Back on it this morning after a woe is me afternoon.
I had 1 bakewell slice, 2 fig rolls, 1 shortbread finger, 1 cheese, pickle and beetroot sandwich on wm bread, 1 small bag of crisps, and a bottle of wine. Sigh. Then an on plan tea of steak, veg and potatoes.
So it was bad but not horrendously bad I dont think.
Lavander 
missed your news last night. We will stay on plan and rant at the unfairness of it all together.
I really need to get my dsis some help. She is obviously really anxious about her health but also about everything else. Silly things that really don't need to be worried about. Am going to wait until we have sorted out these lumps then see if we can get some counselling for her and speak to her gp again re some anti anxiety meds. She was on them until they removed the thyroid but wanted her off them so they could see how she was doing on the thyroid meds alone. But she is struggling I think.
Anyway. Today will be a very light day. Having roast pork and all the trimmings for tea. So will have a few syns in the gravy and that's it. Will have some fruit if I need a snack before then.
And no more booze for the next few days until wi on Wednesday.