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Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

my 22.3 stone mission! :)

870 replies

Worryingwombat · 07/11/2014 23:40

Hello everyone

I have had some problems recently but to look forward and remain positive I have decided to tackle my weight problem

I join sw last week I was terrified and even more ashamed when I.stepped on the scales 22stone and 3 lb I was mortified!!!!!

Anyhow I went through the plan for week one and I had my first weigh in yesterday and lost 5.5lb :)

I was so happy ?? I found this section of mumsnet tonight and thought I could use it as a diary and to get feed back on my menus!

Plus loads of hints and tips!! Oh and recipes

Today I had
Scrambed egg on 2 slices of wholemeal toast

Jacket potato with diced ham sweet corn and beetroot

Apple

Slimming world recipe spag bol
Made with Quorn

10 cal.jelly and 2 hi light bars

Xxx

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fruitloopsandfruitshoots · 12/01/2015 13:40

I struggle with breakfasts too as I leave the house at 6am and can't face breakfast before that, so I really need something to take with me, so this was perfect. I do love having eggs and mushrooms etc at weekends though, but for a week day breakfast, not bad at all!

I was going to do EE this week and the SP next week, but I have decided that actually i'm going to go for SP this week instead as all the meals i've planned make it really easy, and what with the gain from xmas, I think it's probably for the best!

calzone · 12/01/2015 20:21

What is SP again?

fruitloopsandfruitshoots · 12/01/2015 20:29

It is a speed plan, so you eat lots of protein and speed food, basically very low carb

MisForMumNotMaid · 12/01/2015 20:39

S is for speed (most fruit and veg) P is for protein (lean meats, fish, pulses and quark) and you just eat those plus syns. So no muller lights, no yogurt, no other free foods which are rice, potatoes, pasta etc. you still get your healthy a and 2 healthy b's eating SP.

GlitterandSequins · 12/01/2015 22:18

I am an SP convert after losing 8 lb in one week!!! Found it easier than I expected although it did need a bit more planning but that may have been because it was the first week.

Going to do extra easy now until Thurs and then sp it again over the weekend to keep me on track Smile

fruitloopsandfruitshoots · 12/01/2015 22:29

Oh my god! 8lb in one week?!! I am in awe!!

GlitterandSequins · 12/01/2015 22:31

I very nearly made them weigh me again as I didn't believe it! Feeling really motivated to stick to plan and came home from group and planned my meals for the week :)

fruitloopsandfruitshoots · 12/01/2015 22:37

That is so good, well done you! Wow, that has really inspired me to stick to plan and do it!

Worryingwombat · 12/01/2015 22:43

Glitter- oh my god 8lb that is amazing!!!!!!!!!! Tell all!!!! What SP meals did you make!!!

Wow wow!

Good day here
B weetabix
L veg soup
T Turkey burger and salad this has turned in to our Monday meal as it is hubby's favourite!

Hubby weighed today (at home) with a 4lb loss so he is happy! Grin

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GlitterandSequins · 12/01/2015 22:55

Lots of eggs, meat and watermelon! I didn't really do many recipe style meals but generally followed;

B - Fruit or at the weekend a sw cooked breakfast

L - Either 2 wholemeal rolls (both hex B's for the day) with chicken or egg and beans on toast.

T - Stir fry with Pork and Prawns
Steak with roasted veg and eggs
Turkey Soup (in the freezer from Christmas!)

I have been drinking fruit tea and sparkling water by the gallon and snacking on watermelon and have felt full all week but without the bloated feeling. It has definitely got me back on track that's for sure!

fruitloopsandfruitshoots · 12/01/2015 23:03

Sounds good! I've already been eating lots of melon so that's good.

Today I have had-

Breakfast- Raspberries, quark, oats (HEB), options hot choc

Snack- Alpen light bar (HEB), 2x babybel (HEA) Melon

Lunch- Home made tomato soup

Dinner- Lamb stew with cauliflower rice

I think that all works with the SP plan?! I hope so anyway as I thought I did really well!

I really need to drink more, that is going to hinder my weight loss otherwise I think.

oneowlgirl · 13/01/2015 00:05

Well done Glitter, that's fantastic! Not quite got my head around SP yet, so just doing extra easy but had a massive night on Saturday so hoping I haven't blown the week. Still have until Wednesday to get that loss - fingers crossed!

Worryingwombat · 13/01/2015 09:14

I always feel bloated!?

Anyone else??

Had a shit morning DS3 was kicking off big time (he is autistic) his big breakdowns are getting less but this mornings was huge!! Crying screaming kicking had to hold him to stop him hurting himself (he is 3) and I have now hurt my back Hmm so much pain

In tears because of than because I worry about how DS3 will be at school! How we will cope without nursery support.

Want to eat chocolate Hmm

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MisForMumNotMaid · 13/01/2015 16:36

I can't say always bloated but the extra fibre that i didn't used to eat means I need to ensure I drink plenty.

Regarding your three year old. I've so been there (DS1 is 11 now though and has a full diagnosis and EHCP). Going through it again with my DD, also 3. Shes in the system, has been accepted as what they call a complex case by our family centre. On Saturday she managed a 2.5 hr screaming fit because we asked her to say she was finished before she left the table. Then she got up said sorry Mummy, sat at the table and said I've had enough, please can I leave the table.

At one point lying on the floor flailing around she was whacking her head into the wall so I had to do the siting her in my lap legs round her, arms round her grip. Its a little easier with DD than it was with DS because shes very small so can't head but me and give me a bloody nose/ smash my jaw like DS used to.

I had a meeting earlier this week with the school I've applied to for her (DS2 attends so she should get in). We're having transitional meetings, sorting paperwork and having an action plan for monitoring and settling her in.

Are you in the system with your DS? If you flag special needs and ask for an appointment with the school SENCO it might help put your mind at rest as to how things can be managed.

Some days are just really tough with a challenging DC, or without for that matter. I find rather like slimming world the bad days you just have to draw a line under and start the new one with as little baggage from the day before as possible. It certainly doesn't seam to follow from my experience that one bad day results in another. But the exhaustion doesn't help.

Have you any SYNs left today. A curly whirlys not so high syned is it. Does your DH take over when he's home?

Worryingwombat · 13/01/2015 18:16

Thank you for the support mis

I is nice to hear from someone further down the line! We just seems to be in a waiting game with support!

He had an assessment dec 2013 and they said while he showed some problems and delays they would not be happy to label him

Since then we have 4 to 6 monthly appointments with his pead Dr and he alway says well he is behaving today! Though he agrees some of his actions are that of an autistic child at his last appointment he discussed more of an Aspergers diagnosis /higher functioning autism but yet still wants to wait for further assessment until ds starts school in sept

So we are waiting and only have his Sen teacher at nursery as support

I am in so much pain tonight I have been taking meds but it is not touching it also tried a hot bath!!!

Hubby is a stay at home dad! And normally he deals with ds when a meltdown happens but hubby hurt his back on Thursday last week so I took it on this morning!! I should know better as ds is so violent with his meltdowns he is getting a bit much for me to hold!

So now both me and hubby have bad backs!! We are fighting each other for pain meds!!!!GrinGrinGrin

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MisForMumNotMaid · 13/01/2015 18:53

I know its off thread a bit but you really don't need a diagnosis to start getting support, i learnt the hard way. What you need is supporting evidence of challenging/ different behaviours. If there are social communication issues with literal language, poor eye contact, lack of interaction with peers (even though three is young for playing together) you can ask your GP/ health visitor/ family centre for a referral to speech and language.

They will then do an assessment and if they see any of the described behaviours in the assessment (be confident they will, they know what they're doing to assess children) they will probably offer you a six week block of therapy sessions and you get homework to do to encourage positive reactions.

Post this you may well get an in nursery report where the speech and language therapist assesses your DS with his peer group, discusses behaviour with his nursery and does a report. This report along with any initial speech and language assessment report are the very important start of evidence trail that will lead to ultimate diagnosis (if thats what is right for you down the line).

If there are any issues around your DS's mobility like week fingers, poor coordination, unusual running style, difficulty holding cutlery then ask your
GP for a referral to occupational therapy. They will assess and advise and produce you another evidence report - Dyspraxia is quite common amongst Autistic children and early intervention can make a massive difference in building fine motor skills pre school age (basically lots of playing lego and playdough works wonders on helping to have the strength to hold a pencil to learn basic mark making pre writing).

All these assessments help you learn lots about behaviour and triggers. We are quite big on sitting at the table as a family. DS1 used to lean on his elbow at the table, which my father found offensive. It turns out his dyspraxia means he has very very low muscle tone so his slightly lolling head is because he doesn't have the strength to hold it up. He needs to do a lot of exercise to maintain any muscle tone. Knowing that he wasn't being deliberately difficult meant we let the elbow thing go and it was a slight pressure of at mealtimes. I also started serving cut up meals so he only needed to use a fork, another pressure relieved. At 11, he can now cut soft foods with a knife but we do his meat. Actually his meat tends to be more processed or casseroled because he has a chewing/ swallowing complication we haven't quite got to the bottom off. He was born without a suckle reflex and had to be cup fed.

Diagnosis, particularly for high functioning Autism, appears to be an evidence gathering game. But all evidence of behaviours helps you to get support. So any reports you get you can take into school and get the Special Educational Needs Coordinator (SENCO) on your side to support your DS where needed.

Funding in England for special needs children has in my understanding fundamentally changed this year, in my opinion through the back door, it has been very significantly cut, with top up support only for the highest need children. Schools used to be able to get blocks of additional support for children but now the first approx 16 hours support each child receives has to be school not LEA funded. I fear discrimination against additional needs children could well become an issue in future years.

oneowlgirl · 13/01/2015 19:47

You sound like you're handling it really well Wombat - just hope the pain meds have kicked in

Sounds like great advice from Mis there too.

calzone · 13/01/2015 20:08

Could someone tell me the difference between Original, EE and green plan, please? Smile

calzone · 13/01/2015 20:09

And can I eat Mug Shots for free?

MisForMumNotMaid · 13/01/2015 20:23

I don't know about original or green. I joined at the Extra Easy stage.

Mug shots are mostly free but you need the 1% ones. I think the chicken one is, the sweet and sour noodle one is too. Any in particular you'd like looked up?

GlitterandSequins · 13/01/2015 22:11

Has anyone tried the new food diary on the slimming world website? I've got it on my iPad and it's fab!! Smile

fruitloopsandfruitshoots · 14/01/2015 21:41

Oooh no I haven't tried that, may have to give it a go! I don't have an ipad tho so hopefully there is a phone app.

Ladies, i've got a great snack tip! I've been munching on frozen melon this week. I chop it up pretty small, then freeze it, and it is so nice and refreshing. Like little sorbet bites!

oneowlgirl · 14/01/2015 22:26

That sounds good Fruitloops!

I lost 4 1/2lb this week, so very pleased about that, especially as I had a big day / night on Saturday. No plans for this weekend so hopefully I'll have another good week. Grin

Worryingwombat · 14/01/2015 22:28

Ok need to shout!!!

Felt fed up due to bad back and wanted to do something positive soooooooooo

I JOINED THE GYM!!! GrinGrinGrin

Hubby is coming with me and I will be doing the Zumba class and possibly the 20 20 20 class

Looking forward to it!!

Not looking forward to weigh in tomorrow feel bloated the last 4 days and don't think I have lost but I am ok with it as I have the moving more and starting the fitness plan to think of so not going to be 2 worried I lost my biggest amount ever last week so I might be having a settling down week

(so my mum said God bless he I think she just does not want me to feel crap!!)

B weetabix and milk
L veg soup
T frittata and salad

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fruitloopsandfruitshoots · 15/01/2015 09:25

Well done oneowl! Amazing! 4.5lb is really good. I am reeeeally hoping i've lost 4lb this week, I just want to lose what I put on over xmas and then start again from there- weigh in tonight, eeeek.

Well done for joining the gym wombat! I need to find some motivation from you! I just hate the gym, but it is necessary, and will make our results better I think.