@WhoAteAllthePercyPigs take a look in M&S they have some nicer nursing bras. And whilst you're there, get them to measure you too. Can't hurt!
@NinaMarieP you are not alone. It doesn't hurt to be told that, but probably doesn't help much. For me, what helped was - expect the unexpected/go with the flow etc etc. Don't compare yourself or your baby to other people. Other people lie. Sometimes I lie to other people about ds. When they ask me if he's waking at night, I just shrug my shoulders and say 'sometimes', because I don't want to get into a conversation with everyone I meet about it. They all have their advice to give and I'm bored of hearing it!
Because I have a 5 year old, ds pretty much comes second during the day. We do what she wants to do or what we need to do and he just has to fit around us. If he cries, he just has to cry for a bit because sometimes there's not a lot I can do! As long as he's healthy and clean and not starving to death, he can wait. It took me a huge amount of confidence to be able to do that. And if he was my only child, it would be even harder. That's because when I just had one, and when I was on maternity leave I felt I was just there to serve dd. When she cried, I went to her. She had me at her beck and call. Ds doesn't have that so much, except at night time.
I've done a couple of things to cope with my current lifestyle (lack of sleep and routine).
First of all, when he can, dh looks after ds for the first few hours of the evening. I go to bed around 7:30/8pm and sleep for as long as I can until dh wakes me up and brings in ds. That means I get some good quality sleep most nights and gets me through these waking hours!
The second, and most recent thing, is I've taken up yoga and Pilates. Driven by my shit bed and uncomfortable night feeding I've been suffering lower back pain and it made me really miserable. Everything I did hurt. Well, Pilates and yoga have helped with this. I have a gym membership so have been making the most of dh being home and I've been going to as many classes as I can. He's working every weekend in January so I will be limited again in how much I can do, but I've found a couple of videos on amazon and YouTube so I can continue it at home when I can. The meditation aspect is a bonus extra and it really does relax the body and mind. I'm not a spiritual person at all. But that 'me time' has really helped given me the bandwidth to keep going. And it's really helped my back too. Just stretching out the muscles has been such a relief!
So for me:
- mentally, accepting the night times are going to be shit and preparing for that has really helped me. I make use of the time and deliberately leave some tasks to night time to get me through. I've done the weekly online grocery shop earlier! I'd leave researching new beds until night time too. So my night times are productive and I don't get so annoyed about being awake. Instead, I plan to be awake.
- Get some dedicated sleep. A couple of hours each day at the same time would be the best. Get your body into some routine.
- And Pilates and yoga have helped me escape for a few times each week. Literally and mentally. I used to go swimming too but haven't done that in a while.
But keep talking. Both here and IRL. Know you aren't alone.