Ah so another day of your precious lives walking on eggshells to keep the man happy, while he thinks it's perfectly fine to tell you to shut up and fuck off.
Totally irrelevant OP, but from your first thread I somehow had the idea (early on) that he was generally charming, loving and "just" had this horrible tendency to sexual abuse, it was a sex thing - obviously that's bad enough to walk away forever but I had assumed ok he's a charmer, he doesn't need to be outwardly awful because he's got you trained to like him how he is and just ignore the rape thing.
You said "In most ways he is kind and respectful and lovely to me" and "When my friends complain to me about their cheating or lazy or rude husbands I sometimes think wow I’m so lucky to have mine" - he's a fun dad who sets up egg hunts and bike rides. So I think I kind of took you at your word.
But so many of your other posts since then have shown that he's not that at all! He tells you to shut up and fuck off, he drives dangerously on purpose to teach you all how to act, he gets easily annoyed by kids noise, mess, things not working out according to plan, he prevents you from accessing family money and having a view of the finances (totally unforgivable in itself), he's gropey and whines about it, he literally used a misogynist manipulative pick-up textbook to establish your relationship and presumably treated other vulnerable women in that way, stomps off and swears when your baby's needs prevents him from having sex, he uses your past trauma against you. I'm sure there was more that made me gasp too.
All that is before he's had sex with you knowing you didn't consent then told you you liked it.
I've never been in a relationship where a man has even told me to shut up, so I can't really comment from experience but as a pp said in a previous thread, being nice 75% of the time is pretty standard for abusers.
Even the 'fun dad' stuff seems to be wholly conditional on you and kids anticipating his every need and behaving perfectly.
I do get, completely, that it seems very complex and everything is interwoven. Lots of threads to pull and unravel. But I don't think there's any thread you can pull at that results in this being how you genuinely want to live your life.