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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
Missj25 · 28/01/2026 09:37

NowWhatScared · 28/01/2026 09:16

Hi everyone, thank you so much for your posts - I did not expect to get so many responses, but each and every post has given me a lot to think about as I read through on my way to work this morning.

I still haven't spoken to DP, he left for work just after 3 this morning and I was asleep when he came up to bed (in the spare room) last night.

I have some spare time between meetings today to research Women's Aid. I think that needs to be my first step. With regards to the wedding, it is booked for a year's time - we booked the last supplier but it's not until 2027, we are just paying things off now over this year. So there's no immediate rush for me to postpone at least, I have time to think and work out where I go from here.

I don't want to and can't make any immediate rash decisions right now. What I can do is work out my plan. I am NOT in immediate danger, for now this is a 'one off' - I completely understand this could escalate into more abuse, I have been there, but right now it's a one off and I am safe, which gives me time to work out my next moves from a financial and personal perspective.

I had a message this morning from a friend which I worry has recognised me from this thread. If that turns out to be the case, unfortunately I think I need to ask for it to be removed as I don't want this to get back to DP or others I know, I like to be anonymous and there are people out there who I don't want to know about my relationship and future plans etc. I am not 100% sure if this thread prompted the message, but I will try find out.

Again, thank you so much for everyone's responses. You have given me a huge amount of perspective.

Op I’m saying this very kindly , but what I pick up from your original post is he has never in his life given you reason to worry ?
Do you think him taking messing around too far has triggered something in you , obviously cause of your past abusive relationship, & you may be jumping the gun ??
Is he really an abuser ??.
This is your life here , marriage, kids .
Jesus , I think you really have to talk to him before making any rash decisions.
I don’t think this man realises at all the impact this is after having on you .

OuchAndAbout · 28/01/2026 09:37

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Go on then, explain the joke. What's funny about randomly grabbing a wrist, not letting go when your partner tells you to and tells you that you are hurting them, and squeezing it so hard that you leave finger marks and a bruise?

What's funny about it? Because I'd much rather be rolling around on the floor in laughter than desperately hoping the OP will find it within herself to leave him before she marries him.

letshavetea · 28/01/2026 09:37

NowWhatScared · 28/01/2026 09:17

Both - the wedding cancellation and the fact he has any violent bone in his body. It would shock anybody who knows him.

But he has got a ‘violent bone in his body’. He showed that last night when he squeezed your arm so hard that it really hurt. That is violence. Secondly, HE wanted YOU to apologise. Awful controlling violent behaviour. Please consider carefully what you should do next.

Panda69 · 28/01/2026 09:38

Im sorry you are going through this again, and totally understand you questioning yourself,I've been in that situation too.But you are not over reacting,that crossed the line,and as you know it's a slippery slope down from there,you now can't see him the same way or trust him,so that alone is reason to cancel wedding..trust your instincts and how you felt and feel...I got out of a marriage that was sometimes physically abusive, and head games,gas lighting.When I got into another relationship, after a few months,he woke up one morning moody and argumentative, and hit me with his socks.I felt shocked and it took me back.I told a couple of people,they laughed and said it was nothing,I was being sensitive.But after a few more months when drunk he pushed me about,then for days the tears and I love you,I'm sorry.Then went into full on attacks few weeks later....How long have you been with him? how long have you lived with him? How much do you actually now about why previous relationships ended ( do you know any of them to speak to,to ask them why it ended?) You can't just ignore this,you know you can't,he's changed everything.There is no brushing it off,or justification from him,or apologies that make it OK ..not that he's responded like he's done anything wrong,and lied and said it was a " joke" not took responsibility .Which is very worrying,and makes me think he's crossed the line previously, this isn't first time......Don't listen when he tells you you are over reacting,being too sensitive, you are not,don't accept him down playing it,and if he does,that's just more layers of concern,and proof this will continue and escalate..Take care OP I understand the feelings coming of want to brush it off,move on,try and pretend to yourself it's OK,you love him,and he loves you.And I dont envy the gut twisting anxiety,and doubt,and feeling like you have no breath...and feeling trapped...If you decide you want to continue relationship, if he actually admits he was in the wrong,not acceptable,then insist on counselling,specific DV and you need something too. Perhaps reach out to local womans aid,where victims of can stay,they will have support group,something similar probably, so you can talk to someone, or people who understand,get advice and support....take care X

Cryingatthegym · 28/01/2026 09:40

I'm sorry. I think your past experience might be causing you to under-react

This.

I'm so sorry OP, but you know what needs to happen now.

You're not overreacting.

I wish I'd left mine the first time he'd shown his true colours.

OuchAndAbout · 28/01/2026 09:42

Missj25 · 28/01/2026 09:37

Op I’m saying this very kindly , but what I pick up from your original post is he has never in his life given you reason to worry ?
Do you think him taking messing around too far has triggered something in you , obviously cause of your past abusive relationship, & you may be jumping the gun ??
Is he really an abuser ??.
This is your life here , marriage, kids .
Jesus , I think you really have to talk to him before making any rash decisions.
I don’t think this man realises at all the impact this is after having on you .

Tell us again that grabbing hold of your partner's wrist while they are watching TV, holding on while they try to pull away from you and cry and cry out in pain is just messing around.

Tell us again that it's just messing around when you give it some time to to process it, and go back to him to tell him that he really hurt you, and he doesn't apologise or show any concern for your injury or pain, not once.

Tell us again that it's just messing around to hurt somebody randomly then expect them to kiss you.

Tell is it's just messing around to sulk when they say no to kissing you because they're still upset at the pain and injury you caused them.

Do tell us.

SweetnsourNZ · 28/01/2026 09:43

nowwhoami · 27/01/2026 19:11

Power.
Control.
Gaslighting.
Sulking to make you take the blame.
Listen to your doubts and don’t go ahead with the wedding.
Stay safe.

After the sulking comes the love bombing. Then rinse and repeat. OP this time it was a bruise, next time you could end up with a broken wrist. Then worse. Get out now. You don't deserve this. No woman does.
Find your boundaries, gather your strength and self respect and leave as soon as you can.
Good luck and big hugs.

Francestein · 28/01/2026 09:45

Please don’t protect him from other people’s reactions. Show SOMEONE (family/friend) and tell them what he did. You may need a witness in the future.

justpassmethemouse · 28/01/2026 09:49

Mumsnet obviously has a tendency to jump to LTB, but in this case it’s almost certainly the right advice. (Almost because it’s a big thing to advise someone on the internet.) Mainly because of his reaction after the incident. Healthy partners don’t gaslight and minimise if it’s just an accident.

Well done for reaching out OP, and good luck with Women’s Aid. You’re making the right decision.

Clinicalwaste · 28/01/2026 09:50

It is great that you are contacting women’s aid and not sharing your plans with anyone to protect yourself. The massive positives are that you are not married and don’t share finances with him and you do not have children with him or even own a property with him this puts you in a much more free position to walk away.

Princessoflitchenstein · 28/01/2026 09:50

Jeska7 · 27/01/2026 21:16

You have said here you are trapped. He knows that and has tested you to make sure. This is not normal behaviour for a nice man. Despite what you say or he has led you to believe, he is not nice. He’s showing you who he really is.

It will only get worse. Please do not marry him and become even more trapped. Do you want to be in the situation of abuse for years? Best to get out now even if your lives are so “intertwined”!

Every single poster is saying the same thing!

This he is testing that you won’t report and you won’t leave.

If you don’t do both, and do it now, he will continue and it will escalate- not maybe this week or this month but as sure as eggs are eggs it will escalate.

Let’s scroll forward 5 years and now married you are pregnant with a toddler in tow - you will be on maternity leave and not earning. He now says his money is his money and you aren’t ‘contributing’ you are pregnant, in debt, and now estranged from work colleagues / friends that previously told you to leave as abuse is a mark and you consider it shame - don’t forget everyone warned you and you didn’t listen. Now if you leave your child won’t have a father, awful hey? You love him and he only did it once 5 years ago? No no no no no -being abused is not your fault. Your strength is in leaving, you need to love yourself more and believe you are worth more. Leave now. And don’t discuss or ever expect an abuser to change. It’s a waste of your energy and time. A total waste.

I wish you could see the following, you have a salary you have a job. You go to a friend a work colleague or your line manger and you say last night partner hurt me physically and I want to leave but I don’t have anywhere to go. Can anyone help and put me up? Even contact a local women’s aid ? Or a local church and say I need help this is what I need.

explain what happened unprovoked my partner grabbed my wrist and squeezed and refused to let go even when I was screaming and shouting in pain. He says he was joking.
I’m scared.

if you were my friend I’d say let’s go to your house and pack a few suitcases as you are staying with me - redirect post to work and cancel the man.

Abusers test boundaries.

No -victims don’t ask to be abused but abusers, they seem to know with laser accuracy who will put up with it. They test. The ones that don’t put up with abuse the ones that say no they walk away and the abuser tries to reel them back and drop crumbs or big dramatic I will commit suicide etc they are deploying tactics and sensing weak spots and what works. Or they realise ahh that one isn’t going to play - cut her off move on the next one.

Most abusers test with love bombing and a narrative and then engineer an argument and see how you respond. This can be so small you don’t notice or large. My ex used to deploy ‘but I love you so much and I don’t deserve you’ after being unkind or that he was ‘really stressed at work’ - I was too sunk to realise there are no excuses for abuse, none. You don’t get a second chance.

I have done therapy and worked on myself.

If I had suspicions of my lovely husband having an emotional affair - I’m out the door. I’m gone. If my husband did what your partner did I would pick up my phone and report it right police right then and there and seek an emergency non mol order. I love him my children love him and I love our house, savings and life but I would report him there and then. I wouldn’t question myself. Love comes with boundaries.

Your response is no talking and confusion and head in the sand. All understandable. Worried about other people - everyone else is more important than you.

Pick up the phone and dial 101 as you aren’t in immediate danger and say ‘last night my partner assaulted me unprovoked and hurt me I want to report it’

Ask at work, or whatever and say my partner is now my ex partner he assaulted me yesterday has anyone got a spare room I can stay in.

My daughter is 18 and at university. She’s been seeing someone and he borrowed something of hers (important to her) and he left it somewhere and lost it. Ok accidents happen but he didn’t replace it and he has been turning up for dates late and wanting her to do all the organising etc and she came home at the weekend and said he’s nice but I’m seeing the small stuff and there isn’t a big thing to end it over but I’m going to end it as I don’t need a good reason- boundaries are being pushed. She finished it.

Last night she rang us at 10 pm and we were chatting and she said one of her friends had told her she should of instead of finishing it given him warnings and time to improve - she isn’t his manager. She said she left her group and had gone back to her residence but felt lonely and a bit down. We explained she was right she didn’t need to work on him as a project or improve him - she then said I’m feeling a bit down and crap and lonely - ok we said we are coming to get you. She said it’s 10 pm I said that fine we will be there in an hour. We got in the car, my husband and I and her dog and drove to get her and back home by midnight. She had some casserole and cuddles and slept with her dog and back by 9 am. I firmly believe everyone needs a net, a support team, people that have their back and back them. Tough love sometimes but only their interests at heart. Where is your net? Where is your team?

if you don’t have someone in your life who will say ‘ you didn’t deserve to be assaulted last night - I’m coming to get you and you aren’t going back’ (tough love listen to me it’s always a huge no to abuse) if you actually have that support network - next time you are with someone and they go to hurt you you will phone the police. But for now that can be yourself you can be your own safety net.

And believe this you can’t talk to this man or reason with him, you need to get out of this relationship and get some counselling and therapy. The Freedom program is excellent etc

Get to the route of why you think this is fixable. Mine was simple- pushy parents and blame culture I grew up with, they were abusive emotional, mental and physical and I accepted it. So when my boyfriends or husband did it - I like you questioned myself, my parents would ask / yeah but what do you do? What do you do to him? The last one hit you, this one did / come on you are causing it! Etc they were so the textbook of a bad relationship I didn’t know what a good one was. It took years of therapy (and going no contact) to work on a normal.

Good luck - you can choose a new start today - a different fork in the road.

Drongit · 28/01/2026 09:52

Missj25 · 28/01/2026 09:37

Op I’m saying this very kindly , but what I pick up from your original post is he has never in his life given you reason to worry ?
Do you think him taking messing around too far has triggered something in you , obviously cause of your past abusive relationship, & you may be jumping the gun ??
Is he really an abuser ??.
This is your life here , marriage, kids .
Jesus , I think you really have to talk to him before making any rash decisions.
I don’t think this man realises at all the impact this is after having on you .

Sorry but this is shite. He knew full well he was hurting her, she told him to stop. You call it him messing around, I call it him intentionally hurting her.

usedtobeaylis · 28/01/2026 09:53

He will do it again. You know that, don't lose sight of that.

jasflowers · 28/01/2026 09:53

Missj25 · 28/01/2026 09:37

Op I’m saying this very kindly , but what I pick up from your original post is he has never in his life given you reason to worry ?
Do you think him taking messing around too far has triggered something in you , obviously cause of your past abusive relationship, & you may be jumping the gun ??
Is he really an abuser ??.
This is your life here , marriage, kids .
Jesus , I think you really have to talk to him before making any rash decisions.
I don’t think this man realises at all the impact this is after having on you .

My mum told me this:
"When i was engaged, your dad tried to teach he how to ride a motorbike, i made a mistake and he kicked me, not really that hard but hard enough to hurt and leave a bruise.
He never apologised"

"Months later we married, there then followed years of gradual DV, in the end, not a single part of my body was left untouched by his fists and feet"

"All you have to do is give them time and they will show you what they are"

A decent man, even when messing around is not going to hurt the woman he loves but if he accidently did, he'd be down on his knees apologising.

Missj25 · 28/01/2026 09:53

OuchAndAbout · 28/01/2026 09:42

Tell us again that grabbing hold of your partner's wrist while they are watching TV, holding on while they try to pull away from you and cry and cry out in pain is just messing around.

Tell us again that it's just messing around when you give it some time to to process it, and go back to him to tell him that he really hurt you, and he doesn't apologise or show any concern for your injury or pain, not once.

Tell us again that it's just messing around to hurt somebody randomly then expect them to kiss you.

Tell is it's just messing around to sulk when they say no to kissing you because they're still upset at the pain and injury you caused them.

Do tell us.

Do you not agree people can take things too far ??
Why do you think it’s malicious when this man has never ever shown OP any signs he is an abuser ? , infact she has referred to him as being like a teddy bear !.

They were sitting watching tv , everything calm & normal .
It doesn’t add up to me 🤷🏻‍♀️.

SweetnsourNZ · 28/01/2026 09:53

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

Your family are going to be more shocked when this gets worse and it will. His family don't matter because they are not going to be main characters in your life after your gone. As for money etc, lots of women live on low incomes. It's not ideal but there is help out there. You need to get in contact with a dv support agency. Better to leave now while it's just you and you have a job then trying to leave with children, no job and an abusive ex using the children to keep you near and use all sorts of tactics to keep abusing you.

Chucklecheeks01 · 28/01/2026 09:53

Your debt, career progression and wedding wont matter if you're dead.

usedtobeaylis · 28/01/2026 09:56

Missj25 · 28/01/2026 09:53

Do you not agree people can take things too far ??
Why do you think it’s malicious when this man has never ever shown OP any signs he is an abuser ? , infact she has referred to him as being like a teddy bear !.

They were sitting watching tv , everything calm & normal .
It doesn’t add up to me 🤷🏻‍♀️.

Do you not understand that that is very normal in abusive relationships? They don't often go in with their fists swinging from day one. Sometimes it takes years for them to progress to physically hurting their partner. And then they don't stop. He didn't accidentally hurt her, he done it on purpose and he has shown no remorse. Come on. How many threads have there been on here where people insist they would have been out of there at the first sign? This is the first sign. Deliberate physical harm.

DoubleHardBastard · 28/01/2026 09:57

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PinkyFlamingo · 28/01/2026 09:57

This is only going to get worse. Hurting someone and refusing to stop is a huge red flag and I've been there. Please don't marry him and then have to come back on here when it escalates.

ilovelamp82 · 28/01/2026 09:58

It's abuse. He's not even apologising, he's trying to make you doubt reality. He hurt you. Imagine hurting someone, even unintentionally and not immediately saying sorry, that's crazy. He did it on purpose.

usedtobeaylis · 28/01/2026 09:58

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Any man who deliberately physically hurts a woman is a horrible bastard. That's not even a debate.

DoubleHardBastard · 28/01/2026 09:59

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PinkyFlamingo · 28/01/2026 09:59

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Personally I don't care if you are a man or a woman minimising abuse eg oh he might not have realised he was hurting you FFS, is disgusting.

Rosesanddaffs · 28/01/2026 10:00

PardonMe3 · 27/01/2026 19:13

This is how it starts. It starts small and slowly escalates without you even realising. I'd cancel the wedding. Things will get worse with marriage or pregnancy. He thinks he's got you tied down and you won't leave. The wedding is booked, the invites are done and you are trapped. But, you aren't. You are a strong, brave and courageous woman. You can walk away with your head and your middle finger held high.

All of the above, please don’t marry him xx

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