I used to be a regular many months ago but found that I just could not keep up. I really ust wanted to share the success we have had. We used to have hourly wake ups and this went on from 4 months to 9 months - sometimes longer, and sometimes ust not wanting to go back to sleep. I just could not do cc, NCSS helped but did not give any real success, co-sleeping did not help, so I was at the end of my tether.
Anyway my HV recommended the book 'teach your child to sleep' by The Milpond Clinic. It includes lots of different solutions and I chose the 'gradual withdrawl / gradual retreat' method.
We have been doing it for 5 weeks and last night we had our best night ever. Sleeping from 7.30pm until 12.30am and then until 6.30am. It has involved some crying and some screaming but I have never left him crying and the longest time was 20 minutes and this was only once.
The basic idea is that you gently teach your baby to self settle by gradually withdrawing the support you give and we also gradually increased the time between bf.
I also think though that my lo has 'matured' into sleeping more and is moving around more so is more physically tired but I found this very structured, but flexible, and gradual 'sleep programme' really worked for us. I wish I had known about it before but I would not have done it before 6 months.
I hope everyone has a better nights sleep
lori21