Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Sleep

Join our Sleep forum for tips on creating a sleep routine for your baby or toddler. Need more advice on your childs development? Sign up to our Ages and Stages newsletter here.

Please help Newborn baby - I can't go on with no sleep.

1000 replies

Jennifer48 · 07/02/2026 06:12

I am posting because my mental health is taking a battering due to sleep deprivation since I gave birth to my beautiful baby on 26 January. I have slept just a few scattered hours since then. The nights are excruciating: the baby doesn't sleep at nights, he certainly doesn't settle in the cot and just howls if he isn't at my breast/stomach or on a pillow in front of me, and obviously I can't sleep in that position.
I am, after a shaky start, breastfeeding him, which I am glad about, but if me getting sleep entails moving on to formula, I will do it but I want to make sure it will definitely result in my getting sleep because that's what's breaking me. I manage to express some milk but giving it to him at night does has no impact on the situation at all. His nappies and weight gain are all good and he is back at his birth weight so he is getting sufficient nutrition from the breast, but won't sleep anywhere other than against my chest, stomach or on a pillow in front of me for longer than five minutes- and obviously I can't fall asleep in that position. I hear parents talk about getting three or four hours or sleep with envy; I literally have got none the past two nights and was almost delirious, I nearly fell with him in my arms last night (thankfully I didn't).
I've heard that's not unusual for a baby not to stay in the cot but I've also heard this phase could go on for weeks or months.. but I am at breaking point now- imagining things, feeling extremely low. There is no joy in this.

OP posts:
Thread gallery
43
FancyCatSlave · 07/02/2026 15:25

Katypp · 07/02/2026 15:16

I haven't rtft but i guess i will probably get a beating for this ... but here goes.
There are two people in this equation but only one is being prioritised. I think we need to start making the mother's wellbeing at least as important as baby's, even more so because the baby is dependent on her.
To the many posters saying all this is completely normal - it might be now but it didn't used to be. When my first was born in the 1990s by the time you got to six weeks, you were halfway through maternity leave, so getting the baby to sleep a decent stretch overnight was an absolute priority.
Back then, there was no official guidence to keep baby in your room. My son was in the moses basket in our room for two nights. No one slept at all so we moved him into his own room, in the dark, and overnight he went to three- hour stretches of sleep, wake for a feed, then straight back to sleep. He slept 7pm - 6am at 10 weeks old.
By the time my daughter was born in 2004, having them in your room overnight had become a thing so we complied for three nights. No one slept. We moved her into her own room and she was sleeping right through 6pm-7am at 12 weeks.
My son (2007) went straight into his own room from day one and was sleeping properly at 8 weeks.
I had a schedule for all three through the day of wake, nappy change, feed, play/cuddle then BACK INTO CARRYCOT for the nap. No cuddling to sleep, no 'nap trapping', no babies 'refusing' to be put down. You have to be firm as you need to prioritise your own wellbeing to enable you to care for your baby properly.
Overnight, feed in the dark with minimal engagement. Night time is not play time.
I realise my sample size is only three. But it worked for me. I am also aware of SIDS advice and the drop in deaths between the 90s and 2000s but that was largely down to the back to sleep campaign.
Nowadays i read of women spending hours 'nap trapped', being scared to go to the loo and beating themselves up because they left their bsby to cry for 5 minutes.
There are two people in the equation and i honestly believe that they way things are recommended to be done now are a fast track to maternal mental health issues and PND. I would have been utterly miserable never getting a break from my baby, not even in the evening or overnight.
Your baby needs to fit in with you. An adultt going to bed at 7pm because baby can't be left alone is ludicrous.
Not a popular opinion but guess what? YOUR BABY WON'T REMEMBER BEONG IN A DARK ROOM AT THREE WEEKS OLD.
Today's parents are tying themselves in knots and they need to take charge.

Wow. I have no words.

I did attachment parenting, co-sleeping, breastfed for 26 months and absolutely bloody loved it. It was absolutely brilliant for my baby and my mental health. But the first few weeks establishing that are tricky.

I couldn’t imagine anything worse than parenting how you describe. Leaving tiny babies on their own is barbaric. We don’t do that now because it is wrong. Good grief, your approach is absolutely nothing to be proud of. I wouldn’t even want to admit it.

CocoPlum · 07/02/2026 15:27

Those suggesting reflux or CMPA - yes these may be an issue but this baby is TWELVE DAYS OLD. This is how babies of this age act. They are scared and don't understand where they are, being close to their mum is the only place they feel truly safe. Let's not pathologise this normal newborn behaviour just yet.

OP, teach your mum how to give a bottle of EBM and get her to take your baby for a bit.
If you want to give formula you can, but do get advice on how/when to supplement in order to protect your milk supply if you wish to continue BFing.

This bit is so hard and I can't imagine doing it alone. Please reach out to your MW/HV for extra support.

ModerateMama · 07/02/2026 15:28

It is hard but hang in there as it won't last forever. In my experience babies start sleeping much better once they're 3 months old. Meanwhile co-sleeping (cot attached to your bed) is the best thing you could do for the baby and for yourself. Light swaddling will help, so will gently keeping your hand on their chest while they sleep. After they're 3 months old you could start giving formula feed before sleeping that will keep them full for longer, and once they start eating solid foods at 4 months they'll sleep even better, except when they're teething.

Caniweartheseones · 07/02/2026 15:31

I did curl around mine to sleep in the day and it was so worth it. I just had a pillow under my head and baby at my breast. Felt natural and safe. Gave us both sleep.

Queenoftartts · 07/02/2026 15:32

Have you tried him with a dummy? I know some say not to give breastfed babies dummies but I did it did help a lot. I EBF until around 6 weeks. I introduced a top up bottle at about 6 weeks and did mixed feeding with them until about 7 months. I only stopped the BF because they had teeth and were biting me.

Pumpkinmagic · 07/02/2026 15:33

I used the ‘little ones’ app with my little one. The advice and guidance was incredible, I would highly recommend.

Newthreadnewme11 · 07/02/2026 15:33

Newusername0 · 07/02/2026 14:14

You have my absolute sympathy. As a mum of a similar baby, I’m now 9 months on from this time in my life!

I don’t think formula will help. My first was formula fed and was the same. She just wants to be close and knew instantly when she wasn’t. Same as baby #2 except now breastfeeding.

I introduced a dummy at 2 weeks (which meant he didn’t have to be permanently attached to the boob for comfort!) and I co-slept.

Formula feeding was harder. I had to get up, prep the bottle, wind, and resettle my daughter 4/5 times I night. I was beside myself.

Breastfeeding, co-sleeping and dummy is by far and away the more restful option for me. Hope you work it out!

This. Breastfeeding and co-sleeping will get you way more sleep as a single parent than having to mess around with bottles in the middle of the night

Birthstories · 07/02/2026 15:36

I’m sorry but my dd was waking every 2-3 hours until she was 5 months old. For the first week she refused to sleep in her cot. The second week all her naps were in the cot so that she’d associate that with sleep. I stopped breast feeding after about a week.

Katypp · 07/02/2026 15:36

FancyCatSlave · 07/02/2026 15:25

Wow. I have no words.

I did attachment parenting, co-sleeping, breastfed for 26 months and absolutely bloody loved it. It was absolutely brilliant for my baby and my mental health. But the first few weeks establishing that are tricky.

I couldn’t imagine anything worse than parenting how you describe. Leaving tiny babies on their own is barbaric. We don’t do that now because it is wrong. Good grief, your approach is absolutely nothing to be proud of. I wouldn’t even want to admit it.

Wow indeed. For someone with no words, you seem to have fund quite a few there!
Attachment parenting is on trend now. The way I did things was not at all unusual when I did them.
You fo you - yuour way sounds like utter misery to me. But that does not make me a worse parent than you, although clearly you think it does.
All things are cyclical.
There is a tendancy today to brush everything that's gone before as 'we know better now' but things do and will change. Today's advice, best practice and trends are not the line where perfection is drawn for ever.
Sorry to break it to you.

user1471538283 · 07/02/2026 15:40

My DS was like this. I was told it's because breast milk isn't as filling and it's like trying to sleep next to the most delicious meal.

I kept at it with hardly any sleep. But you've given your baby a great start so you could perhaps try formula?

I do hope you get some rest soon.

DinoLil · 07/02/2026 15:42

Urgh, I remember these days and nights and my DC are late 20s now!

You're told to sleep when the baby does, but when you are EBF and the baby starts howling every 90 minutes for a feed 24/7, it's not funny.

Your bub is only tiny yet. Try and battle on for a few days or so if you can. I co slept with my 2nd (18m between them) with him stuck on my boob. I couldn't function otherwise. But when they're so tiny, it's really not safe.

I don't know if they're still a thing, but I resorted to one of those electric swing doodibs. Not sure if they're recommended now, but oh! DC would go to sleep and I'd grab an hour whilst draped over the washing machine, clothes airer, a dirty nappy...

This feels like an eternity, I know. You're exhausted. As others have said, it really will get better. Then they're 16 and have gone out, haven't come home by the time you said, and you can't sleep again!!

Congratulations though. My eldest is 24th January birthday and those first few weeks were like crawling through treacle. You've got it, though! You're a great mum, a tired one, but every great mum is tired! Means you're doing your absolute best with all the love in the world.

Checkcheckcheck · 07/02/2026 15:42

Bless you. Find anyone you can trust to support you in feeding baby, taking baby for a walk or in supporting your mum to look after baby. I would suggest using formula/expressed milk as well as bf and letting others feed baby as much as they will take for now. I don’t think you can overfeed a newborn. If baby will only fall asleep next to you can you ask your mum to watch you both sleep to be sure baby is safe? Just for now? I hope you are not reading this because you’re sleeping x

McGregor33 · 07/02/2026 15:46

My youngest wasn’t great for sleeping in her cot/moses basket. I started swaddling her and she settled a bit better, not massively but enough for me to try and get some sleep inbetween.

The sleep deprivation is horrible and it feels like you’re never going to survive it, but I promise it does get better. Also, try and get as much sleep as you can during the day. Do you have anyone who’d accompany your mum on a walk with baby in the pram?

WhySoManySocks · 07/02/2026 15:47

Icecreamisthebest · 07/02/2026 06:26

I'm sorry, that is really tough. Will he sleep on other people? Do you have a partner? If so, you need to take shifts. You go to bed at 7 (or after a feed around that time) . Partner only wakes you to feed and other than that he has sole charge of baby till midnight. Then you switch.

During the day, see if you can get a family member to watch baby while you get a couple of hours.

Look into safe co-sleeping. Do you swaddle him? Can you warm the bed before you put him down? Use white noise? Borrow a moses basket as often newborns feel more secure in a smaller place.

This will not be forever but you definitely need more support. Wishing you all the best

Edited

This is the answer.

Or safe cosleeping, with no covers or pillows for either of you, in a big empty bed with a rail, and breastfeeding lying down.

Breastfeeding is wonderful and kids get benefits their entire life. This sleep situation is temporary. Formula fed babies do sleep better, because they are struggling to digest the UPF. Please don't give up BFing.

80smonster · 07/02/2026 15:53

OP I really empathise. Our DD was a rubbish sleeper and basically wanted to be latched full time. I found breastfeeding very painful and also have large boobs, which I think makes it harder. I would try doing night feeds with hungry baby formula and see if that gets you a few hours each night. Especially if you are pumping, your supply should remain - if that’s what you want to do.

Thatsalineallright · 07/02/2026 16:04

Honestly I would cosleep (so long as you don't smoke, drink, or take medications that affect sleep). Have a look here:
https://flo.health/being-a-mom/your-baby/baby-sleep/positions-for-cosleeping

Or if you're worried you could co sleep during the day while your mum is awake and in the same room. That would keep your baby from crying while you get some much needed sleep.

FMc208 · 07/02/2026 16:07

cramptramp · 07/02/2026 12:26

Stop breastfeeding completely and get him on formula and give him a dummy. Things will improve.

Do not discourage a breastfeeding mum to switch to formula when breastfeeding is not the issue. This has angered the hell out of me.

FMc208 · 07/02/2026 16:08

FriedFalafels · 07/02/2026 13:09

Don’t feel guilty about not breastfeeding. Fed is best. I had a DD however the boy babies in our group, even if breastfed, would have a full bottle of formula before bed. It helped them sleep longer stretches

My DD was formula fed for multiple reasons. We also had a perfect prep we kept upstairs next to the bedroom. It was a game changer. I’d pop the bottle on, change the nappy whilst it was being made, fed her and popped her back down

No, fed is minimal. Breastmilk is best for babies. It’s a fact. Breastfeeding is NOT the issue here, please don’t advise a breastfeeding mum to switch to formula. You have no idea what you’re talking about.

SooticaTheWitchesCat · 07/02/2026 16:09

I feel for you. My eldest daughter was like this, she just never slept unless I was holding her. It was so hard.
when I had my second baby we got a bedside cot so that she could sleep with us. Would this be an option for you?
Also I would recommend going to your GP, your bay may have reflux, which you could get some medication for, or they could refer you to a sleep clinic. Sleep deprivation is so hard x

FMc208 · 07/02/2026 16:10

TheBroonOneAndTheWhiteOne · 07/02/2026 14:16

Swaddle your baby, put the baby in the cot in the dark, and go away.

Wait fifteen minutes. The baby will go to sleep. Put headphones on and time the fifteen minutes with a watch.

Don't go back into the room while the baby is settling.

Jesus Christ don’t do this to a newborn baby who just wants to be close to its mother! Don’t leave a newborn baby in the dark by itself when all it’s looking for is comfort.

Franpie · 07/02/2026 16:13

I remember those first few weeks. Nothing can prepare you for the tiredness.

controversial I know, but I co-slept with my first. Me on my side, her next to me. I also used to put her down on her stomach as that’s how she liked to sleep, with her knees tucked up underneath her.

my boobs would be easily accessible and she got to the point where she would help herself to my breast during the night and neither of us would really wake up.

She slept through pretty consistently from around 6 weeks old once I’d cracked the daytime routine of eat, activity, nap on 3 hour repeat.

She moved into her own cot from around 9 months but if she ever woke up, I’d just bring her straight into my bed.

TheMorgenmuffel · 07/02/2026 16:13

If she can help during the day then try to sleep as much as you can then. Wear a t shirt for a day or 2 then get your mum to wear it when taking care of your bshy while you sleep. If she smells like you then your baby my be more settled

The first days can be brutal.

FMc208 · 07/02/2026 16:13

I am gobsmacked and so, so disheartened by the replies discouraging the OP from breastfeeding.
breastfeeding is NOT the issue here, sleep is. (Or lack of)

There is absolutely no evidence that formula makes babies sleep. No wonder the breastfeeding rates are so low. Vulnerable sleep deprived new mothers will believe this crap, which is so sad.

Breastmilk is best for babies. That’s a fact.

OP, co sleeping and feeding lying down is what to do. I did it with both of mine. Please don’t switch to formula when breastfeeding is not your problem.

Newborns just want to be close. Please don’t leave your baby alone in a dark room as some ridiculous poster has mentioned. Breastfeed them, be close to them, co sleep safely.

FMc208 · 07/02/2026 16:16

FancyCatSlave · 07/02/2026 15:25

Wow. I have no words.

I did attachment parenting, co-sleeping, breastfed for 26 months and absolutely bloody loved it. It was absolutely brilliant for my baby and my mental health. But the first few weeks establishing that are tricky.

I couldn’t imagine anything worse than parenting how you describe. Leaving tiny babies on their own is barbaric. We don’t do that now because it is wrong. Good grief, your approach is absolutely nothing to be proud of. I wouldn’t even want to admit it.

Absolutely agree. It’s heartbreaking to read let alone think about. I did the same as you and I as a result I have created strong, healthy attachments with my children.

GreenPaperCut · 07/02/2026 16:17

Try the happy co sleeper on Facebook for advice on co sleeping

Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is not accepting new messages.
Swipe left for the next trending thread