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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I'm the OW. He ended it.

516 replies

NeverEverLand37 · 20/05/2026 12:29

I know I'm going to be torn apart but I need some support.

I left an abusive relationship.

Then I got involved with a married man. I knew it was wrong but I loved him. It went on for a year. He has now ended it.

I feel broken. Does anyone have any advice on how I can move forward?

OP posts:
leopardandspots · 04/06/2026 10:27

As someone who has been the wife in these scenarios try to understand that he will have painted a very different picture of his marriage from the reality. There will have been years of history that you can’t see.

In addition to the things he has told you (for example becoming like flatmates, minimal sex life, or mentally or physically ill wife) there will be years of shared positives that he keeps invisible to you. He won’t mention the in-jokes only he and his wife understand, their initial romantic dates, stories about colleagues, neighbours and friends, conversations about their children, favourite holiday memories, favourite films, takeaways and meals out, their favourite bottles of wine, their mutual friends, pets, family Christmases, birthdays and other traditions or the countless ordinary moments that have made up their life together.

The picture presented to the affair partner is always very different from the full reality of the marriage.

Yes your relationship meant something to him, clearly he fancied you and found you good company. Ultimately though you certainly gave him the opportunity to reinvent himself, he could be a new version of himself away from putting the bins out or stacking the dishwasher incorrectly.
You honestly just can’t accurately judge his whole marriage or feelings for his wife based on one person’s version, you only have the narrative he chose to share with you.

if it helps I can give you examples of misleading things my ex told the OW but I don’t know if that would help as you will think your situation is different.

Do take all the repeated advice on here about therapy, working on your self esteem, seeing genuine friends, engaging hobbies and breaking your pattern of not seeing the hurtful men you have chosen for who they are.

Thewookiemustgo · 04/06/2026 10:30

I wish you well, I honestly do, affairs are destructive for all involved. You are far better off out of it. However, I also believe that you are holding on to things that won’t help you heal. I could equally say that I thought he did not love you and that I get that those who are OW might not like that, but it is the case. The truth is, I have no idea, he might, he might not have. But the evidence so far suggests what is the actual truth.

Gently OP, and yes, I have been cheated on, but have no vested interest in believing this or not, I know for a fact that some do love their OW and leave, but they are a tiny minority who waved to leave their marriage anyway. Some think they do until the shit hits the fan then realise it was part of a fantasy, the horror of seeing what they might lose pops the fantasy bubble and they panic. Some love their OW in the affair bubble, but not enough when outside it to leave for a new life with them. The affair screams this all the way through, he goes back to his wife every day during the affair, pretends all is well to his wife, tells his wife he loves her, sleeps with her, buys her gifts, goes on holidays, celebrates his wedding anniversary, but nobody in the affair, especially the OW, wants to look at or question why. The affair will go on for as long as the OW puts up with this treatment, or until he gets found out.
Husband cites reason for affair, cites reasons for it being difficult to leave, but really wants to, husband dumps affair and goes back home desperate for his life back. OW left alone and ghosted.
My husband told his OW we lived like brother and sister, no longer had sex, slept in different rooms, told her I ignored him and didn’t love him. All this was bullshit OP. Total bullshit. We went out for drinks and meals together, holidays, lovely family times, he always bought me lovely gifts and flowers, as he always had done, we watched tv cuddled up on the sofa, slept in the same bed, were having sex and he still told me he loved me. OW thought I was a heartless harpie who no longer cared about him and didn’t deserve him like she did. Believed him when he said he didn’t love me. All bollocks OP, bollocks.
My husband had no reasons not to leave if that’s what he’d wanted. I told him to, told him the door was open and he could fuck off through it there and then if that’s what he wanted, I wasn’t going to try to stop him or beg, he could fuck right off, but there’d be no way back if he did and no guarantee that I wouldn’t change my mind at any point. We are financially well off and our children were older teens then and are young adults now. It was easy at the time with no obstacles for him to have chosen otherwise and have just left us. It would have been nonsensical to stay if he was unhappy, no obstacles.
I think they think they love their OW until forced by something or someone to choose, then they evaluate their real feelings as to what they want more, and decide. They either decide at this point that their feelings for OW as stronger and can’t give them up, and leave, or if allowed, stay with their wives because they want to.
For whatever reasons, being with his wife and family means more to him than being with you, or he would find a way and be with you. Nobody who has found real happiness after months of misery at home, returns to a place where they alleged they were utterly miserable unless they absolutely have to, and there are usually very few real reasons for that to be the truth.
People do what they really want to do, whatever words come out of their mouths. Watch his actions, not his words and when affairs are going on, do not believe that someone whom you know is lying to somebody else, will never lie to you, no matter how many sweet words and romantic declarations you are hearing.
Actions OP, not words.
I wish you well and am glad you are taking a different path.

moderate · 04/06/2026 10:49

Mossey55 · 04/06/2026 09:50

Glad to hear you are going to do better,
try not to be so gullible next time, he absolutely did NOT love you if he did he would have ended it with his wife and stayed with you , his so called reasons for staying with his wife are bullshit whatever they are don’t be so naive

Try not to be so simplistic next time.

3luckystars · 04/06/2026 10:54

Mossey55 · 04/06/2026 09:50

Glad to hear you are going to do better,
try not to be so gullible next time, he absolutely did NOT love you if he did he would have ended it with his wife and stayed with you , his so called reasons for staying with his wife are bullshit whatever they are don’t be so naive

None of us knows any of this. You can love someone and then not love someone. There are many different types of love and love ‘forever’ is incredibly rare. It’s just a moment in time.

HobGobblynne · 04/06/2026 11:00

leopardandspots · 04/06/2026 10:27

As someone who has been the wife in these scenarios try to understand that he will have painted a very different picture of his marriage from the reality. There will have been years of history that you can’t see.

In addition to the things he has told you (for example becoming like flatmates, minimal sex life, or mentally or physically ill wife) there will be years of shared positives that he keeps invisible to you. He won’t mention the in-jokes only he and his wife understand, their initial romantic dates, stories about colleagues, neighbours and friends, conversations about their children, favourite holiday memories, favourite films, takeaways and meals out, their favourite bottles of wine, their mutual friends, pets, family Christmases, birthdays and other traditions or the countless ordinary moments that have made up their life together.

The picture presented to the affair partner is always very different from the full reality of the marriage.

Yes your relationship meant something to him, clearly he fancied you and found you good company. Ultimately though you certainly gave him the opportunity to reinvent himself, he could be a new version of himself away from putting the bins out or stacking the dishwasher incorrectly.
You honestly just can’t accurately judge his whole marriage or feelings for his wife based on one person’s version, you only have the narrative he chose to share with you.

if it helps I can give you examples of misleading things my ex told the OW but I don’t know if that would help as you will think your situation is different.

Do take all the repeated advice on here about therapy, working on your self esteem, seeing genuine friends, engaging hobbies and breaking your pattern of not seeing the hurtful men you have chosen for who they are.

Exactly this. My husband thinks life is more exciting with his new partner - of course it is, we had 4 young children and both worked full time. There was no time for fun. But we absolutely had good times and would have had many more now the children are far more self sufficient.

He'll never mention the memories of bringing 4 children into the world, doing group dances with all our friends into the early hours of the morning at our wedding, trekking for 3 hours in flip flops on honeymoon to find somewhere showing the world cup laughing til we cried. It wasn't all bad & the bad was the monotony of real life - not some awful marriage.

I get that it's easier for the OW (and him) to believe it was all awful and that they're freeing him from a terrible life & giving him true love. But (in most cases) that's nonsense. You're replacing someone who often gave their entire lives for this man and the family they created, not some awful dragon who he didn't have the decency to have a conversation with before swanning off to cheat.

Unforgettablefire · 04/06/2026 11:14

How you can move forward is to stay away from married men.
How can you love someone who cheats on his wife? He’s not to be trusted.
If you’re broken imagine how his wife would feel. The one he did make marriage vows to.

Mossey55 · 04/06/2026 14:30

moderate · 04/06/2026 10:49

Try not to be so simplistic next time.

Why

Missj25 · 04/06/2026 15:17

Mossey55 · 04/06/2026 09:50

Glad to hear you are going to do better,
try not to be so gullible next time, he absolutely did NOT love you if he did he would have ended it with his wife and stayed with you , his so called reasons for staying with his wife are bullshit whatever they are don’t be so naive

“ Glad to hear you are going to do better “ Are you ??, after your shitty quip before that, “ hopefully she’s not doing anybody else’s husband “ 🙄

Sweetharmony252 · 04/06/2026 20:02

Absolutely. I wish the OP the best.

Quitelikeit · 04/06/2026 20:57

@Sweetharmony252

I do hope that your future turns out as you hope but you seem quite smug from your posts - that’s not very gracious considering they type of thread you are posting on

nc43214321 · 04/06/2026 22:09

Glad your doing okay and abit of time has helped to reflect on what and why it has happened.

I do however think it takes 2 to tango so all the blame can not be put on yourself and do think there must be problems in a marriage/personal to lead the partner to stray. It is very naive to think that this whole affair is the women’s fault.

HobGobblynne · 05/06/2026 09:27

Missj25 · 04/06/2026 15:17

“ Glad to hear you are going to do better “ Are you ??, after your shitty quip before that, “ hopefully she’s not doing anybody else’s husband “ 🙄

They're not saying they hope she's feeling better, just that they're glad she's going to do better ie not sleep with any more married men.

I don't think that's inconsistent from them, the "shitty" quip fits in with the rest of their views.

Missj25 · 05/06/2026 13:44

HobGobblynne · 05/06/2026 09:27

They're not saying they hope she's feeling better, just that they're glad she's going to do better ie not sleep with any more married men.

I don't think that's inconsistent from them, the "shitty" quip fits in with the rest of their views.

Who’s them & they ??, I was referring to a specific post put up by someone.
You’ll find others agreed with me !

Ungulanta · 05/06/2026 15:16

I find this kind of comment, routine on Mumsnet, so bizarre. How can you possibly know he was "just using her for sex"? There are many great love stories which are also adultery stories, look at Heloise and Abelard. I'm not saying that's what happened here - none of us know - but it's self-evidently untrue to say that you can't fall in love with someone else when you're already married.

Ungulanta · 05/06/2026 15:17

arethereanyleftatall · 20/05/2026 13:10

Work on your self esteem. No, you didn’t love him, the absolutely only thing you in love about him is that he’s a liar and a cheat. When you think you love someone when you don’t, you need to work on yourself. Why did you think you were in love when he was just using you for sex?

Was responding to this comment.

Treetopssofee · 05/06/2026 15:25

Foodgloriousfoodie · 20/05/2026 13:11

Maybe a married man felt safer - he’s not truly available

This!

Whilst it is a toxic dynamic in itself, it's also protective in that it's self limiting, which in turn limits the capacity for certain types of abuse such as financial and coercive control etc.

And I think that's a big part of the appeal for women who have had bad experiences with "real" relationships with men

I can understand in a way

But also I think why not just avoid all men?

Mossey55 · 05/06/2026 18:46

Missj25 · 04/06/2026 15:17

“ Glad to hear you are going to do better “ Are you ??, after your shitty quip before that, “ hopefully she’s not doing anybody else’s husband “ 🙄

I am glad she is going to do better , yes I am, no shitty quip just the honest truth . If she behaves like a tart she doesn’t deserve respect

Currycats · 05/06/2026 19:01

Missj25 · 05/06/2026 13:44

Who’s them & they ??, I was referring to a specific post put up by someone.
You’ll find others agreed with me !

Them and they is @Mossey55

@HobGobblynne is correct.

The poster you were initially replying to ( @Mossey55 ) said she is glad Op is going to do better, ie behave better.

That is entirely consistent with what they said before about hoping she’s not going to mess with anyone else’s husband.

Missj25 · 05/06/2026 19:19

HobGobblynne · 05/06/2026 09:27

They're not saying they hope she's feeling better, just that they're glad she's going to do better ie not sleep with any more married men.

I don't think that's inconsistent from them, the "shitty" quip fits in with the rest of their views.

I read your post above HobGobblynne & also Leopardandspots.
What you guys have said is so very true , no you don’t hear of any of the precious memories or of the lives that were built together.
Such foolish, foolish men x

Sweetharmony252 · 05/06/2026 19:39

Mossey55 · 05/06/2026 18:46

I am glad she is going to do better , yes I am, no shitty quip just the honest truth . If she behaves like a tart she doesn’t deserve respect

Obviously this thread has touched a raw nerve for you. There's absolutely no need for name calling. You sound like Jean Boat in Bread. Not at all surprised you're triggered. Imagine your significant other needs a little him time 🙄

Treetopssofee · 05/06/2026 19:40

Sweetharmony252 · 05/06/2026 19:39

Obviously this thread has touched a raw nerve for you. There's absolutely no need for name calling. You sound like Jean Boat in Bread. Not at all surprised you're triggered. Imagine your significant other needs a little him time 🙄

Yep

Sounds like some ppl are in very unhappy relationships which they think is all the fault of external forces...

Sweetharmony252 · 05/06/2026 19:57

Treetopssofee · 05/06/2026 19:40

Yep

Sounds like some ppl are in very unhappy relationships which they think is all the fault of external forces...

Indeed. There's huge nuance and yet some shout tart. There's no chance a man sees a woman for a year just because she was an easy shag. No chance. There was connection. We can't guess anymore but we have to face the reality. I wish the OP peace ✌️

Treetopssofee · 05/06/2026 20:09

Sweetharmony252 · 05/06/2026 19:57

Indeed. There's huge nuance and yet some shout tart. There's no chance a man sees a woman for a year just because she was an easy shag. No chance. There was connection. We can't guess anymore but we have to face the reality. I wish the OP peace ✌️

TBF when the marraiges and co-habitations around you or in your past are a poor advertisement for themselves, a man who CANNOT become your cocklodger, and who gives you a balance of intimacy & company, as well as space and intimacy, could have an appeal

Ideally that relationship would be attainable outside of an affair scenario, but the dating pool can be grim

Sweetharmony252 · 05/06/2026 20:15

Treetopssofee · 05/06/2026 20:09

TBF when the marraiges and co-habitations around you or in your past are a poor advertisement for themselves, a man who CANNOT become your cocklodger, and who gives you a balance of intimacy & company, as well as space and intimacy, could have an appeal

Ideally that relationship would be attainable outside of an affair scenario, but the dating pool can be grim

Agreed. And some people have long marriages, grow apart and change. I had a very long marriage. We are still on excellent terms. Its an interesting debate.. it's extremely one sided on here. 🤷‍♂️

Mossey55 · 05/06/2026 20:30

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