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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
usedtobeaylis · 28/01/2026 10:00

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

It's trying to help women know their worth and prevent them from spending miserable lifetimes with men who are cunts.

Summerhillsquare · 28/01/2026 10:01

assuming you don't want to leave him, you need to reclaim some power. Go away for a few days, even a cheap hotel, telling him you are appalled and need to think about it. Or go out a lot more, don't prep any meals for him or your usual support. Be consistent. His actions in response will tell you everything.

This is a risk of course because he will IMO escalate. But then he will escalate anyway likley? You are simply balancing different risks at this point. Pick the one most likley to protect you.

SweetnsourNZ · 28/01/2026 10:02

NowWhatScared · 27/01/2026 19:36

We’ve been together for 5 years, he’s known about my past since before we got together. We’d been friends for a lot longer.

Unfortunately I have debts, which I am paying off, but this would hinder my ability to private rent on my own. The area I’m in, I’d struggle for even a one bed flat in a rough area with my monthly wage. I can’t even imagine moving out. I feel like what I saw for my future has just been turned upside down and I don’t know how to face it or where to start or what to do or anything.

Of course you feel like this. You are in shock. Could you not live in a shared flat. Would be cheaper and doesn't have to be forever. At least you would be safe. I really think you need to talk to a professional dv agency. Don't think you will leave next time. You won't because you will feel even worse and you probably know this from previous experience. Make plans to get out now.

WhereYouLeftIt · 28/01/2026 10:03

"What I can do is work out my plan."
@NowWhatScared , one thing you could consider is - you have a spare room. Could you afford to keep the house if you rented that room out to, say, a single woman? Would that make it financially possible? Just a passing thought. ((hug))

MyRubyPanda · 28/01/2026 10:05

The reason mumsnet jumps so quickly to LTB is because these are not the lovely, kind, caring men that women are posting about and wondering about what they should do nextt. I've never in 25 years had any reason to post about my husband hurting me, because he never has hurt me. It's not normal. It's not acceptable.

Missj25 · 28/01/2026 10:08

jasflowers · 28/01/2026 09:53

My mum told me this:
"When i was engaged, your dad tried to teach he how to ride a motorbike, i made a mistake and he kicked me, not really that hard but hard enough to hurt and leave a bruise.
He never apologised"

"Months later we married, there then followed years of gradual DV, in the end, not a single part of my body was left untouched by his fists and feet"

"All you have to do is give them time and they will show you what they are"

A decent man, even when messing around is not going to hurt the woman he loves but if he accidently did, he'd be down on his knees apologising.

Your dad had a short fuse , that’s evident because he got angry with your mom for making a mistake, so he kicked her ( what a prick ) …

Op hasn’t said anything about her partner having short fuse .
He hasn’t ever shown any hostility about anything ever .

Oh look I don’t know , it’s very hard to be giving opinions really when none of us know any of these people in real life ..

Sorry to hear your mom had such a horrible time pp with that excuse for a man , your father … x

usedtobeaylis · 28/01/2026 10:09

MyRubyPanda · 28/01/2026 10:05

The reason mumsnet jumps so quickly to LTB is because these are not the lovely, kind, caring men that women are posting about and wondering about what they should do nextt. I've never in 25 years had any reason to post about my husband hurting me, because he never has hurt me. It's not normal. It's not acceptable.

Exactly. Nobody is saying LTB to anyone posting that their husband made them breakfast, or picked the kids up from school, or supported them through a job change, or told them they loved them. They're saying it about men who are part of the pattern of poor behaviour towards women and, often, children.

Oopsylazy · 28/01/2026 10:10

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

Yes, we do.

And now you’re having a mantrum.

alovelypatternedcarpet · 28/01/2026 10:13

Both - the wedding cancellation and the fact he has any violent bone in his body. It would shock anybody who knows him.

@NowWhatScared my abusive XH's behaviour was well hidden, he too seemed like a soft teddy-bear of a man, a real salt-of-the-earth type who would help anyone.

Except that was his mask, not who he really was/is, which I found out later.

If people are shocked then let them be shocked, your happiness, health and future are much more important than their feelings...listen to your instinct lovely, you are not imagining it or over-reacting. Take care of yourself.

Missj25 · 28/01/2026 10:25

usedtobeaylis · 28/01/2026 09:56

Do you not understand that that is very normal in abusive relationships? They don't often go in with their fists swinging from day one. Sometimes it takes years for them to progress to physically hurting their partner. And then they don't stop. He didn't accidentally hurt her, he done it on purpose and he has shown no remorse. Come on. How many threads have there been on here where people insist they would have been out of there at the first sign? This is the first sign. Deliberate physical harm.

I think the not showing remorse is his response to feeling embarrassed.
He doesn’t want OP to ever think of him as being like her Ex , so if he doesn’t acknowledge his actions as being wrong he can tell himself, “ I was just messing around, that’s all “.

Look I don’t know , he should be acknowledging it though , he should be saying sorry .
He did hurt her at the end of the day & that’s very wrong .
I’ve always said a huge red flag to me is a person who isn’t capable of saying sorry , whatever the reasons behind it are .

I do get what you’re saying abusers don’t go into relationships with fists flying, I do think though there are other tell tale signs earlier on before they ever raise their hand , there is 🤷🏻‍♀️
From OPS post there is none , or is there & she hasn’t said ?

BufferingAgain · 28/01/2026 10:27

Everyone loves their abuser, everyone thinks they are nice most of the time. That’s how they get their claws into you. It doesn’t start with a punch or hospitalisation, it starts with a harsh grip or a controlling word. He’s testing the waters.

You think you’re too entangled now - you’re not even married yet and got forbid you have a kid with him. You think it’s complicated now to leave - try after you’ve been hospitalised or he’s using your child as a pawn.

Please call Women’s Aid and look into the Freedom Programme. You have absolutely nothing to be ashamed of cancelling the wedding. If you want you can just explain what you said to us.

Sillysandy · 28/01/2026 10:28

This has brought back a very uncomfortable memory for me. I remember once sitting in the office on a Monday after we had all gone out as a group on the Friday. It was a late boozy night, good fun. There was also very relaxed often inappropriate chat in our team. This was a long time ago. Just giving context to why this conversation took place. My manager was friends outside of work with one of the women, Sheena.

I was reading my screen and only half listening to manager say "Sheena, that is some bruise on your arm, did you have some wild sex on Friday night?" Sheena's response "you will need to address that with a member of your team?" My interest vaguely picqued now I finished what I was reading and looked up. To my horror everyone was looking at me.

I had pinched her arm on the night out when she had been giving me shit about something. She had said "no don't, that'll bruise, I bruise really easily". I had assumed she was joking and let go a couple of moments later. We continued on with the night out, no issues, got a taxi home together and are great friends to this day twenty years later. I had no idea that she was serious, she actually has some skin disorder where there is no melanin and it is almost translucent without fake tan. She bruises when she even brushes by something.

The bruise on her arm was enormous, yellow and blue. Even now decades later, I can still feel the shame and embarrassment coursing through me. This is an anonymous forum and I am nervous about posting it.

Anyway my point is it's his reaction that is way off here. I would approach the topic - do not refer to your past as it makes it a you problem - and say I am worried about what happened last night, you are bigger than me and you hurt me. If he is massively contrite and says he had no idea it would hurt / had hurt and he feels like shit about it then maybe there's a chance (you could still delay the wedding) but if there is any minimising / these are your issues then run like hell. Just get out of there, it will only get worse.

MrsJeanLuc · 28/01/2026 10:30

@NowWhatScared

You are NOT over-reacting. Look at what you said:

  • he grabbed your wrist and didn't let go when you asked
  • even when you said REPEATEDLY that he was hurting you he didn't let go
  • then he told you that you were wrong, that he hadn't hurt you
  • then he sulked because you were (justifiably) upset. If you had seen this happen to someone else, or a friend told you, would you think it was ok? Of course you wouldn't. It definitely ISN'T OK. Keep telling him that when you see him later today. Don't let him manoeuvre you into apologising for anything.

Also this
we just moved last year and my whole life is in this house
is a huge red flag. 🚩🚩🚩🚩🚩
Absolutely text book start to coercive control - isolate you from friends and family so that you can't run away.

You CAN'T marry this man.

I know it's HUGE at the moment, but could you take some time off work and go stay with family or friends for a few days? Give yourself time to think.

usedtobeaylis · 28/01/2026 10:30

Missj25 · 28/01/2026 10:25

I think the not showing remorse is his response to feeling embarrassed.
He doesn’t want OP to ever think of him as being like her Ex , so if he doesn’t acknowledge his actions as being wrong he can tell himself, “ I was just messing around, that’s all “.

Look I don’t know , he should be acknowledging it though , he should be saying sorry .
He did hurt her at the end of the day & that’s very wrong .
I’ve always said a huge red flag to me is a person who isn’t capable of saying sorry , whatever the reasons behind it are .

I do get what you’re saying abusers don’t go into relationships with fists flying, I do think though there are other tell tale signs earlier on before they ever raise their hand , there is 🤷🏻‍♀️
From OPS post there is none , or is there & she hasn’t said ?

Its not that he hasn't said sorry, abusers say sorry all the time. He's sulking because she objected and didn't wave it off. He deliberately hurt her and continued to hurt her after she told him it was was painful. He knew what he was doing. He should be embarrassed by being such a cowardly prick.

Knittedfairies2 · 28/01/2026 10:31

If someone you know may have recognised you from this thread and messaged you, that speaks volumes. It means someone has noticed worrying behaviour that you might have missed OP. Cancelling/postponing the wedding may be difficult, but could save you years of heartache.

LadyDanburysHat · 28/01/2026 10:31

firstofallimadelight · 28/01/2026 09:31

The concerning things are -

He knows squeezing someone hard will hurt them but did it anyway

He didn’t stop when you said ow

He brushed it off when you told him it hurt

He got annoyed/sulked at you

If you accept this and let it go you are accepting it will happen again . And next time it will likely be a bit worse.
id tell someone or several people you trust . Let them see

This! If he truly didn't mean it, he would have apologised profusely, been upset when shown the marks.

GentleSheep · 28/01/2026 10:31

It's very clear from this thread who the women are that have experienced this behaviour and who haven't. I have. This is no light matter. Not a 'mistake' or a 'joke'. My hunch is it's the impending marriage that has triggered this, and it's a bad sign.

OP you did well. You told him how you felt, how it hurt. You didn't cave. He didn't apologise (big red flag there). You said he knows of your past experiences, yet still he didn't apologise. Mostly when women experience this for the first time, they're confused and think it must be a one-off and, based on their feelings and experience of the man previously, can't really believe it could be abusive. You go straight into denial or worse, 'it must have been my fault'.

You aren't married to him yet so you have the best chance now of getting away. Don't leave it, don't wait till after the wedding. Take photos of your injury, go to someone else and tell them. Report him. Pack a bag when he's not around and get out of there. Never mind how much it might shock others. Do what you need to do to stay safe. Those saying this is an over-reaction? This is just the start. Oh and once you're at a safe distance, cancel the wedding.

Buttercup1976 · 28/01/2026 10:35

ReadingSoManyThreads · 27/01/2026 22:02

When I'd been seeing new boyfriend for only a few weeks, he grabbed my arm, exactly in the way you described. The look in his eyes were full of anger. This was in front of a whole table of mates in a bar (although it was lively and the others didn't notice).

That was the very first physical abuse I'd ever experienced from a boyfriend. I knew how wrong it felt, but he spent the rest of the evening begging me to not end things. I stupidly, stupidly didn't end it even though my instinct was telling me to. He love bombed me then proposed really quickly. He had only waited a few months from the first time he hurt me before beginning what I can only describe as a campaign of physical, verbal, and emotional abuse against me.

I stupidly ended up marrying him, despite having doubts due to the constant physical abuse. But I stupidly believed him when he told me he only hurt me due to being stressed about the wedding (in hindsight, he had nothing to be bloody stressed about as he left every single bit of wedding planning to me). I did think of calling off the wedding, but I was trying to save face, and would have been mortified to cancel (in hindsight, this wasn't a good enough reason).

Anyway, without telling you my life story, the physical abuse was really bad, he tried to kill me on a number of occasions. He got into such terrifying rages, he was terrifying.

I fled for my life.

That was a long time ago now, but I often think back to that night in the bar when he grabbed my arm so tight it hurt and wish, fuck I WISH I hadn't let him talk me round that night, and just ended it.

I know you are in a different situation, you've been together 5 years, he hasn't physically hurt you before, the wedding is booked, your lives are entwined, it makes it so hard to end things, but I'd urge you to look back over your relationship, and see if there are any other signs to this side of him, you mention him sulking for example, is that typical behaviour for him? Because that is a red flag.

I'd think VERY long and hard before going through with the wedding. The cunt I married was incredibly apologetic after that first grabbing of my arm, to stop me from ending things, yet your fella hasn't acknowledged his wrongdoing, and is sulking at you, that isn't a man who realises he took things too far. Your fella isn't even TRYING to put this right and make it better. That's another thing to think about, do you really want to marry a man who cannot realise his mistakes, own them and be accountable?

Think very carefully before marrying this man. As is the consensus on the thread, I agree with the others that you shouldn't marry him. Your job/accommodation etc. can all be worked out, so don't let the thought of high rents put you off putting your own safety and happiness first.

DO NOT worry about what other people think, family and friends etc. Why are we as women conditioned to make sure everyone else is ok to our own detriment??! This is your life not theirs. You are the important one here, not them. He knew about your previous abusive relationship and yet he STILL purposely hurt you and didn’t stop when you asked him again and again. Then he didn’t apologise or show any remorse. How could he possibly think that was not extremely upsetting for you given what you’ve been through in the past. He should have been mortified because that is a normal response. But his response was a major red flag. I agree with others that he is just starting to test you. It’s a well known fact that abusers can spend years grooming their partner, family and friends into this nice guy image so you’re hooked in. Stop thinking with your heart and let your head take over. Luckily you still have time to start planning a way out. I know it’s easy for us to say because it will be incredibly tough, but not as hard as staying with an abuser. Please listen to the other survivors stories on here and your own. So many women end up in a pattern of abusive relationships. Don’t let it be you.

Wheresthebeach · 28/01/2026 10:36

When I left my first husband I rented a room in a shared house to save money. You can live very cheaply, and safely. The abuse always starts small, they always minimise. He was punishing you. It will get worse. Leave, now.

MrsJeanLuc · 28/01/2026 10:39

Knittedfairies2 · 28/01/2026 10:31

If someone you know may have recognised you from this thread and messaged you, that speaks volumes. It means someone has noticed worrying behaviour that you might have missed OP. Cancelling/postponing the wedding may be difficult, but could save you years of heartache.

@NowWhatScared
This is a VERY good point.
Please, please, when you talk to your friend today let her help you.

DuckbilledSplatterPuff · 28/01/2026 10:40

I know your mind is in a turmoil at the moment and also comes across that you want to be fair.

But have you noticed any other things where you have had to take a back seat such as how finances are organised.

I note that you say you are in a lot of debt - yet you mention saving to pay off for a wedding a year hence. Looking at it with an outsider's eye, you may want to take a closer look at that and whether objectively the financial commitment is fair . I know it is easy when you love someone to be over generous to please them. But maybe you should consider whether it is over generous of them to accept that when they know you have debts.

Nabannas · 28/01/2026 10:41

It’s interesting how no one ever comes on these threads to say that their bf assaulted them once, but they had a nice chat about it, and it never happened again.

LilacReader · 28/01/2026 10:43

I noted you said you just paid off your last supplier. Do you think this is why he feels like he can now be exactly who he really is? That you will be trapped into staying with him either by money or guilt that he too would be out of pocket.

Whatever you do OP - if you decide to stay to give 'one last chance', please put a little money aside for if/when it happens again. x

Missj25 · 28/01/2026 10:46

usedtobeaylis · 28/01/2026 10:30

Its not that he hasn't said sorry, abusers say sorry all the time. He's sulking because she objected and didn't wave it off. He deliberately hurt her and continued to hurt her after she told him it was was painful. He knew what he was doing. He should be embarrassed by being such a cowardly prick.

Yeah you’re right , he is sulking because she won’t just forget about it .
PP , he should say sorry though , in all fairness sleeping in the spare room cause he won’t go into her & talk ..
Someone not capable of saying sorry is a load of shit .
I do understand what you’re saying abusers promise the sun , moon & stars for forgiveness , then do the exact same thing time & time again .

Question, do you feel from OPS post this is a sign of bad things to come ??

Sillysandy · 28/01/2026 10:46

The posters here who are telling stories of the very first sign being the one to pay attention to are right. I remember it with my ex who was abusive.

I had realised he had lied to me and I was looking for an explanation. He walked out of the room ignoring me. I - totally confused and perplexed - asked him what was going on. He smiled this really disgusting smug smile to himself and say down on the bed. I repeated myself and he picked up a book and really slowly and deliberately opened it up and began to read. I - very frustrated - snatched the book out of his hands.

He suddenly leapt from the bed and lunged at me, I ran from the room, he followed. He pushed me down on the bed and put his fist to my face "don't touch my stuff again" then let me go and walked away.

The thought process in my head afterwards -

I DID grab his book
He DIDN'T actually hurt me

He was not sorry for scaring me and now we both knew my standards of what was acceptable were movable.

The physical abuse got very real, very dangerous and the longer iit continued the more I hid it and scrambled for justification. Trying to make it your own fault mentally allows you to believe you are still in control of the situation.

You are still thinking clearly and still know what's right and wrong. This situation is the one you should pay attention to.

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