads of free goodies into a bag to take home. Do other clubs have this, where everyone brings something for the Slimmer of the Week basket?

Greenteaandchives, to be Slimmer of the Week, you have to have lo st or maintained the previous week, so evidently that didn't apply to the people who lost more than you this week.
Members of my group bring fruit, veg, or other free, non-perishable foods to make up the Slimmer of the Week basket: I think probably most groups do the same.

Our slimmer of the week basket is always rubbish. Full of mugshots and brown bananas
The week I won it it was empty!!
Tigger looks a good menu. I always have 2 eggs to fill me up. Don't forget your syns

These are good for a chocolate fix;
Fibre one = 4 syns
Digestive thins = 1.5 syns

Thank you I will get the hot chocolate options and keep a look out for the digestive thins and fudge brownie.

I have barely started and feel like gIving up. Hoping to feel better once I know what I'm doing

Just check your whole grain bread is an official hexb

Green I am on weighing at group and the tablet works it out. I lost 3.5lb 2 weeks ago but due to my gain the week before it went to someone with a lower loss.

We do the SOW basket too. I got a cold can of Pepsi max one day and I was so grateful lol. I had no Pepsi and I was needing it lol.

Welcome Tigger. Is the bread a HE? Some people can buy the wrong stuff at times x

We need a new thread sorting

I've decided to bite the bullet and just go to WI tomorrow knowing it'll be a sizeable gain, tempted to not look at my book though this week. Shan't be stopping to group, but not because of this glares at bouncy child off on school holidays

Sts for me tonight, which I'm fine about given the fact I've had a few off plan events over the last couple of weeks.

Nothing really standing in my way this week so would love a good loss this week! I'm back at work too, so less visiting the cafe should help!

Would love 2lb off this week, I'm going to really try!!

My Slimmer of the week basket was amazing. I got two apples, acouple of Hi Fi bars, some tomatoes, some potatoes, a grapefruit, a bottle of fat free vinaigrette, an orange, a stir fry kit, and a lovely ripe melon.

Well done on the losses!

I joined slimmingworld about a year ago and so far have lost 5st 12lb but I'm beginning to struggle,My target weight is 7st overall loss so hopefully it's not too far away but to help me I've just created a instagram page to post meals etc I will be regularly posting meals,exercise recipes etc if any of you lovely members want to follow me!
Jaz_swjourney

wow what a transformation! you look fabulous

Wow well done you look lovely. Thank you for sharing. Helps me become more motorvated

Gained 5.5lbs 🙈 ''twas a fab holiday!

Must have been groovee!

New thread

www.mumsnet.com/Talk/slimming_world/2977340-Slimming-world-support-thread-6-2017?watched=1

Hi everyone, I had my first week weigh in today and lost 5.5 lbs 😬😬😬 so happy!

Well done danott

Can anyone help. I really do not want to cook I don't even want to step in the kitchen. I have a sainsburys local near by any suggestions? I'm starving