I love a proper roast. I do it all the old-fashioned way, roasties in with the meat and gravy made from the juices. I don't count syns exactly on a Sunday roast - but I also try not to have any other syns on a Sunday except on my dinner. I think it works out about 20 syns though (6 - 7.5 for yorkies (depending on brand - the Aunt Bessie ones are 2 each, Waitrose own brand are 2.5 and I have three because I'm a piggie ), then roasties and real gravy make up the rest). I have about half a plate of veggies.
Spent the afternoon chopping veggies (celery, carrot, radish, cucumber, peppers) for lunches for the week - tomorrow I have leaves, mixed veg and left-over roast beef, with some of the mustard-quark dressing that I made to go with the gehaktballen last night (which were delicious cold, as a late-night snack!) and making breakfast muffins (with bacon, celery, onion, mushroom and peppers) so I can just grab-and-go in the morning without using my HEB. I really like having hifi bars in the evening as my chocolatey fix!
Today's food:
Brunch: Bacon, fried eggs, beans, mushrooms, tomato.
Snack: Bits of pepper, celery, cucumber, radish (as I was chopping for the week's lunches)
Dinner: Roast beef, yorkies, roast potatoes, carrots, cabbage, real gravy.
HEA: Milk
HEB: Hifi bars