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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husbands life on the sofa, cont cope with it anymore

716 replies

Hadenough91625 · 27/09/2025 10:14

We are in our 40s with teenagers. Husband finished work permanently 3 years ago due to mental health. He had a depressive episode but has largely recovered. During that time he took to sitting /lying on the sofa for 24 hours a day and not moving unless to go to the toilet or get a drink. It was obviously his safe space. No problem.
He insisted he would return to work at some point but never has. It was then decided that I would work (I was a sahm/housewife before as he was a high earner) and he would become the house Husband, no problem although massive dip in earnings.

Since then his daily routine is as follows: (just want to preface by saying he shows no signs of depression, seems very happy and content with his new way of life)

Monday to Friday - he gets up at 6.30am with me , we wake the kids , me and kids get ready for school/work. Husband mad dashes around for 1 hour doing the dishwasher, putting washing in, quickly cleaning round.
Before we leave he is already set up the sofa. We leave and I drop both kids to school on my way to work.
He stays on the sofa. I pop home for lunch as only work round the corner, he's still on the sofa. I go back to work . I finish work, pick kids up from school, get back he's still on the sofa.
He then stays on the sofa until bedtime. I cook tea sometimes, he will cook sometime.
In a 24 hour period , he sleeps for 8 hours, does housework for 1 hour and sits on the sofa for 15 hours.
In addition to this he does not leave the house. We have his car on finance sitting on the drive doing less than 1k miles a year.

On the weekend he gets up about 9am, he will be set up on the sofa when me and kids eventually come down. Me and kids do our own thing in or out of the house. He will not move from the sofa all day from 9am until 11pm at night both Saturday and Sunday and school holidays.
It's become a running joke between myself and the children when we drive into the driveway you can see his head on the sofa and we will say "oh dad's still on the sofa"!.
Any time of day you come in and out of the house there he is!! I often wonder what the neighbours think as they will be able to see him sitting there and that he doesn't go out.

It concerns me so much that a 40 year old is living this way. It's no life. He says he loves it!! Where do we go from here?
Not easy to say separate as been together since we were 18. We are emeshed financially .
As this has gone on for such a long time , we have just got used to it and carry on life around him. But for me now a massive anger is building inside me and every time I look at him on that sofa it enrages me and I just want to scream at him to get up.
We have 4 sofas/chairs in our lounge, he will only stay on this one that is opposite the tv. He won't let anyone else sit on it and he also won't sit on any of the others!! I think it's incredibly strange behaviour. Mentally it's obvious that he feels safe there and it has become his new normal but it's not normal in any way and I can't get him to see it!

OP posts:
LouiseMadetheBestBroccoliPasta · 28/09/2025 11:45

NoMoreCoffeeformethanks · 28/09/2025 09:59

OP Do your parents know how you and their grandchildren are living? Surely they must. They can't want this for you? They gave you the money for the house but that was a gift. Surely they wouldn't begrudge you selling the house and getting half to live on your own now.

Agree. Not to mention that if they leave an inheritance to you on their passing, he will get at least half of it. Is that what they want?

Looploop · 28/09/2025 11:47

Bumcake · 28/09/2025 11:00

Well yes, and there are now 20 pages saying so but OP just comes back to say she won’t. Nothing’s gonna change here.

She’s trapped. She is his prisoner. Can’t you see that?

MaurineWayBack · 28/09/2025 11:48

LoftyRobin · 28/09/2025 11:03

That's the point. Sometimes "manageable" means that it can be managed how the OP's husband manages it. Youre speaking as if everyone with the same diagnosis has the same prognosis. They do not.

But the manageable only looks like that because of tge scaffolding the OP is providing.

If the OP wasn’t providing that scaffolding, by default, his way of dealing with ‘life’ is a manageable way to him would look pretty different.

that’s true for anyone - but the most severe patients who genuinely can’t do anything by themselves - with a chronic health problem.

kiwiane · 28/09/2025 11:52

Get a solicitor and separate - yes it will probably mean you supporting him in some way but I hope you get a clean break for all your sakes. The relief you’ll feel when it’s just you and the children will be worth it; the daily resentment will just build otherwise.

Looploop · 28/09/2025 11:54

The solicitor will also charge a lot! It’s not so simple when you own a house and have a lot
to lose. The whole situation is so toxic. I’m sure there are many more cases like this which are just not spoken about. It’s a form of abuse but the law will see him as the weaker partner.

Clarabell77 · 28/09/2025 11:57

Greysowhat · 28/09/2025 10:19

Well maybe he needs more help. Or different help.

That might well be the case but it sounds like he’s always been prone to emotionally and financially abusing his wife, so she needs to do what’s best for her. That won’t stop him continuing to get the help he needs.

Coatsoff42 · 28/09/2025 12:00

If you don’t like him, and you want to leave him but can’t, is there anyway you can regain control by making his life a bit less comfortable? Stuff prawns down the sofa? Or set fire to it? Or turn the heating off during the day? Or leave no food in the house and take the kids out for tea? Change the WiFi/netflix password? Cut down the amount of money available to him?

I would run out of tolerance in this situation, I could not continue to be kind when he is happy to see you working your arse off every day. He should be up and about anyway for his own mental health: exercise, daylight, nature, interactions with people, helping others, all are very positive for mental health.

He has only one priority, its not you or his family.

tiv2020 · 28/09/2025 12:18

OP, it's time to stop being scared of the financial consequences and get a good lawyer to look into this.
After you have the actual numbers, you can decide what is scariest.

NoMoreCoffeeformethanks · 28/09/2025 12:23

MaurineWayBack · 28/09/2025 11:48

But the manageable only looks like that because of tge scaffolding the OP is providing.

If the OP wasn’t providing that scaffolding, by default, his way of dealing with ‘life’ is a manageable way to him would look pretty different.

that’s true for anyone - but the most severe patients who genuinely can’t do anything by themselves - with a chronic health problem.

Agree. He may be 'managing' by sitting on the sofa but only because he has a sofa, someone to pay the electricity bill, someone to look after his children and someone to order about when he feels like it. If he was not enabled he would have no choice but to do those things himself, which could include engaging more with MH services.

TheSuperfluousWoman · 28/09/2025 12:49

Allthatshines1992 · 28/09/2025 09:14

Redecorating is a great idea. He might fly off the handle if she disturbs his little set-up but if he starts getting aggressive and she does feel afraid she could call the police and have them remove him. He dictates to her from the sofa so can imagine what this person is like.

I am seeing this scene in front of my eyes 😁.
Imagine his face when his throne, and all the other sofas are gone 😀.
I would ritually burn it in the garden for an extra dramatic effect.

Silverbirchleaf · 28/09/2025 12:57

Greysowhat · 28/09/2025 10:19

Well maybe he needs more help. Or different help.

He’s had three years of help.

“He sees his nurse once a week, he has cbt once a week. He is medicated and closely monitored. He sees a psychiatrist. Everyone has done everything and more to help.
He is way past seeing the GP, he has multiple professionals involved.
We have all encouraged him to do more, to get out etc. He flatly refuses. “

From one of op’s posts.

Although I appreciate people can be severely ill, I think this could be a case of weaponised incompetence. How long is op expected to put up with it? She needs to be brave for her own mental sanity, and her kids, and make the break. It’ll be tough, but worth it.

CharlotteLightandDark · 28/09/2025 13:01

Greysowhat · 28/09/2025 10:19

Well maybe he needs more help. Or different help.

He has a a psychiatrist, CPN, therapist and medication. What other help should he have?!

MO0N · 28/09/2025 13:04

He's loving all this help that he's getting, it makes him feel like a king- all these professionals using their knowledge to serve him.
That's why he's laying on the sofa giving out his orders to the underlings 👑

TheSuperfluousWoman · 28/09/2025 13:07

Ratafia · 28/09/2025 08:08

I doubt the accident to the TV will solve the problem, he'll start watching everything via the computer..

Computers can also have accidents you know 😁.

Silverbirchleaf · 28/09/2025 13:12

MO0N · 28/09/2025 13:04

He's loving all this help that he's getting, it makes him feel like a king- all these professionals using their knowledge to serve him.
That's why he's laying on the sofa giving out his orders to the underlings 👑

Muchasen syndrome? (Although I don’t think it’s called that nowadays)

waterrat · 28/09/2025 13:13

So your parents have actively discouraged yoi from leaving a really unhappy marriage ?

I suspect you have grown up being told again and again your life and needs dont matter and you have chosen and are continuing to choose a situation that reinforces this

You need to believe that YOU control your one and only life

Stop waiting for him to change

Stop waiting for your parents to die

Stop waiting for everyone around yoi to give you permission to change your own life

Look up Mary Olivers poem the Journey

It's about living the only life you can live..your own

waterrat · 28/09/2025 13:14

So your parents have actively discouraged yoi from leaving a really unhappy marriage ?

I suspect you have grown up being told again and again your life and needs dont matter and you have chosen and are continuing to choose a situation that reinforces this

You need to believe that YOU control your one and only life

Stop waiting for him to change

Stop waiting for your parents to die

Stop waiting for everyone around yoi to give you permission to change your own life

Look up Mary Olivers poem the Journey

It's about living the only life you can live..your own

DuckbilledSplatterPuff · 28/09/2025 13:22

MrsOvertonsWindow · 28/09/2025 11:05

Echoing what others have said.
Please - Go and see a solicitor. Get advice about your financial and legal position. Then, with accurate information, including any parental financial involvement, you can make decisions.

And do remember - your children are being daily affected by all this - not just what they're witnessing having parents in a dysfunctional and seemingly abusive relationship, but how they feel about having a parent who's checked out of his responsibilities to them.

You owe it to yourself and them to take advice

Yes. 100 per cent.

Talking to a solicitor doesn't mean you have to leave/move if you are worried about the house split.

It just means you find out whether your worries are realistic or not and you are better informed to make a decision.

Also. Get some advice on how to deal with your parents. If you are collecting all the information suggested about what you do, pay for, what he doesn't do and recording his dictatorial speeches.... it may well change their minds.

Perhaps the financial hit won't be as bad as you anticipate, but only a professional can assess that for you...

Ask your parents if they are saying ... we insist that you carry on suffering so that we don't feel we've wasted our money. They gave you that money so that you could have a happy family life and NONE of you are getting that. Are they saying that their grandchildren have to suffer for the sake of money? Especially as it sounds like you would settle for 50 /50 in order to escape this mess.

What is their grandchilden's entire childhood worth to them?

Can you really, all three of you stay suffering until either your parents pass, or your kids leave home or he pops off too? That is unendurable. And you would still be settling for him getting more money than he deserves... so you lose the money and still endure years of suffering... Rip the plaster off and deal with your parents when its already a done deal. They can rage about the cash, but YOUR LIFE and your CHILDREN's LIVES are more important.

NewDayNewColour · 28/09/2025 13:29

Move the sofa and TV to his bedroom and claim back you and your children's living room

MO0N · 28/09/2025 13:34

I agree with all the advice to consult a solicitor.
Even if what they advise is not what you want to hear knowing exactly where you stand will help you to see the best way forward and make a plan.
Having a plan will make it easier to feel calmer and in control of things, enabling you to focus your energy.

MO0N · 28/09/2025 13:43

I have had many any conversations with him. I am very straight talking. He knows how unhappy I am. He knows our marriage is in a terrible state

This man is enjoying the control that he has over his wife and children, enjoying making you all suffer. Your unhappiness makes him feel powerful, every time you speak to him you give him feedback about how effective he is which helps him to carry on dominating and destroying you.
I would stop giving him any information at all. I would not let him see the real me. Instead I would now be acting, communicating with him via a persona designed to keep him in the dark and disempower him.
Come on he's a vast and ridiculous slug that just lies on the sofa🐌 stop letting this mollusk run rings around you!

Princesspollyyy · 28/09/2025 13:48

I think the only way is to force a change. So when he is up from the sofa, you need to do something drastic to where he sits. Remove the seat cushion, take it out into the back garden and put the hosepipe on it. Do that with all the seat cushions. You probably don’t spend time on the other sofa anyway.

surely that will show how how fed up you are and that you have had enough?!

time for drastic measures as talking clearly hasn’t worked.

skyeisthelimit · 28/09/2025 14:13

That is disgusting of your parents, putting financial gain about the happiness of you and your DC. When they gave you the money, they must have been aware that it would then be split between you and your DH in the event of any divorce. They gave up all claims to it being their money when they handed it over, and it should have been given freely and with no ties.

You need to spell it out to them very clearly and make it clear that you and the DC cannot tolerate this any longer. See a solicitor, educate yourself on everything and then start to make decisions.

Your parents could live another 20 years, the DC will be long gone. Are you really going to just continue to live like this?

Pessismistic · 28/09/2025 14:23

Nanny0gg · 28/09/2025 10:36

Except he doesn't want to even try...

He’s been like this for 3 years she has stepped up so much even if his mental health is suffering if she was not there he would have to step up but he’s not is he? there are plenty of people with debilitating conditions but if they can most people get on with things because they have to. What happens if op had a break down would the kids go into care because he’s obviously not capable of taking care of them.

DramaLlamacchiato · 28/09/2025 14:25

Greysowhat · 28/09/2025 10:19

Well maybe he needs more help. Or different help.

Well no one’s stopping him getting it are they, other than his unwillingness to uncouple his fat lazy arse from the sofa.