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Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

my 22.3 stone mission! :)

870 replies

Worryingwombat · 07/11/2014 23:40

Hello everyone

I have had some problems recently but to look forward and remain positive I have decided to tackle my weight problem

I join sw last week I was terrified and even more ashamed when I.stepped on the scales 22stone and 3 lb I was mortified!!!!!

Anyhow I went through the plan for week one and I had my first weigh in yesterday and lost 5.5lb :)

I was so happy ?? I found this section of mumsnet tonight and thought I could use it as a diary and to get feed back on my menus!

Plus loads of hints and tips!! Oh and recipes

Today I had
Scrambed egg on 2 slices of wholemeal toast

Jacket potato with diced ham sweet corn and beetroot

Apple

Slimming world recipe spag bol
Made with Quorn

10 cal.jelly and 2 hi light bars

Xxx

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Worryingwombat · 11/03/2015 21:31

Thank you so much frances Grin

Weigh in day tomorrow I just keep everything crossed please please please at least 1/2 lb so I can grab that 4 stone award!!!

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MisForMumNotMaid · 12/03/2015 20:42

I've had a blip. 1lb on. No reason for it what so ever. I've had a really good on plan, low syn week. We're eating out on Sunday for mothers day but other than that I plan another low syn week so hopefully next week my efforts will show on the scales. Sometimes a bit of a blow out appears to actually help things along (or maybe i'm kidding myself because i really want popadoms with my curry).

I don't feel at all bloated and put a dress on that I haven't warn for three weeks and needed to do the belt a notch tighter as it was quite baggy. That has kind of trumped the weight blip.

Hope everyone else's efforts pay off.

hstar1995 · 13/03/2015 08:49

Completely blown it this week, a bit nervous for weigh in tommorrow. This week has been a pile of crap - takeaway, McDonald's, biscuits, meal in Tesco cafe, coffee with syrup thing in Starbucks, and 3 chicken baguettes accompanied by crisps Sad my own silly fault, we all have off days I suppose but reading that back to myself I feel so embarrassed, seem to have slipped back into old habits. Blush Will try and stick to plan next week xx

MisForMumNotMaid · 13/03/2015 10:09

Whats done is done. Any beating yourself up and feeling embarased is more likely to lead to comfort eating today. Get weighed then you've got a point to move forwards from.

Are you an emotional eater? Is it practical to plan in a few non food indulgence treats?

I've just purchased a couple of copies of one of the magazines that had various free makeup type things. (£2/ copy). One is a clay face pack the other a tinted lip gloss. As I need to minimise syns this week when DH goes out tonight and the kids are down I'm planning a soppy film with mudpack on. If it sets hard enough I wont be able to eat.

I've been meaning to try nail varnish too so might give that a whirl. I haven't got any remover though so might pop to the shops incase it all goes wrong.

hstar1995 · 13/03/2015 21:42

I'm definitely an emotional eater, I've been really stressed with uni assignments (got am essay and two seminars due within 5 days) and not sleeping thanks to flatmates coming in from nights out so just been reaching for all the bad things. Onwards and upwards though, I'm making a plan and sticking to it for this week and if things get too hectic I've got the SW ready meals on standby Grin

I think you're right in regards to non food like treats, I think part of my problem is that I still see chocolate as a treat, and more of a treat than a relaxing bath/pamper evening

Worryingwombat · 14/03/2015 19:03

Hi everyone GrinGrin

Thursday was a good day!! 2lb loss and my 4 stone award!! Whoop whoop!!! SmileSmileGrinGrinGrin

Very happy but been having a tough time with my youngest son so I have not been able to update till now!!

I am on it this week and hope for a big loss!!

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MisForMumNotMaid · 14/03/2015 20:45

4stone thats so great. You've come so far.

We find world book day, red nose day, even mothers day prep disruption all very challenging here so I do have some sympathy.

Are you able to access any support services yet?

My youngest (DD4) has a follow up with the psychologist at family services beginning of May so I'm hoping for a bit more paperwork ready for school starting in September. The school have been very good about extra transition meetings and quiet introduction sessions to the classroom etc. My eldest, with full Autism diagnosis, has got his place at a designated Autistic provision linked to a secondary starting in September so I am clinging to the hope that life will enter a more controlled and settled phase come the new school year. It'll be the first settled period we'll have had as a family since DS1 was born 11 years ago and i'm reaching exhaustion point so its so needed.

Worryingwombat · 14/03/2015 23:05

Thanks mis Smile

I was in tears on the phone to the health visitor on Friday it was all just to much

I spoke to the consultant around 6 weeks ago he said that he could not re asses and we will have to see how ds3 gets on at school before they go further and his advice was to contact Heath visitors and portage to get assessments from them

So I did that was 5 weeks ago health visitor came last week and is returning this week to do an age assessment and then she can move things forward

I am begging for help from them
Yet they say they have to finish the assessment first!!

Nursery are say that they can not cope with his outbursts and he is getting worse, so much so that if the head of the nursery is not in them for safety ds3 can not go in! It's fine and I understand and the nursery owner who is also his key worker has been amazing over the past years!

The school we have him down for (where our other 2 go) are looking at me like I am stupid asking stupid questions!

Why is he not statemented
Why is there no diagnosis
What provision should he have
How will he cope
How can we cope
We don't have 1 to 1
Is main stream school the right place for him??
Why no statement why no statement why no statement!!!

Arreggghhhhhhh I just want to scream!!!!!!!!!

So that's where I am! Bloody nightmare!

So sorry for the rant but thank you for letting me get all that out!!Smile

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MisForMumNotMaid · 15/03/2015 08:20

Is exhausting isn't it.

Sometimes you have to get to a really bad place in order for things to move forwards. No help when you're in the thick of it though.

I would make an appointment with nursery with a view to them geting an Educational Psychologist in (they may not be aware they can do this, but they can). Also discuss with them whether a formal 1 session exclusion of your DS would be appropriate, especially as they're doing this unofficially anyway. I think they need to contact the council to do an exclusion and produce an evidence trail of why. It may be something that flags things with the council SEN but hopefully nursery would know or be able to find out if this actually could be a good way forward.

With any diagnosis what you need is paperwork to evidence behaviour. Both the Ed psyc and speech and language will produce you paperwork. A behaviour diary for home and the same for nursery a sort of home/ school book with a daily/ as necessary comment on behaviours outside of age appropriate norm can help as evidence.

I would also go back to the GP and see if they will refer direct to speech and language for social communication issues. Are there any physical challenges your DS faces like slightly odd run or difficulty/ resistance to holding a pencil/ cutlery? If so you could ask for physio and occupational therapy assessments too. (Yet more paperwork for your evidence pile)

With the school some of the questions only they can answer. 1-1 wont happen straight away. Nursery can provide you with a behaviour report to talk about how they manage and specifics of tasks/ activities your DS needs extra support with i.e. Morning integration/ taking coat off. Engaging into activities, toilet, eating etc.

Statements got replaced last year with Education Health and Care Plans (EHCP's). You can apply to your council direct for one. Nursery could apply in parallel for you.

If you go this route, its certainly one that could get you in the assessment process, get support on the special needs boards because you need to evidence that you meet the threshold for assessment. If you achieve this your DS will then be properly assessed with a view to getting an EHCP which will call in all the services you need to see him (you can list those who you feel ought to be involved). The problem is all statements are currently being transferred to EHCP's and staff are even more overworked than normal.

School funding for additional needs children in schools changed last year so the first so many hours of support they need to supply direct before applying to the council for a top up of funds for higher needs children. What do you feel your DS needs?

With DD I've asked for, and been offered, extra just us sessions to visit the classroom, school environment and teaching staff. We're already going into family assemblies every few weeks to see the school environment and so DD gets used to the routine etc.

I've also asked for help with going in in the mornings. We'll try the line up but if she struggles we'll go in either first or last a few minutes after the initial bustle. I've asked with support with integration into tasks. Shes very resistant to joining in but if shes led to an activity and physically shown it she engages (which I appreciate is different for every child). We're initially going to have weekly brief feedback meetings to monitor integration.

If they do have to differentiate any work i'll be asking for an Individual Education Plan (IEP) these document and differences and have an action list as to how they're going to be worked on. They get reviewed regularly and as they have an action plan and outcomes chart progress well.

Any way. Happy Mothers Day. Don't try to keep it all in. Its tough and you really aren't unfortunately alone in going through this. Sometimes laughing with others about the ridiculousness of some of it really relieves a lot of pressure.

some light reading for you

dexter73 · 17/03/2015 18:16

If you like a curry I would recommend this chicken dhansak from the BBC website. I have just had it and it was delicious! The lentils make the sauce lovely and thick. I added some frozen spinach at the end and used passata instead of chopped tomatoes to make the sauce less lumpy. Luckily there are leftovers for tomorrow!

Worryingwombat · 17/03/2015 23:24

Thanks mis Smile

That cirrus also sounds amazing!! Will have to give it a go!

Well
Only the eldest son is still poorly now poor lad! Off school again tomorrow just hope this virus buggers off soon!!

Today due to not been able to get to the gym as son is ill when hubby got hope I went mental and decided to do a spin class!!

Good it was hard!! My knees hurt my legs hurt my ass hurts and I may have broken my vagina GrinGrinGrinGrin

Fab workout though just went at my pace! Ace instructor and by the end I was following the class and standing up on the bike!! Super proud Smile

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Worryingwombat · 17/03/2015 23:25

Curry not cirrus ???? Sorry Dexter lolGrin

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MisForMumNotMaid · 19/03/2015 13:03

Your spin class escapades made me smile Wombat. I'm still gym avoiding. If thinking about it could tone the body i'd be very toned by now. Loving walking and swimming though. Bidding on tow bars for the bikes so we can drag DD along on family rides because theres no hope of her peddling for more than a few yards at a time.

I lost 1lb today. 4st 9lb off and next week is target week, followed by Venice, easter egg eating, two weeks with the children off then 4 weeks to get a grip before a mini cruise with my family, parents, sister and family to celebrate my parents 70th. Lots of food is a big element of cruising apparently .

I'm sort of sadly accepting I'm not going to hit 5st at this time but its only a number and I don't want to put lots of pressure on myself and then not enjoy Venice and Easter. I might go for another 7lb towards the summer when back after the cruise but essentially its toning I need now and time to adjust and learn to maintain. This is the scary bit.

I hope everyone else has good weigh ins, we seam to be dropping in numbers on this end of week update!

Worryingwombat · 20/03/2015 00:29

Amazing mis!! So happy for you!! Grin I hope you have a fab time on holiday and at the family events

I guess it must be scary to think about target and maintains when all you have been thinking about is losing the lb's

But I know you can do it!! Don't run off forever keep checking in!! I need the help and it's very quiet on here now!!

I went to a morning weigh in today and lost 1.5lb happy to take that and run!! It's star week and I have had all the stress with the kids so I was expecting worse!!! As I have had no gym time!! Grin

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MisForMumNotMaid · 20/03/2015 14:04

I'm not intending on going anywhere to far from thread. I'll still need to stick to a low fat slimming world lifestyle to allow for the odd takeaway and night out.

It seams a bit mad all this going out. After years and years of doing very little we've suddenly got all these trips booked. I'm excited and a bit concerned about how DS1 and DD will take it. DS2 goes with the flow so will be fine.

I've just discoved Hoola hoops puft. 3.5 syns a pack and soooo good. If you're a crisp muncher like me. I'm syning them as I tend to stick to 5, occassionally up to 10, syns but having just one hifi light bar so sort of compensating from a calorie point of view. I don't want to introduce anything new this week. Just have a good last losing week to set target then master working around events for a couple of months.

So you're catching me up fast. I make that 4 st 3lb. You'll be trained up as a consultant before you're done at this rate. Its the sort of job that could fit round the kids well so i could see how it'd appeal to some.

my 22.3 stone mission! :)
MisForMumNotMaid · 26/03/2015 14:58

So today I set target at 11 stone. Feel pleased with myself. I went shopping before hand and as i was loading big bags of fruit and veg into the boot felt things have really changed.

I had my eldest sons first transition meeting to high school this week. I'm definitely an emotional eater. I got home and just wanted a great big bar of chocolate to steady my nerves. My youngest has another appointment with the psychologist coming up so i'm hoping not to be fobbed off.

Now i've just got to stay on plan so that i don't have a massive gain next weigh in post break away and Easter, two weeks from now!

I hope that everyone is on the mend with you Wombat and you've had some gym time/ personal/ sanity space this week.

my 22.3 stone mission! :)
Worryingwombat · 27/03/2015 22:23

Go for it mis!!

I lost 3lb this week Smile

And today had a seizure while on the cross trainer at the gym! I am battered and bruised!! You could not make my life up at the moment!! Grin

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MisForMumNotMaid · 28/03/2015 08:15

Ouch. The bloomin cross trainer as well. So many bits of jutting out metal to maximise bruises. Did the gym handle things well for you whilst you got through it?

My mum once said to me that they wouldn't make my life events into a soap because people would say it was all too fictitious and so many things don't all happen in overlap to the same person. Fortunately that was a couple of years ago and now (touching a very big piece of wood here) things appear to be in a calmer happier phase.

3lb again so 1lb off your 4.5st certificate. Next week then (again). You are an inspiration, you've had an amazing committed journey. If you read back the early parts of the thread you'd never have predicted a 4.5 stone loss by Easter back before Christmas. You should be so proud. Its an element of life that you have through hard work extended some control over and my goodness you have. Hopefully with time other elements of life will have more control too.

I'll not be weighing in officially next week but will check in end of week

alphabettyspaghetty · 29/03/2015 22:26

Your doing really well Worryingwombat. I started at a similiar weight and have lost 2 stone 6 lb so far. I'm desperate to hit my 4 stone.

Well done though on your weight loss :)

bagpuss22 · 30/03/2015 18:21

Just started Slimming World myself. Enjoying it so far!

MisForMumNotMaid · 30/03/2015 20:41

alphabetty love the name and bagpuss you soon to be less fat puss (only going by rhyme not a real judgement on you), hello.

I'm on my IPad which is currently mumsnet non- compliant/ very, very slow.

Everyones journey is different. Wombat is an inspiration. Looking forwards to her magazine spread at some point. 2stone 6lb, is a fantastic loss. I've lost at a similar rate. Just keep going. It adds up and before you know it you find yourself fitting into sizes that you've not worn since your teens/ if ever.

16 weeksish to school summer holidays. Even at 1lb/ week average thats a good stone. At 2lb/ week its near 2.5stone. Alphabetty that could be your 5 stone award by summer at your current rate of loss!

I'm off to Venice in the morning. I'm so excited. I'm going on a plane without having to worry about whether i'll fit through scanners/ be searched/ need a seat belt extension. Its such a good feeling to be in control. Its a very scary feeling to think what the scales will read with a few days off then Easter before next weigh in.

Its all a learning experience.

Happy weigh ins everyone.

Worryingwombat · 30/03/2015 22:47

Have an amazing time mis!! So jealous HmmWink can you imagine me on a magazine shoot!! Lol they would never have me!! I have to much emotional baggage!! Though I keep getting told to become a consultant nowSmile though not been able to drive due to seizures and lack of funds would be stopping that event!!

Welcome to our new visitors!! Feel free to post away and share meals and plans!! I could use the food inspiration!!

Thank you for been so kind on my loss! I am so happy about it!!

I have 3 weeks until my consultant appointment! (Can you believe it's come round so quick mis!!?) and I would love to lose at least 8lb that's my mini goal so I can wave my 5 stone award in the consultants faceGrinGrin

Oh I'm if anyone is on instergram find me at emmab2001_sw

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FrancesNiadova · 31/03/2015 07:35

5 stone is an amazing weight loss, well done!
I've lost 2stone 2lbs & reached my target. I'm back into a healthy BMI after my breast cancer & then all the operations on my leg.
Good luck Wombat, I think that you'll make a great consultant, you've been an inspiration on here! Flowers

Christinayangstwistedsister · 31/03/2015 08:00

Hello

I'm starting this Thursday, so inspired by some of the amazing loses on here! Well done

Tinkerbellfairy147 · 31/03/2015 13:38

May I join you lovely ladies, I am having troub losing weight, want to lose 3 stones.
Mis and wombat you are my inspiration, love to read your weight lose journey. Mis enjoy your holidays. Wombat I am sure you will get to 5 stone award before you know it.

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