Hi all, do you mind if I join you? Well done on all your great losses! :)
I've been calorie counting for just over a year and have lost about 3 stone but have fallen off the wagon big time and need to try something new, so here I am, trying SW again. I've done it many times before, the best time being when I lost 1 and a half stone in 5 weeks. I still have at least 3 but more like 4/5 stone to lose!
I can't get to a group so I'm doing it from home and have ordered the books off Ebay. As they're not here yet and I want to start SW asap, IE. tomorrow, I've done a meal plan with the knowledge I have about SW from my terrible memory and from google, so could someone please look over this and tell me if it's ok please? TIA
Breakfast-
Fat free Greek yogurt with frozen berries, Quaker oats oat granola (google tells me this is 6 syns for 28g?) and 1 tsp honey (1 syn?)
Lunch-
Tuna mayo (Hellmans extra light mayo so 1/2 syn per tbsp?), 42g (?) lighter mature cheddar cheese (HEA), salad and 70% less fat salad cream (1 syn for 1 tbsp?)
Dinner-
Wholemeal pasta with bacon, onion, garlic, tomatoes, any other veg I have around, quark and parmesan (5 syns for 25g?)
Snacks will be wholemeal weightwatchers bread (I think I can have 3 for HEB?) toasted with marmite and no butter, and then fruit during the day.
Is that ok for an extra easy day?
Sorry for the massive post
I just want to get rid of this fat asap! I can't wait until my books come!