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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
WildLeader · 28/01/2026 10:49

Abusers show themselves when they think they have you where they want you/trapped

often events like engagements, marriage, pregnancy or childbirth can trigger abusers to escalate.

my love, you know the stakes here, you know the risk and the score. The fact he’s minimised this is your biggest red flag.

hes not sorry. He’s minimised and doubled down.

cancel the wedding now, before you get any further, end it and be alone for a bit to process what’s happened to you.

have you had therapy? Attended The Freedom Programme? I’ve done these after my abusive relationship, and it really does protect you from making bad choices again, it helps you establish what’s healthy and what’s not and you can have a good relationship with someone who won’t hurt you.

there is no way back from this.

MyrtleLion · 28/01/2026 10:50

NowWhatScared · 28/01/2026 09:17

Both - the wedding cancellation and the fact he has any violent bone in his body. It would shock anybody who knows him.

Abusers operate in the silence because no-one speaks up.

My concern is that we know men become more violent or first start showing signs of violence when they get married, their partner/wife is pregnant or gives birth.

It's at the point when the partner/wife is committed and potentially trapped. They are very patient.

I know cancelling will be hard. I know leaving will be hard, particularly if you're in debt - if he's helping with the debt he may think you're already committed and trapped.

Men who love you do not behave in this way. Ever.

Don't become his punching bag. But the time of most risk to you from him is when you leave. You're doing everything right. Bide your time, make a plan. But your reaction to him coming upstairs - that fear - that tells you all you need to know.

SamVan · 28/01/2026 10:50

He's obviously not the "kindest most caring man" as he just hurt you on purpose and his reaction when you told him so was very callous and avoidant. You've been in abusive relationships before so what you think is acceptable may be different to most but I can tell you this is NOT acceptable and it will only escalate. I would leave now, and spend some time working on yourself and your expectations in a relationship.

Balloonhearts · 28/01/2026 10:53

You're in more danger than you realise. It wasn't a loss of temper, that was calculated and he didn't stop when asked. This time it was your wrist, next time it could be your neck.

Either he needs to leave NOW or you do. If you have nowhere to go, do you have any male family members or friends who would come over and back you up in asking him to leave?

usedtobeaylis · 28/01/2026 10:55

Missj25 · 28/01/2026 10:46

Yeah you’re right , he is sulking because she won’t just forget about it .
PP , he should say sorry though , in all fairness sleeping in the spare room cause he won’t go into her & talk ..
Someone not capable of saying sorry is a load of shit .
I do understand what you’re saying abusers promise the sun , moon & stars for forgiveness , then do the exact same thing time & time again .

Question, do you feel from OPS post this is a sign of bad things to come ??

Yes, genuinely it gives me chills to read it and see this as a fork in the road. One of the alarm bells is actually her comments implying that up until now he's been pretty perfect with no issues. Nobody is perfect. So she needs to go back over the relationship and honestly, brutally honestly, pick out the times he hasn't actually been perfect and decide whether they're normal human behaviour or a pattern/signals/red flags.

Even if she gave him the benefit of the doubt that it was a one off and he wouldn't do it again, she will probably be on edge waiting and wondering as a direct result of his actions. Nobody needs to live like that. I am honestly so sad for all the people who live like that and what their life could be without it.

OuchAndAbout · 28/01/2026 10:56

Missj25 · 28/01/2026 09:53

Do you not agree people can take things too far ??
Why do you think it’s malicious when this man has never ever shown OP any signs he is an abuser ? , infact she has referred to him as being like a teddy bear !.

They were sitting watching tv , everything calm & normal .
It doesn’t add up to me 🤷🏻‍♀️.

Yes, people can take things too far. Everybody is only human, even me!

We both agree that it doesn't add up, we've just reached different conclusions. I do want OP to take some time to process and think and come to her own conclusion, it's all too easy to shout LTB on Mumsnet when it's none of us who are going to be picking up the pieces.

They were sitting watching TV calmly. Grabbing somebody's wrist out of nowhere is a bloody weird thing to do in those circumstances. It doesn't sound like practical jokes and wrestling are in any way normal for this couple. And I just cannot imagine any good or even neutral scenario where somebody who loves the person squeezes and squeezes and holds on despite the person they love trying to pull away and crying out in pain. I think if the person you love so much that you are planning to marry them is crying out in pain because of something that you are doing, it is a visceral response to stop doing the thing and to comfort them. To apologise. To get them some ice and give them a cuddle. I think it is a massive red flag that his response to "ow ow ow ow that hurts let go" was to not let go immediately, and then get up and take the dishes to the kitchen like a fucking psychopath without a word of apology, or explanation, or concern for the person who he just hurt.

If he's such a good cuddly teddy bear, where the fuck was literally any level of concern for the woman he loves more than anything in the world?

Your common or garden domestic abuser though, this whole pattern fits.

  • Be charming and Mr Perfect at first.
  • Get her locked in (engaged). She can still walk away, but not easily. She's dependent on him financially.
  • Physically hurt her and have no remorse. Deny that he hurt her. Deny that he meant to.
  • Tell her that she's over-reacting. That she's being dramatic. That he was only joking.
  • Act the victim

It absolutely fits with domestic abuser just starting to show his true colours. He's getting on with the DARVO script.

What I really can't see, is how this is all innocent and just a case of tomfoolery gone wrong.

BunnyLake · 28/01/2026 10:58

NowWhatScared · 28/01/2026 09:17

Both - the wedding cancellation and the fact he has any violent bone in his body. It would shock anybody who knows him.

Don’t hide it from people, they need to know the truth about him. ❤️

Just to say, I left my ex because he became an alcoholic. But not once, ever, did he show a physically violent side. He could be verbally nasty and give me the silent treatment for days, but even in his full blown alcoholism he never laid a finger on me or threatened to. The fact your dp did under the mildest of circumstances is very very worrying.

BunnyLake · 28/01/2026 11:05

Missj25 · 28/01/2026 09:53

Do you not agree people can take things too far ??
Why do you think it’s malicious when this man has never ever shown OP any signs he is an abuser ? , infact she has referred to him as being like a teddy bear !.

They were sitting watching tv , everything calm & normal .
It doesn’t add up to me 🤷🏻‍♀️.

People don’t tend to physically hurt on the first date and then get a second date, so it’s something that unfolds over time. In every DV case there has to be a first time.

GwendolineFairfax8 · 28/01/2026 11:06

@NowWhatScared

Please try and keep this post up. It will help you in future if you need evidence, especially if people would be shocked if they knew the truth.

To those who are saying you should get out now - I disagree. Hopefully, he will apologise and accept what he did was wrong (especially as he knows your history). If he doesn’t, you need to start getting money together for your exit plan. Women who have no money are often enticed back with promises of change and a better life.

Obviously you need to keep safe and if you experience anything else - physical or mental, my opinion would be different.

BunnyLake · 28/01/2026 11:11

GwendolineFairfax8 · 28/01/2026 11:06

@NowWhatScared

Please try and keep this post up. It will help you in future if you need evidence, especially if people would be shocked if they knew the truth.

To those who are saying you should get out now - I disagree. Hopefully, he will apologise and accept what he did was wrong (especially as he knows your history). If he doesn’t, you need to start getting money together for your exit plan. Women who have no money are often enticed back with promises of change and a better life.

Obviously you need to keep safe and if you experience anything else - physical or mental, my opinion would be different.

Why do you disagree she should get out now? My bags would have been packed and me out the door as soon as he’d left the house. I had a bf once who made a fist gesture at me. That was the first and last time, I left that day.

Missj25 · 28/01/2026 11:13

usedtobeaylis · 28/01/2026 10:55

Yes, genuinely it gives me chills to read it and see this as a fork in the road. One of the alarm bells is actually her comments implying that up until now he's been pretty perfect with no issues. Nobody is perfect. So she needs to go back over the relationship and honestly, brutally honestly, pick out the times he hasn't actually been perfect and decide whether they're normal human behaviour or a pattern/signals/red flags.

Even if she gave him the benefit of the doubt that it was a one off and he wouldn't do it again, she will probably be on edge waiting and wondering as a direct result of his actions. Nobody needs to live like that. I am honestly so sad for all the people who live like that and what their life could be without it.

Oh I don’t know , clearly I am just an idiot still when it comes to men being honest 😞.
I’m separated 10 years, there was plenty of red flags but I ignored them all ( like I’m doing now ) .
He was controlling, I always pandered to him , never went out without him , dressed to please him , if he felt my skirt was too short ( I dress nice ) , I wouldn’t wear it .
I did eventually leave him , thankfully when kids were still young & we have a lovely life 😊.
I don’t like though that there are huge red flags here with OPS partner, everyone seems to see on this thread , but instead I’m here making excuses for him .
Sorry to derail , just writing what’s going on in my head .

LushLemonTart · 28/01/2026 11:16

firstofallimadelight · 28/01/2026 09:31

The concerning things are -

He knows squeezing someone hard will hurt them but did it anyway

He didn’t stop when you said ow

He brushed it off when you told him it hurt

He got annoyed/sulked at you

If you accept this and let it go you are accepting it will happen again . And next time it will likely be a bit worse.
id tell someone or several people you trust . Let them see

All of this. Please contact Women's aid asap.

BunnyLake · 28/01/2026 11:19

Oopsylazy · 28/01/2026 09:27

Lol at the abuse-minimising incel.

You give yourself away DoubleHardBastard

I know you all hate Men here but it's tedious to always jump to LTB and "it's happened once, it'll happen again".

How awful for you that it’s “tedious” to see women advising other women to get out of abusive relationships.

Are you upset bc you recognise yourself in this loser?

We see you.

Maybe they find it tedious because they’ve been left for it, or other bad behaviours, themselves. No decent man or woman would encourage someone to stay with a person who has shown physically violent tendencies.

usedtobeaylis · 28/01/2026 11:21

Missj25 · 28/01/2026 11:13

Oh I don’t know , clearly I am just an idiot still when it comes to men being honest 😞.
I’m separated 10 years, there was plenty of red flags but I ignored them all ( like I’m doing now ) .
He was controlling, I always pandered to him , never went out without him , dressed to please him , if he felt my skirt was too short ( I dress nice ) , I wouldn’t wear it .
I did eventually leave him , thankfully when kids were still young & we have a lovely life 😊.
I don’t like though that there are huge red flags here with OPS partner, everyone seems to see on this thread , but instead I’m here making excuses for him .
Sorry to derail , just writing what’s going on in my head .

Its normal though, you've been through something awful and still try to see the best side. I've been there - I grew up in an abusive home and then managed to get myself in an abusive relationship in my early 20s when I should have known better. I knew all the signs, I made excuses and elevated the 'nice' parts of him. He died last year and it was weird with everyone talking about what an amazing guy he was and I was sitting there listening to it knowing I and his wife had been through hell with him.

I'm glad you got out and have a lovely life and hope you have a lot of peace.

OneFineDay22 · 28/01/2026 11:21

This has probably already been said, but it won’t hurt if another woman gives you the same advice.

It is not a coincidence that this has happened just after you have booked the last thing for your wedding. You feel like it’s too late to back out, and he knows it. He’s let the mask slip now that he thinks he’s got you.

I am very sorry for the position you find yourself in. It would be unwise to assume you are safe: the way you describe feeling when you heard him coming up the stairs does not sound like you really believe that yourself. Listen to that feeling. Make plans to leave. It’s always a “one-off” the first time!

LushLemonTart · 28/01/2026 11:23

A house share would be better than this.

TiredOldHen · 28/01/2026 11:29

For what it’s worth I also think you should leave. Embarrassment and massive inconvenience now is worth a life time of misery and pain. If you decide not to, make sure you don’t hide this. As a couple go round to everyone you both know, including his family and especially the people he respects and show them your bruised arm/picture and tell them what happened in front of him and that the wedding was nearly off because of it. Make it jokey if you like but tell them. Then he knows that you will not collude and hide his violence, he will see the respect start to drain from people whose opinions he values and they will be more likely to notice:intervene if it happens again and reject any lies he makes up about you. If he is embarrassed, good. Might make him slightly less likely to do it again. If he objects explain very clearly why you are doing it. He has sent a red flag, you are serioudly worried about your future with him - if he is a decent man , given your past he will understand. If he kicks off and threatens you that’s your answer as to who he is. Good luck

firstofallimadelight · 28/01/2026 11:30

Missj25 · 28/01/2026 11:13

Oh I don’t know , clearly I am just an idiot still when it comes to men being honest 😞.
I’m separated 10 years, there was plenty of red flags but I ignored them all ( like I’m doing now ) .
He was controlling, I always pandered to him , never went out without him , dressed to please him , if he felt my skirt was too short ( I dress nice ) , I wouldn’t wear it .
I did eventually leave him , thankfully when kids were still young & we have a lovely life 😊.
I don’t like though that there are huge red flags here with OPS partner, everyone seems to see on this thread , but instead I’m here making excuses for him .
Sorry to derail , just writing what’s going on in my head .

Don’t beat yourself up self up. This isn’t as straightforward as a punch in the face (it rarely is with abuse that’s what makes it hard to recognise) what you have to ask yourself (in the ops shoes) is why would a man who loves me and would do anything for me squeeze tightly on my wrist and not stop when I said he was hurting. Act like it couldn’t have hurt me after despite it leaving a bruise . Then be annoyed and sulky. These are not the actions of a loving man, if it had been accidental/messing around he would have been instantly apologetic and trying to make up for it.

Missj25 · 28/01/2026 11:39

usedtobeaylis · 28/01/2026 11:21

Its normal though, you've been through something awful and still try to see the best side. I've been there - I grew up in an abusive home and then managed to get myself in an abusive relationship in my early 20s when I should have known better. I knew all the signs, I made excuses and elevated the 'nice' parts of him. He died last year and it was weird with everyone talking about what an amazing guy he was and I was sitting there listening to it knowing I and his wife had been through hell with him.

I'm glad you got out and have a lovely life and hope you have a lot of peace.

Oh so you get it PP x
Sorry to hear things were shit for you too .

I hope I’m not prying , do you feel free now that he has passed ?

I’d like to meet someone , but from my take on OPS post , maybe I’m better off remaining single.

OuchAndAbout · 28/01/2026 11:43

GwendolineFairfax8 · 28/01/2026 11:06

@NowWhatScared

Please try and keep this post up. It will help you in future if you need evidence, especially if people would be shocked if they knew the truth.

To those who are saying you should get out now - I disagree. Hopefully, he will apologise and accept what he did was wrong (especially as he knows your history). If he doesn’t, you need to start getting money together for your exit plan. Women who have no money are often enticed back with promises of change and a better life.

Obviously you need to keep safe and if you experience anything else - physical or mental, my opinion would be different.

I mean, he didn't apologise either immediately after or the same day.

How long do you think she should give him to apologise? How many more times and how many more ways should she have to explain to him that he hurt her and that she wasn't okay with the "joke"?

Zov · 28/01/2026 11:46

As many people have said @NowWhatScared please do not marry this violent man. He will only get worse. He has hurt you, he has brusied you. He should be utterly mortified, not acting like nothing has happened, and it's all a bit of fuss about nothing, and 'giz a kiss then!' Hmm He is abusive, and has physically hurt you, and is acting like he just ate the last chocolate biscuit.

I am worried for you.

Please contact Womens Aid, they will help you and guide you and find you somewhere to live or stay. You're not married, you don't have children, you're not tied to him. Don't stay 'because you can't afford to live on your own.' This is how abusive men manage to continue to be abusive. They play on the fact the woman cannot leave as she has kids with him and needs his money to live/survive/feed the kids.

Do not marry him. Do not have children with him. Sending you lots of love and hugs and strength. Flowers

https://womensaid.org.uk/

Home - Women's Aid

Women's Aid is a grassroots federation working together to provide life-saving services and build a future where domestic violence is not tolerated.

https://womensaid.org.uk

Addictedtohotbaths · 28/01/2026 11:49

It doesn’t matter if your family is shocked it’s nothing to do with them, they don’t have to marry him.

its only going to get worse and yes the mask does slip once you’re married and they’ve got you. He’ll be awful when you have kids and you’ll look back and think shit why did I marry him.

its a blessing that you’ve seen this now, so you can get out before you have kids.

are the wedding deposits refundable?

Zov · 28/01/2026 11:50

Also 100% what @Addictedtohotbaths said! ^

PepsiBook · 28/01/2026 11:52

He wasn't joking.
He deliberately hurt you and then when you told him he was hurting you still didn't stop. Enough to leave a bruise!
If you accept this, next time the punishment will increase.
You've already escaped domestic violence with your ex, so don't put up with it again.
You absolutely shouldn't even consider marrying this man now.
You deserve better.
How would you feel if/when he starts being physical with your daughter one day?

Yourcousinrachel · 28/01/2026 11:54

Missj25 · 28/01/2026 09:53

Do you not agree people can take things too far ??
Why do you think it’s malicious when this man has never ever shown OP any signs he is an abuser ? , infact she has referred to him as being like a teddy bear !.

They were sitting watching tv , everything calm & normal .
It doesn’t add up to me 🤷🏻‍♀️.

I dont agree. Womensaid has some quite shocking figures on how abuse has become normalised in our society:

https://womensaid.org.uk/information-support/what-is-domestic-abuse/myths/
Have a look at myth 14, "the loss of control".......... Domestic abuse is not about a loss of control, but a taking of control. Perpetrators rarely act spontaneously when angry.

Myths about domestic abuse - Women’s Aid

There are many myths around domestic abuse and its causes. Women's Aid is challenging some of the most widely-believed and deep-rooted misconceptions.

https://womensaid.org.uk/information-support/what-is-domestic-abuse/myths/