She is 9 mths and 12 days!
Well, she used to sleep well, then we went to USA, teething, ots of travelling around country visiting my mum who was ill. Threw her routine out and was feeding 1.5 hourly during the night. I tried PU/PD which worked wonderfully, then she started to get a bit frustrated that I was in the room and one night she would settle so I left the room for a break, she was asleep within 10 mins! So now, I put her down to bed at 7:20pm or so, say goodnight, tuck her blanket around her (does not stay there but she likes it), kiss her, teddies kiss her, and put her 'twinkles' on. Shh for a few mins, then leave her, always cries but not distressed. She now goes to sleep within 10-15 mins max. If she wakes up I dont go in for 10 mins and if she really wants me or DP we do PU/PD for 10 mins then leave the room. Almost always works now and if it does not I presume she is hungry and BF her! She has not figured that bit out luckily!!
Night time - I have to say tho, that we have given her a good structure, but the rest was her, she was ready, I think, if she was not, we could try CC, PU/PD or other methods for ages and it would not work, for her at least. She was ready I think, for now, to do it, and she now knows she is tired, and wants sleep and we just provide the routine for her. Does that make sense?
Day time naps - a mystery - I think she is eating lots?