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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Staying in relationship after being cheated on

189 replies

MrsFCastle · 09/01/2026 00:43

If you have stayed with your partner after being cheated on please tell me your experience. I’d appreciate some insight be it good bad or ugly.

OP posts:
Toucanfusingforme · 12/01/2026 11:50

I think there’s a lot of truth in the man not wanting to take responsibility for what has happened.
He doesn’t want to discuss it and tell you the full truth “because it’ll hurt you”. Translates as he doesn’t want to discuss it because it makes him acknowledge the damage he has done.
He will go along with reconciliation because he doesn’t want to take the responsibility for breaking up the relationship. Much better for him to be thrown out, then he’s the innocent victim.
I believe there are instances where it is worth trying to save a relationship, and it can be done, but they are few and far between and it does change the relationship forever.

BBKP · 13/01/2026 00:12

It is a cancer that will eat away at you. I regret staying after the first time I caught him. When you take them back you are showing them the behaviour you are willing to accept. Of course he did it again! As hard as it my seem, do not stay!

SapphireBeau · 14/01/2026 06:36

windatthewindow · 09/01/2026 22:02

I’m so sorry @SapphireBeau. It’s shit isn’t it?

Yes it is. I really relate to what you put in your comment . Its not going well for us , hes continuing to be dishonest but i need more proof. and im just suspicious hes still in contact with ow . He had an EA in summer and sexting. Its totally broken me. The above p is so right it eats away at you. Ive really tried here, tried so hard but he hasnt. Cracks are showing now and i can't see a future for us if things carry on. Time will tell I cant do anything else at moment 😞❤️

HipHopDontYouStop · 14/01/2026 06:47

SapphireBeau · 14/01/2026 06:36

Yes it is. I really relate to what you put in your comment . Its not going well for us , hes continuing to be dishonest but i need more proof. and im just suspicious hes still in contact with ow . He had an EA in summer and sexting. Its totally broken me. The above p is so right it eats away at you. Ive really tried here, tried so hard but he hasnt. Cracks are showing now and i can't see a future for us if things carry on. Time will tell I cant do anything else at moment 😞❤️

Edited

You don’t need proof of anything to split up. You’re just looking for excuses not to do it.

ShawnaMacallister · 14/01/2026 06:48

I did for a while but it was never the same. My mum did in 1981 and she was still sad about it until the day she died in 2024. I don't think she'd say she regretted staying but it affected their relationship forever.

SapphireBeau · 14/01/2026 07:13

HipHopDontYouStop · 14/01/2026 06:47

You don’t need proof of anything to split up. You’re just looking for excuses not to do it.

Not excuses its mainly our situation with a very mentally poorly DD and that i do love him still. Its a lot to think about and also financially too. And yes, you do need proof or they lie and gaslight and deny it all as goes the case with many posters here. Its not a nice situation to be in caused by the person you love

Changingplace · 14/01/2026 07:16

SapphireBeau · 14/01/2026 07:13

Not excuses its mainly our situation with a very mentally poorly DD and that i do love him still. Its a lot to think about and also financially too. And yes, you do need proof or they lie and gaslight and deny it all as goes the case with many posters here. Its not a nice situation to be in caused by the person you love

Edited

You don’t need proof of anything, if you want to leave a relationship you can leave for any reason you like, yes it feels good to confront with proof but people walk out of relationships because they’re unhappy all the time.

And with no fault divorce you don’t need to prove anything either, if you both agree you can just do it online yourself.

SapphireBeau · 14/01/2026 07:21

Changingplace · 14/01/2026 07:16

You don’t need proof of anything, if you want to leave a relationship you can leave for any reason you like, yes it feels good to confront with proof but people walk out of relationships because they’re unhappy all the time.

And with no fault divorce you don’t need to prove anything either, if you both agree you can just do it online yourself.

In my situation I do. I need proof that hes still being unfaithful, and around the OW. It could all be my anxiety (by what hes caused by what hes done!! ) but yeh i get that also.

Disturbia81 · 14/01/2026 07:30

Don’t do it. And I say this as someone who cheated. It’s not fair on either person.

HipHopDontYouStop · 14/01/2026 10:16

SapphireBeau · 14/01/2026 07:21

In my situation I do. I need proof that hes still being unfaithful, and around the OW. It could all be my anxiety (by what hes caused by what hes done!! ) but yeh i get that also.

You can just divorce because you want to. Or need to. Because you’re miserable and tortured by constantly wondering about his fidelity.

Just what is the point?

windatthewindow · 14/01/2026 10:49

@SapphireBeauI understand completely about you wanting/needing proof.

It’s very hard to end a marriage based on half truths and suspicion. You want full proof / disclosure so that you know you are doing the right thing and can have some closure and move on with certainty.

Without that, it is very hard. It’s easy for people not in the situation to say “you don’t need proof, you can leave for any reason you want”, but it’s not as simple as that, particularly where kids are involved.

My situation - due to post-natal depression, a birth injury and being made redundant whilst on maternity leave and struggling to get a job in the industry I’m qualified in and having to retrain, which meant long hours studying and away on courses whilst also working a temporary supermarket job…..we didn’t have sex for years. It was probably around 4 years, apart from once, to conceive youngest child.

I felt exhausted, depressed, fat, burnt out and sex didn’t cross my mind. Youngest two slept badly so I was usually on the floor in their room. I felt unsupported and resentful.

In hindsight, I can see both sides. He was actually doing a lot for a “dad”. But by “mum” standards (which I am held to), he wasn’t doing enough.

We weren’t getting on and I was constantly shouting at him. I knew he would have liked sex but he is quite shy and he only instigated a few times, and obviously found the rejection hard.

Towards the end of the 4 years of no sex an ex girlfriend started messaging him. He told her about our problems. She initially gave “advice” but very quickly moved onto her offering herself to him on a plate. Sexting. And plans made to meet up for sex (travel involved as she’s not local.)

I found this out through screenshots of conversations and photos on his phone a few months ago. The messsages were from 2022.

I became obsessed with finding proof that they had had sex. I cross referenced all the dates they mentioned with my camera roll and family calendar to check if he was here, then checked all the surrounding dates, and all nights he was away overnight. I could see from his camera roll etc that he was where he said he was doing what he said he was doing.

He said he couldn’t go through with it, had no intention of ever going through with it, just got caught up in the excitement and enjoyed feeling wanted. Said it felt ok / detached because it was just messages on a screen. I kind of understand that.

Quite early on in their messaging though, we started having sex again. I think because he finally pushed it a bit, probably as a result of all the sexting with her. Not nice, but ok.

And what I struggle with is that the messages continued even after we began having sex again. Instead of saying “thanks for the advice, marriage back on track, bye” they continued contact and continued to try and plan this night away together (until he told her he couldn’t go through with it).

A few months later they were at a mutual friends wedding (I wasn’t there due to another commitment). He has admitted that she dragged him off and kissed him, but said he stopped it.

It was clear that she intended for them to have sex that night and he admits this, but maintains that they didn’t.

But I don’t think I have any way of ever knowing if that’s true or not.

I can see that contact seemed to dwindle after that. Which I guess could mean one of 3 things.

  1. they didn’t have sex and she gave up as it wasn’t going to happen
  2. they did have sex and he felt guilty (our sex life was good again at this point) and he stopped contact
  3. they had sex and it was bad and neither wanted to do it again (unlikely).

The fact that he is quite sexually inhibited suggests to me maybe they didn’t. And he wasn’t sex starved at this point, he was having regular sex with me. We have good sex but he does find it hard to initiate, however, he would not need to initiate with her, she was very much the one chasing him.

So that’s where I am. If I had proof they had sex, while we were happy and having sex, I would split.

But could I split up my family based on messages when we were in a really dark place. I think of
those many years without sex and realise how hard it must have been for him. The lack of sex wasnt an issue for me as I had no sex drive at all.

He is a hard working man, he is handsome and generous and funny and a very good dad. We get on well and have a lot of fun together and have good sex.

I actually don’t really worry about him doing it again. Many may think I’m deluded but I don’t think he will. I’m not niave, I know he will look at other women, all men do. I’m the jealous type and don’t like it, but I know he will. I’ve never seen him doing this in real life by the way, he’s not a letch, but I could see on his phone he had screenshots of women he obviously finds attractive.

He has been distraught since all this came out. He had a panic attack, he’s lost a huge amount of weight, hasn’t been sleeping, crying all the time. I know many people will say it’s an act.

But anyway, no, I don’t think my husband will do it again. But my issue is that I am struggling to get over the fact that he did it in the first place.

If it’s true that they didn’t have sex, I can’t break my marriage up over some messages when we were going through a really bad patch. But I struggle to get them out of my head.

SapphireBeau · 14/01/2026 14:24

windatthewindow · 14/01/2026 10:49

@SapphireBeauI understand completely about you wanting/needing proof.

It’s very hard to end a marriage based on half truths and suspicion. You want full proof / disclosure so that you know you are doing the right thing and can have some closure and move on with certainty.

Without that, it is very hard. It’s easy for people not in the situation to say “you don’t need proof, you can leave for any reason you want”, but it’s not as simple as that, particularly where kids are involved.

My situation - due to post-natal depression, a birth injury and being made redundant whilst on maternity leave and struggling to get a job in the industry I’m qualified in and having to retrain, which meant long hours studying and away on courses whilst also working a temporary supermarket job…..we didn’t have sex for years. It was probably around 4 years, apart from once, to conceive youngest child.

I felt exhausted, depressed, fat, burnt out and sex didn’t cross my mind. Youngest two slept badly so I was usually on the floor in their room. I felt unsupported and resentful.

In hindsight, I can see both sides. He was actually doing a lot for a “dad”. But by “mum” standards (which I am held to), he wasn’t doing enough.

We weren’t getting on and I was constantly shouting at him. I knew he would have liked sex but he is quite shy and he only instigated a few times, and obviously found the rejection hard.

Towards the end of the 4 years of no sex an ex girlfriend started messaging him. He told her about our problems. She initially gave “advice” but very quickly moved onto her offering herself to him on a plate. Sexting. And plans made to meet up for sex (travel involved as she’s not local.)

I found this out through screenshots of conversations and photos on his phone a few months ago. The messsages were from 2022.

I became obsessed with finding proof that they had had sex. I cross referenced all the dates they mentioned with my camera roll and family calendar to check if he was here, then checked all the surrounding dates, and all nights he was away overnight. I could see from his camera roll etc that he was where he said he was doing what he said he was doing.

He said he couldn’t go through with it, had no intention of ever going through with it, just got caught up in the excitement and enjoyed feeling wanted. Said it felt ok / detached because it was just messages on a screen. I kind of understand that.

Quite early on in their messaging though, we started having sex again. I think because he finally pushed it a bit, probably as a result of all the sexting with her. Not nice, but ok.

And what I struggle with is that the messages continued even after we began having sex again. Instead of saying “thanks for the advice, marriage back on track, bye” they continued contact and continued to try and plan this night away together (until he told her he couldn’t go through with it).

A few months later they were at a mutual friends wedding (I wasn’t there due to another commitment). He has admitted that she dragged him off and kissed him, but said he stopped it.

It was clear that she intended for them to have sex that night and he admits this, but maintains that they didn’t.

But I don’t think I have any way of ever knowing if that’s true or not.

I can see that contact seemed to dwindle after that. Which I guess could mean one of 3 things.

  1. they didn’t have sex and she gave up as it wasn’t going to happen
  2. they did have sex and he felt guilty (our sex life was good again at this point) and he stopped contact
  3. they had sex and it was bad and neither wanted to do it again (unlikely).

The fact that he is quite sexually inhibited suggests to me maybe they didn’t. And he wasn’t sex starved at this point, he was having regular sex with me. We have good sex but he does find it hard to initiate, however, he would not need to initiate with her, she was very much the one chasing him.

So that’s where I am. If I had proof they had sex, while we were happy and having sex, I would split.

But could I split up my family based on messages when we were in a really dark place. I think of
those many years without sex and realise how hard it must have been for him. The lack of sex wasnt an issue for me as I had no sex drive at all.

He is a hard working man, he is handsome and generous and funny and a very good dad. We get on well and have a lot of fun together and have good sex.

I actually don’t really worry about him doing it again. Many may think I’m deluded but I don’t think he will. I’m not niave, I know he will look at other women, all men do. I’m the jealous type and don’t like it, but I know he will. I’ve never seen him doing this in real life by the way, he’s not a letch, but I could see on his phone he had screenshots of women he obviously finds attractive.

He has been distraught since all this came out. He had a panic attack, he’s lost a huge amount of weight, hasn’t been sleeping, crying all the time. I know many people will say it’s an act.

But anyway, no, I don’t think my husband will do it again. But my issue is that I am struggling to get over the fact that he did it in the first place.

If it’s true that they didn’t have sex, I can’t break my marriage up over some messages when we were going through a really bad patch. But I struggle to get them out of my head.

Edited

I am really sorry this happened and agree with what you have said and can relate to lots of things in your post 🫂🫂🫂

Jb197806 · 15/01/2026 20:32

My wife slept with someone after a year of us being together, I found out by accident several years and 3 kids later. Most of the time I can blank it out but if she goes on a night out leading up to it and for a few days after it makes me completely miserable.

She as told me she is off away for a long weekend with her mate who cheats over and over on her husband in a few months and already its all I can think about. She knows I won't leave as I lose the house and more importantly dont get to see the kids every day who I couldn't be without.

My advice is if you can get out now to do it while you are pregnant is the lowest of the low and I wish you well

Jb197806 · 15/01/2026 21:35

1

Isitvintage · 16/01/2026 00:02

I’m going through it now. I stayed, and a month later he disrespected me so I ended the relationship. We have a toddler together, and I found out he had got back in touch with his ex and they were going on dates and emotionally cheating. He says no sex, but k honestly don’t believe it.

I am fortunate in that, even though we were together, we kept our financial affairs separate, in the relationship, I was able to be myself and do my career and be financially independent. We were about to move in together so I’ve lost the home and have to go back to a crappy flat. But as hard as it is, I know we need to be apart. He needs to prove to me that he has changed. But I don’t need to be the punching bag that takes the hit whilst he is figuring himeself out.

what’s sad is that we got on so well, but I remind myself that it’s not my fault - ok, my libido dropped after our baby so we had no sex, but that is not my fault. The cheaters action and disloyalty is not your fault - he isn’t a good person. He can’t be trusted right now. And whilst you are about to bring a baby into the world, focus on co-parenting - but most importantly yourself and support network.

Channellingsophistication · 16/01/2026 08:06

So sorry you are going through this.

I think you are best to end the relationship now to avoid future heartache. Having a baby should be a really bonding, exciting time in your relationship and instead he has been seeing someone else.

If you stay in the relationship, you will be constantly worrying about whether he is going to cheat again. Having a newborn baby is obviously a really stressful time and it is very likely he will continue the relationship with her in my view.

Sending you strength. I hope you have some family who can support you.

MadamCholetsbonnet · 16/01/2026 08:15

Why would you do that to yourself?

Notmycircusnotmyotter · 16/01/2026 09:32

What an absolute shit bag. Imagine cheating on your partner when she's carrying your child. It won't get better OP, he's done this while you're vulnerable and tied to him.

im a single parent and honestly it's awesome. I have the most gorgeous bond with my two - we separated before my second was born - and it's all friendly now.

Thoseslippers · 16/01/2026 09:37

Don't do it.
The trust and respect have gone.
You deserve better.

windatthewindow · 16/01/2026 09:59

Isitvintage · 16/01/2026 00:02

I’m going through it now. I stayed, and a month later he disrespected me so I ended the relationship. We have a toddler together, and I found out he had got back in touch with his ex and they were going on dates and emotionally cheating. He says no sex, but k honestly don’t believe it.

I am fortunate in that, even though we were together, we kept our financial affairs separate, in the relationship, I was able to be myself and do my career and be financially independent. We were about to move in together so I’ve lost the home and have to go back to a crappy flat. But as hard as it is, I know we need to be apart. He needs to prove to me that he has changed. But I don’t need to be the punching bag that takes the hit whilst he is figuring himeself out.

what’s sad is that we got on so well, but I remind myself that it’s not my fault - ok, my libido dropped after our baby so we had no sex, but that is not my fault. The cheaters action and disloyalty is not your fault - he isn’t a good person. He can’t be trusted right now. And whilst you are about to bring a baby into the world, focus on co-parenting - but most importantly yourself and support network.

Sorry you are going through this @Isitvintage. It sounds very similar to my situation - no sex after birth of kids, texting ex girlfriend.

The difference is my situation is that she lives 4 hours away so it had to be sexting as opposed to actual meeting up. But they did plan to meet up for sex in a hotel, he apparently didn’t go through with it.

same as you, we get on well, and he is otherwise a good guy.

people on here often describe these guys who cheat as nasty and bullying and abusive and what not, and that’s just not my husband. He’s mild mannered and funny and kind and polite.

but ultimately he was giving this other woman his time and attention whilst I was juggling the home and work and kids and being lied to….so does the above even matter? In a way it just makes things harder because I stand to lose an otherwise good man, rather than an abusive arsehole who would be no loss.

Disturbia81 · 16/01/2026 17:08

windatthewindow · 16/01/2026 09:59

Sorry you are going through this @Isitvintage. It sounds very similar to my situation - no sex after birth of kids, texting ex girlfriend.

The difference is my situation is that she lives 4 hours away so it had to be sexting as opposed to actual meeting up. But they did plan to meet up for sex in a hotel, he apparently didn’t go through with it.

same as you, we get on well, and he is otherwise a good guy.

people on here often describe these guys who cheat as nasty and bullying and abusive and what not, and that’s just not my husband. He’s mild mannered and funny and kind and polite.

but ultimately he was giving this other woman his time and attention whilst I was juggling the home and work and kids and being lied to….so does the above even matter? In a way it just makes things harder because I stand to lose an otherwise good man, rather than an abusive arsehole who would be no loss.

This is the truth of it. Most cheaters aren’t bad people, they do a bad selfish thing that most of the time is the only bad thing they’ll ever do. Because we all seek love and sex and attention as humans.

windatthewindow · 16/01/2026 17:32

@Disturbia81Yes, exactly. Thank you for understanding.

so often on here it’s just “LTB” with no understanding of the nuance of the situation.

Anyway, that’s my situation. I’m still in turmoil over it. Ultimately I know it must have been hell for my husband getting no sex or affection at home. But I am still finding it very hard to get over and don’t know if I ever will.

People really do need to be very careful before they cross that line into cheating because once it’s done it can’t be undone.

HipHopDontYouStop · 17/01/2026 07:12

There is no nuance about cheating.

And frankly, the cheated-on then has to eat the shit sandwich forever. And also be so very understanding of the needs of the cheater. Because otherwise they will do it again. God.

Life is hard in a family with babies, work etc. For both parents. One chooses to indulge themselves by cheating and betraying. The other then has to suffer.

Stop being so understanding and accommodating for cheating partners. They will do it again. Bin them.

MissedItByThisMuch · 17/01/2026 08:00

I stayed after he had a year-long emotional and physical affair. Initially for practical reasons. It was the hardest thing I’ve ever done, but now nearly 4 years later it’s getting easier. He has changed completely (and so have I tbf). I’m not going to go into details here, because MN in general is very judgemental and opinionated about women who stay, and I’m not interested in judgement or opinions, but happy to discuss further if you want to pm.

Snowingtoday · 17/01/2026 08:08

It was the hardest thing I’ve ever done,

That's what is so difficult to understand.
Why put yourself through this ?
You are basically punishing yourself for someone else's character failings and bad behaviour.

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