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maygirl · 18/11/2015 17:24
B melon, pomegranate, grapefruit. HeA milk in drinks
L wholemeal bread HeB +3syns, lean bacon, 50g avocado 5syns, mayo 0.5syns, leftover roast veg and green beans from last night
Snack ham, tomato and radishes
Dinner will be chickpea curry and greens, not decided if will have rice or make it SP and have cauli rice. Will see how I feel after weigh in later!
My weight loss is really slow, maybe cos the last stone. Been trying to shift it for years. :(
Hi annarose :)
ZylaB · 18/11/2015 19:23
B.. 2 hifi bars (Heb)
L.. Ham omelette with salad
D.. KFC :(. Shit day with ill/teething baby and stressed husband)
I'm going to be really good for the rest of the week (except Sunday when I've got my birthday meal and I'm having pudding!).
I weigh in on Monday..I may as well give in this week now right? Will have overnight oats tomorrow, or fruit for breakfast if I don't make them before bed, then I can have the hifis in the afternoon when I want all the junk!
overitalready · 18/11/2015 19:33
Well done to all the losers this week.
I've yet to weigh myself this week. I'm skipping it!
B - coffee, plum and a banana
L - Mugshot, apple, plum, pear, yog and a baby bel
D - chicken, courgette, bacon pasta
S - mini twirl
Everyone's allowed a shit day zyla
Was the kfc nice?
maygirl · 18/11/2015 23:13
Wow well done Calzone . I only lose 0.5 or 1 pound, maybe 1.5 at most if gained week before . Already doing alot of SP days so not sure how to speed it up a bit.
I think this thread is more helpful than my actual group!! Xxx
Had little 99 flake after dinner, 2.5 syns.
Pisghetti · 19/11/2015 08:45
Well done Butt! Hope the little ones get better quickly.
Weigh in later so I have a pretty light day then a decent size dinner.
B - SW quiche with red onion, courgette, mushrooms and spinach
L - some more of the SW quiche
D - Quorn 'gammon' (1 Syn) with a dry fried egg, peas and SW chips
Actually I've just remembered DS asking if we can have risotto tonight so maybe butternut squash risotto for dinner. With SW chips because I really fancy some!
sosopurple · 19/11/2015 14:30
Lost 2.5 lbs this week. So happy, after a half pound gain last week. Still slow going... Been 4.5 lbs in 3 weeks but am hugely reassured that I can actually do this after a million failed diets. I feel like I've got the hang of it now and am able to eat pretty much what I like with careful planning.
Today B: 2 scrambled eggs and smoked salmon on 1 slice toast (heb)
Lunch: pasta and quorn Bol and half heA of cheese
Supper: not sure will see how hungry I am
Heyheyheygoodbye · 19/11/2015 16:50
B - banana and apple, cup tea splash milk 0.5 syns
L - pops 4 syns, cheese on toast hexa and hexb, cherry toms, Muller light. A very beige lunch
D - going to PIL's, DMIL is also on SW and is making lentil bolognese, which is much nicer than it sounds!!
Almost bought a Curly Wurly at the petrol station but was distracted by angel-in-disguise grumpy lady in queue!
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