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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
Sockskeepmyfeetwarm · 28/01/2026 06:25

I am sorry OP. I think you need to seriously consider this And I agree with a PP who said that you might be under-reacting based on your past experiences.

He hurt you and applied pressure. That in itself is awful but his response to you after tells the whole story. He discounted how you felt and demanded a kiss. There was no immediate shock to what he had done, no immediate remorse, no horror that he could have hurt you.

You need to ask yourself where you draw the line? He has shown you a snippet of what he will bring to the marriage.

People do have two sides. Some of the worse serial criminals were described as charismatic people. Please do not use his “good” side to justify being with him.

ValueofNothing · 28/01/2026 06:33

Men who are abusers often wait until they think they've got you in some way. Often it's after marriage or after a woman is pregnant, because they think at that point you can't leave.

I don't believe that the timing of this incident coinciding with booking the last supplier for your wedding is a coincidence. He feels like it's pretty much a done deal that you're tied to him. As others have said, he seems to be testing the waters to see how you'll react and I'm worried this sort of thing will only increase in frequency and severity once you're actually married, if he thinks he can get away with it now.

He chose to hurt you, unprovoked and on purpose.

Not that provocation is ever an excuse, but he hurt you deliberately and with a clear mind.

I would leave him for this alone. It doesn't need to be worse. He doesn't need to do it again for you to be sure. This is serious enough. You can leave someone for any reason, but them deliberately choosing to hurt you is a very good one.

Strawberrryfields · 28/01/2026 06:33

So out of nowhere he grabbed and squeezed your wrist until it was bruised, you said ow and he still kept doing it and wouldn’t let go? He’s clearly wrong but it’s also just odd? How would this be a joke, it makes no sense? What could you have possibly said that would make this a reasonable reaction from him? Nothing.

I appreciate it might feel extremely difficult to walk away but he does not sound safe or stable.

Kittylala · 28/01/2026 06:38

The problem is victims don't leave for so many reasons. It drags out for years before they leave.
And then divorce and the children in the mix makes it all very messy. Then it affects your mental health. Forget reviving your career.
I feel very sorry for you OP. Because of the long road ahead and because you cannot leave for all the reasons you give.

I was the same. I wished I walked away. It was so much harder to leave years later.

Onegingerhead · 28/01/2026 06:41

Dear OP, all people above had said enough to explain you how bad what had happened to you. I just wish that later today or tomorrow or some point this week as the latest you would see the way you could leave this man and sort out your life. I wish the universe shows you the path. It may feel impossible but I promise you, there is a way.
Big hug.

Sockskeepmyfeetwarm · 28/01/2026 06:45

Sorry, I wasn’t going to share this but feel I should just do that you know that you are not alone.

I also have an ex who was imprisoned for physically assaulting me. The abuse had lasted for 2 years and I still have physical scars 30 years on.

2 years later, I met someone and fell very deeply in love. I believed the relationship to be perfect. He was vulnerable with me and attentive. The only sign of his dark side was that he would often get into arguments/pub fights. But his mum had been a victim of domestic abuse and he felt strongly about violence to women(or so I thought). One night, he attacked me by holding me down and pulling my hair. I didn’t know what was going on and laughed thinking the joke was going too far. This led to him scratching my face to “wipe the smile off”. I jumped in a cab and went to my sisters house.

Everything sort of escalated. He didn’t apologise and defended the scratch by saying that I was laughing and seemed to be enjoying it. I broke it off. Family rallied around me and took the decision out of my hands. I was distraught at losing him. One night I was out on the town and felt a whack to the back of my head. I turned to see him making cut-throat signals at me.

I still tried to justify it. I loved him and still tried to talk to him and calm him down. I didn’t see this case as being the same as what I had experienced before.

It took me a long time to realise how respect presents in a relationship. Without respect, even if nothing has happened, you are still at risk of some form of abuse.

Charlize43 · 28/01/2026 06:47

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

Even in London on 32K you could afford to rent something privately or move into a house share.

Planesmistakenforstars · 28/01/2026 07:00

My DP otherwise is the kindest, caring man.

I'm sorry OP, but every post about a man being abusive has a line like this in it. Every. Single. One. There is no "otherwise." He just physically assaulted you. And then he minimised it and tried to dismiss you. This is who he is is, and it will not stop here.

diddl · 28/01/2026 07:04

My DP otherwise is the kindest, caring man.

That's not enough though is it?

There is no otherwise & there shouldn't ever be.

You can't still love a man who has deliberately hurt you can you?

Inthebleakmidwinter1 · 28/01/2026 07:21

If he hurt you accidentally and he is a lovely kind caring man why wouldn’t he be mortified when he saw the bruise and apologise profusely.

Holdinguphalfthesky · 28/01/2026 07:26

I’m so sorry, but I am glad you have heard your body’s messages. As pp have said please don’t be swayed- this is a premeditated act of violence towards you, out of nowhere, and there isn’t any justification in the world to make last night’s actions and events ok.

It doesn’t matter where you go, really. Maybe your work will let you have some compassionate leave if you need to pack and spend. Few days sorting out the financials and the other necessary arrangements, and with your hours as you said, you could actually get a lot done without him being any the wiser. You could even leave on the fourth day, get all your stuff out (or leave it) and be safe before he realises what’s happening.

Once is enough, and you will be ok after leaving. I was in a similar position to you, once, and I couldn’t believe I had let myself get sucked in by another one, but that’s what these men do, quite deliberately.

Best of luck honey, you have got this 💪

Nabannas · 28/01/2026 07:32

How are you feeling this morning op?

I read your op with a knot in my stomach. It was so chilling that he was able to disregard your cry of pain, your pleading, your struggle. I’ve been struck in a moment of anger, and while that’s not okay either, what you described was so much more cold and calculated. He was showing you that he isn’t affected by your pain or your fear.

He is not a safe person to be around.

Be very careful about letting him know if you’re to leave. When men feel they’re losing control of you, they’re at their most volatile. His mask slipped, and what you glimpsed last night was a dangerous sadist. He couldn’t even wait until you were actually married - that’s how strong his urge was.

He will probably regain control of his darker side today, if he hasn’t already, and either love bomb you or intensify the gas lighting.

I’m worried he’ll try and manipulate you with a suicide threat in light of what happened with your ex. Which wasn’t your fault, I hope you know that.

It’s cheaper and easier to break up before a wedding than after. It’s infinitely easier to make a clean break before you’re pregnant or have dc.

If housing costs are the main worry, consider reaching out to a refuge. Believe me, they won’t think you’re over reacting either.

TheHillIsMine · 28/01/2026 07:35

This must be so overwhelming for you @NowWhatScared . What you've been through before, this attack now, the fact nearly every single one of us is saying to leave.

The priority is to stay safe and silent. But only silent with him. Don't let on what you're thinking as I truly hope you are planning your escape and safe new life. Go to the doctors, get this documented and checked.

Cancel The wedding, pay nothing more.

But if nothing else, stay talking to us as no one would want to tell you what to do, for you to feel bullied, but I'm sure I'm not the only one worried about you this morning.

Sassylovesbooks · 28/01/2026 07:45

You said several times 'Oww, you are hurting me' and he didn't let go. Yes, trying to pull your hand away probably would have made it hurt more. However, as soon as you said 'Oww you are hurting me', that's when he should have stopped. He grabbed your wrist, because he was annoyed at what you said to him. He clearly didn't take what you said as a joke, intentionally grabbed your wrist to hurt you.

He's now gaslighting you into believing that you are overreacting. He's very much aware of what he's done, it's wrong and why he did it. He's being blase, in the hope it minimises the incident in your mind, and you move on.

He's physically hurt you. If he didn't like what you said, then he should have told you, that he didn't find it funny and you'd upset him. Instead he chose to lash out. The fact he knows you were in an abusive relationship previously, makes this worse.

Honestly, I wouldn't be marrying this man. Yes, it could be a one-off, but it equally may not be. If he'd accidentally hurt you, he'd be mortified right now. He's not, so therefore he knew exactly what he was doing.

researchers3 · 28/01/2026 07:46

PrunusVulgaris · 27/01/2026 19:49

This.

All classic elements of abuse.

If he doesn't apologise and promise never to do it again, it's over. If he ever does anything even remotely like it again, it's over.

Do NOT allow him to minimise this.

I'd say it's over anyway. He's shown who he is. He can and likely will do it again. He's cruel and manipulative; what use is an apology?

Duckswaddle · 28/01/2026 07:47

Everyone is telling you to leave, this obviously isn’t right. What’s the alternative? Forgive him and stay, get married and have kids - the abuse gets worse and worse, your kids witness it or are even subjected to it. That could all be avoided and you could be in a much better relationship with someone who would never hurt you for a joke.

I think you know that deep down but you don’t want to address the fact that you feel you have picked another abuser. I am sorry.

IsitaHatOrACat · 28/01/2026 07:59

Sorry, I havent had time to read the whole thread.

Listen to your instincts op. They are there for a reason

You are not trapped. Yes, it will may be complicated but you can leave. 32k is ok (and what I'm surviving on just fine after leaving my abusive ex)

PrunusVulgaris · 28/01/2026 08:02

ShelleyCarpenter · 27/01/2026 21:43

This!!! He. Does. Not. Love. You. He hurt you intentionally and he doesn’t care.

This. @NowWhatScared If you think no other thought than this. He hurt you deliberately. You have told him he has hurt you and he DOESN'T GIVE THE TINIEST SHITE.

You don't need to know anything other than this.

He sounds like the sort that if he came home from work and you told him you have postponed the wedding, he might grovel a bit just to get you back under his spell but his mask has slipped.

I had an ex like this. He asked me to move in and I did when my lease came to an end but another house was in prospect. He was nice as pie until the next house came to nothing and I was trapped. He literally changed the day he got the news. That tiny bit of power went to his head and he changed entirely.

I gave him the benefit of the doubt over a few things despite my gut screaming at me and then he strangled me to the point I blacked out. I stayed awake all night and waited until he went to work the next day (which he deliberately delayed) and then I left. I am in no doubt he would have killed me eventually and yet the other side of him was an intelligent, interesting, loving bloke.

Run now. don't be me. I risked my life whilst trying to make sense of it all.

Cycleaway · 28/01/2026 08:02

Trust your gut

You know this isn’t a normal thing to have happened and you know it’s not normal for your body to react that way to your fiancé coming upstairs.

Not brushing away how your partner acted is brave of you, and acknowledging that physiological response and not sharing a room with him was brave too. You’ve so much more to lose than some deposit money by staying with him. You can do this xx

runningonberocca · 28/01/2026 08:04

If this was accidental he would be mortified and apologising for having hurt you. Please leave. He knows your vulnerabilities and thinks that you wouldn’t dare leave now with the wedding booked. He’s showing you who he is -please go.
Who cares if his family hates you for it? You’re not going to be seeing them again. Not able to afford rent alone - be safe and happy in a house share until you can. Nothing else matters - just go

Flibberteegibbet · 28/01/2026 08:12

Please leave. I know it’s frightening to even think about walking away but think how much worse you will feel if you stay and this behaviour escalates.

Flowerpower2022 · 28/01/2026 08:12

Hey OP, I think you did very well to come on here and post about what’s happened to you. That the first step in surfacing abuse- naming what’s happening and asking for help. You have also successfully left a previous abusive situation which is incredibly brave.
As someone who has also experienced abuse - and left - I would slow this right down. I hear how frightening and shocking this was. I think you need time to process as others have said with help from women’s aid and /or DV charity locally. Your GP should also know how to support and the police are trained to help if you want to approach them.

Try not to feel under pressure about the wedding or your money situation. Slow it right down. All these things are sortable and a lesser problem than staying with someone who has hurt you and is ok with it.

can you stay anywhere else for a few days? That would help emphasise to your partner a line has been crossed. And if you can’t are you safe at home? These are the first decisions to take. It’s one step at a time. X

MrsLizzieDarcy · 28/01/2026 08:19

I sadly agree with most others here, OP. He knows everything you went through before, and somehow he's dropped his guard and shown his true colours.

He's not a good man, love. And please don't try and convince yourself that he is - listen to your gut. You've survived this once before, and you will survive this. Please phone Women's Aid from work and go from there. One step at a time.

LAMPS1 · 28/01/2026 08:20

You don’t know this man as much as you thought you did.
What you do know, is that you need time to process what has happened.

Though you can’t see it now, you really would be doing yourself a favour OP, if you at least postponed the wedding. It would relieve the pressure on you at a crucial time where you really do need to think calmly and clearly about your long term future.

It would be very foolish to forge, full steam ahead, towards the wedding, in denial and pretending to yourself, that everything is ok when it definitely isn’t.
Not to postpone would be denying your true feelings and that will back fire on you with terrible results.
So really, that must be your first course of action. After that, you can take your time to think and plan.

Confide in somebody you trust today. Ask them to help you make a priority list of what you need to do to postpone the wedding. Put it all on hold. These things happen.
Tell your partner, parents and his parents only after you have done it. Be honest. Tell them you have sudden doubts, after an incident with your partner, that your marriage can be successful.

I’m sorry this has happened OP. It’s a shock to you.
But your future is in your own hands now.
Good luck!

Panda69 · 28/01/2026 08:21

Im sorry you are going through this again, and totally understand you questioning yourself,I've been in that situation too.But you are not over reacting,that crossed the line,and as you know it's a slippery slope down from there,you now can't see him the same way or trust him,so that alone is reason to cancel wedding..trust your instincts and how you felt and feel...I got out of a marriage that was sometimes physically abusive, and head games,gas lighting.When I got into another relationship, after a few months,he woke up one morning moody and argumentative, and hit me with his socks.I felt shocked and it took me back.I told a couple of people,they laughed and said it was nothing,I was being sensitive.But after a few more months when drunk he pushed me about,then for days the tears and I love you,I'm sorry.Then went into full on attacks few weeks later....How long have you been with him? how long have you lived with him? How much do you actually now about why previous relationships ended ( do you know any of them to speak to,to ask them why it ended?) You can't just ignore this,you know you can't,he's changed everything.There is no brushing it off,or justification from him,or apologies that make it OK ..not that he's responded like he's done anything wrong,and lied and said it was a " joke" not took responsibility .Which is very worrying,and makes me think he's crossed the line previously, this isn't first time......Don't listen when he tells you you are over reacting,being too sensitive, you are not,don't accept him down playing it,and if he does,that's just more layers of concern,and proof this will continue and escalate..Take care OP I understand the feelings coming of want to brush it off,move on,try and pretend to yourself it's OK,you love him,and he loves you.And I dont envy the gut twisting anxiety,and doubt,and feeling like you have no breath...and feeling trapped...If you decide you want to continue relationship, if he actually admits he was in the wrong,not acceptable,then insist on counselling,specific DV and you need something too. Perhaps reach out to local womans aid,where victims of can stay,they will have support group,something similar probably, so you can talk to someone, or people who understand,get advice and support....take care X