Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husbands life on the sofa, cont cope with it anymore

716 replies

Hadenough91625 · 27/09/2025 10:14

We are in our 40s with teenagers. Husband finished work permanently 3 years ago due to mental health. He had a depressive episode but has largely recovered. During that time he took to sitting /lying on the sofa for 24 hours a day and not moving unless to go to the toilet or get a drink. It was obviously his safe space. No problem.
He insisted he would return to work at some point but never has. It was then decided that I would work (I was a sahm/housewife before as he was a high earner) and he would become the house Husband, no problem although massive dip in earnings.

Since then his daily routine is as follows: (just want to preface by saying he shows no signs of depression, seems very happy and content with his new way of life)

Monday to Friday - he gets up at 6.30am with me , we wake the kids , me and kids get ready for school/work. Husband mad dashes around for 1 hour doing the dishwasher, putting washing in, quickly cleaning round.
Before we leave he is already set up the sofa. We leave and I drop both kids to school on my way to work.
He stays on the sofa. I pop home for lunch as only work round the corner, he's still on the sofa. I go back to work . I finish work, pick kids up from school, get back he's still on the sofa.
He then stays on the sofa until bedtime. I cook tea sometimes, he will cook sometime.
In a 24 hour period , he sleeps for 8 hours, does housework for 1 hour and sits on the sofa for 15 hours.
In addition to this he does not leave the house. We have his car on finance sitting on the drive doing less than 1k miles a year.

On the weekend he gets up about 9am, he will be set up on the sofa when me and kids eventually come down. Me and kids do our own thing in or out of the house. He will not move from the sofa all day from 9am until 11pm at night both Saturday and Sunday and school holidays.
It's become a running joke between myself and the children when we drive into the driveway you can see his head on the sofa and we will say "oh dad's still on the sofa"!.
Any time of day you come in and out of the house there he is!! I often wonder what the neighbours think as they will be able to see him sitting there and that he doesn't go out.

It concerns me so much that a 40 year old is living this way. It's no life. He says he loves it!! Where do we go from here?
Not easy to say separate as been together since we were 18. We are emeshed financially .
As this has gone on for such a long time , we have just got used to it and carry on life around him. But for me now a massive anger is building inside me and every time I look at him on that sofa it enrages me and I just want to scream at him to get up.
We have 4 sofas/chairs in our lounge, he will only stay on this one that is opposite the tv. He won't let anyone else sit on it and he also won't sit on any of the others!! I think it's incredibly strange behaviour. Mentally it's obvious that he feels safe there and it has become his new normal but it's not normal in any way and I can't get him to see it!

OP posts:
NellieElephantine · 28/09/2025 08:47

FrangipaniBlue · 28/09/2025 08:07

I’d stop doing anything for him.

food shopping for you and the teens, all locked away.

cooking for you and the teens; he makes his own.

laundry/cleaning for you and the teens only.

file for divorce, force sake of the house.

This, and do is soon. As pp have said he's going to have a 'team' (like some on this thread) advocating for him, insisting that at 40, he can never ever work again and must be cared for. So he'll also needed financially provided for.
Hope he has a good pension from his previous job that you get a cut from.

Allthatshines1992 · 28/09/2025 09:02

cool4cats2020 · 28/09/2025 05:08

Clearly he still has some severe mental health issues. Do his support team realise that he literally spends his entire day's stuck to the sofa (might they be assuming this description is an exaggeration?)

What does he actually do to stimulate his mind whilst on the sofa, or is he just staring at the wall for 15 hours a day?

What meds is he on? They aren't working, so he needs to get off them.

Mental Health team (in my experience) weren't any use if they can be bothered to come out at all. Most of what they write in their notes is factually incorrect and their whole purpose of seeing you is just to write that (incorrect) letter. I saw them via GP referral when I was suicidal and collecting up boxes of pills for a planned overdose. About a month later I had what I thought would be enough boxes and went ahead and took the overdose. Obviously I survived after ending up in hospital but this experience led me to believe they're there for show more than anything.

Allthatshines1992 · 28/09/2025 09:11

Dontitalwaysseemtogo · 27/09/2025 23:29

I’d have to leave and take the kids and rent somewhere or go and live with family? No way would I stay with this repulsive man.

We don't know if the OP has friends or family to stay with and might not want to put her kids on her friend's sofa. At least here they have beds and space. I agree though she should see a solicitor without telling him and they can tell her what she can do.

Allthatshines1992 · 28/09/2025 09:14

ThorsRaven · 27/09/2025 23:32

I'd get rid of the sofa (and any other sofas in the same room so he can't replace it). Put the sofa on ebay, marketplace, gumtree or freecycle. Alternatively, take it outside; smash it up; take the bits to the recycling centre; burn it.

He doesn't get up till 9am at the weekend - get the sofa out of the door at 8am, and gone/destroyed by 9am.

You can always redecorate too - take down curtains, remove the TV, put dust sheets everywhere and do a bit of sanding down and painting. Make the room unusable for a month or two.

I'd also get legal/financial advice so I knew where I stood in regards to savings, assets and getting him out of the house. And then I'd have a serious talk - specify what I want to happen and the timescale, and what the consequences are if he fails to change (or at least show effort and willing).

Edited

Redecorating is a great idea. He might fly off the handle if she disturbs his little set-up but if he starts getting aggressive and she does feel afraid she could call the police and have them remove him. He dictates to her from the sofa so can imagine what this person is like.

Allthatshines1992 · 28/09/2025 09:17

Theextraordinaryisintheordinary · 27/09/2025 23:35

There’s only sofar you should go when watching daytime TV. This is a terrifying amount of sitting around. Plan a family walk. If he refuses I’d look elsewhere. My Grandparents wouldn’t allow daytime TV under any circumstances.

Your Grandparents sound like me. I am 32 and wouldn't even have a TV in the house were it not for DH and DC.

Allthatshines1992 · 28/09/2025 09:21

Daygloboo · 27/09/2025 20:40

He's only appearing ' happy ' because he is in his safe space. He hasn't solved any problems. Not even going for a walk for the sake of his own health ?? I think you should speak to a professional about it. To be honest, he probably needs to be in a different situation possibly with a new partner..And you need another life. I know people get annoyed on here when someone suggests autism, but dob ou know that one of the possible traits/ features of an autistic man is inertia. The ability to sit or lie for hours doing nothing. He probably needs a therapist who maybe specialises in autism so that he can gently come to understand himself and you can both move on and loive rhe lives you need to live.

People say everything is Autism these days. He was depressed and fortune enough to be able to throw in the towel and pandered to and now this is how he wants to live.

Allthatshines1992 · 28/09/2025 09:28

CantBreathe90 · 27/09/2025 18:50

I don't understand how you haven't lost your shit at this! Aside from being unacceptable, it just sounds so very annoying!!

Years ago I lived in a house share of about 8 people. One of them had a few weeks off between jobs, and basically did what your husband is doing, in the communal lounge. Single tin of beer a day. On the sofa. Watching re-runs of Antique Roadshow. So, so, so annoying. Eventually one of the lads in the house lost his temper over it. I think he did apologise later, as the one watching television, wasn't doing anything wrong per se. But it was just so irritating, for reasons I can't fully articulate.

Also lived in houses of multiple occupation like this. It drags you down being around socially inept losers doing nothing to better themselves. Granted, some have had the worst of lives, it's really not our business to question that but the alcoholic, harassing dossers are the worst and they're always men.

Allthatshines1992 · 28/09/2025 09:31

OP, please keep us updated on what you decide to do and how it pans out so we can continue to support and advise you. I'm very emotionally invested in your situation and really want you to be free of this man.

Hadenough91625 · 28/09/2025 09:37

Financially it's difficult because my parents were involved in the purchase of the house. I am extremely scared that legally my husband would actually be entitled to more than me because due to his current state he can't work/provide for himself whereas I can. And he is now the sahp and would lie and say he does everything for the kids. He doesn't act stupid, he's a very clever man and knows it.
If he got more than me in a split, my parents would never forgive me. They've already told me we need to stay together because of it.

His chores: he is capable of doing everything, dishwasher, washing, cleaning bathrooms, hoovering, he does do it but fits it all in to one hour. That's what makes it difficult because I can't actually say he doesn't do anything because he does get it done!!

The situation gets worse because we already leave him on his own in the living room. I hate that room. I can't bare to sit in it with him anymore and the kids never do. We are always upstairs and we eat in the dining room and pottery about doing whatever. Whilst all this is going on he is alone . If we go in there or he calls us in there the dictating starts.

I have had many any conversations with him. I am very straight talking. He knows how unhappy I am. He knows our marriage is in a terrible state. He knows that we are basically already separated but just live in the same house. I have accused him of staying with me for financial reasons. I have asked him to leave but he won't. I have also given him the opportunity many times when he was ill to go elsewhere as he seemed like he would be better off recovering alone as he completely withdrew from us. He said he didn't want to and wants to stay here. Of course he does!!

So I just keep waiting and waiting. Waiting until the kids go, waiting until my parents pass away so that I can then leave regardless of the financial split i will just accept it for what it is without upsetting anyone

OP posts:
Donttellempike · 28/09/2025 09:42

Hadenough91625 · 28/09/2025 09:37

Financially it's difficult because my parents were involved in the purchase of the house. I am extremely scared that legally my husband would actually be entitled to more than me because due to his current state he can't work/provide for himself whereas I can. And he is now the sahp and would lie and say he does everything for the kids. He doesn't act stupid, he's a very clever man and knows it.
If he got more than me in a split, my parents would never forgive me. They've already told me we need to stay together because of it.

His chores: he is capable of doing everything, dishwasher, washing, cleaning bathrooms, hoovering, he does do it but fits it all in to one hour. That's what makes it difficult because I can't actually say he doesn't do anything because he does get it done!!

The situation gets worse because we already leave him on his own in the living room. I hate that room. I can't bare to sit in it with him anymore and the kids never do. We are always upstairs and we eat in the dining room and pottery about doing whatever. Whilst all this is going on he is alone . If we go in there or he calls us in there the dictating starts.

I have had many any conversations with him. I am very straight talking. He knows how unhappy I am. He knows our marriage is in a terrible state. He knows that we are basically already separated but just live in the same house. I have accused him of staying with me for financial reasons. I have asked him to leave but he won't. I have also given him the opportunity many times when he was ill to go elsewhere as he seemed like he would be better off recovering alone as he completely withdrew from us. He said he didn't want to and wants to stay here. Of course he does!!

So I just keep waiting and waiting. Waiting until the kids go, waiting until my parents pass away so that I can then leave regardless of the financial split i will just accept it for what it is without upsetting anyone

It’s none of your parents business what you do, money or no money.

If you stay like this for the foreseeable future you are making a huge mistake. You are still young, and money is not everything.

You have one life. Don’t throw it away

MeTooOverHere · 28/09/2025 09:43

Hadenough91625 · 28/09/2025 09:37

Financially it's difficult because my parents were involved in the purchase of the house. I am extremely scared that legally my husband would actually be entitled to more than me because due to his current state he can't work/provide for himself whereas I can. And he is now the sahp and would lie and say he does everything for the kids. He doesn't act stupid, he's a very clever man and knows it.
If he got more than me in a split, my parents would never forgive me. They've already told me we need to stay together because of it.

His chores: he is capable of doing everything, dishwasher, washing, cleaning bathrooms, hoovering, he does do it but fits it all in to one hour. That's what makes it difficult because I can't actually say he doesn't do anything because he does get it done!!

The situation gets worse because we already leave him on his own in the living room. I hate that room. I can't bare to sit in it with him anymore and the kids never do. We are always upstairs and we eat in the dining room and pottery about doing whatever. Whilst all this is going on he is alone . If we go in there or he calls us in there the dictating starts.

I have had many any conversations with him. I am very straight talking. He knows how unhappy I am. He knows our marriage is in a terrible state. He knows that we are basically already separated but just live in the same house. I have accused him of staying with me for financial reasons. I have asked him to leave but he won't. I have also given him the opportunity many times when he was ill to go elsewhere as he seemed like he would be better off recovering alone as he completely withdrew from us. He said he didn't want to and wants to stay here. Of course he does!!

So I just keep waiting and waiting. Waiting until the kids go, waiting until my parents pass away so that I can then leave regardless of the financial split i will just accept it for what it is without upsetting anyone

This is terrible.
You need to speak with a solicitor. Then maybe some sort of women's advice bureau.

I thought in divorce the property settlement depended on who brought what IN? I mean yes if he had young dependent kids he'd be entitled to more, but now? I doubt it.

rainydaysaway · 28/09/2025 09:45

Speak to a solicitor and start to document everything. Send him texts or emails requesting that he help with the kids and house, and then follow them up to point out that he hasn't done so. Get a Ring camera so you can prove who takes the kids to school and who picks them up. Start to build a picture of all the thing she doesn't do Ito prove ehe is not a SAHD.

Mumlaplomb · 28/09/2025 09:47

I haven’t read the fulL thread OP
but have seen your posts. You aren’t helpless or trapped. Go and see a solicitor and start the process. It wilL be extremely hard work for afew months but then he will no longer be an albatross over your neck.

allthemiddlechildrenoftheworld · 28/09/2025 09:52

@Hadenough91625 I would never say that he wAs a sahd! he does no school drop off or pick ups at all. he is only skimming the housework. never doing a deep clean so that is left to you. his new car must have been purchased before he dropped out? sell it - low miles higher price. sell the house and just ignore him. he now knows what he is doing and is no longer ill!! dictating from the sofa indeed!!!

NoMoreCoffeeformethanks · 28/09/2025 09:53

Is there any way you can set him up in a kind of 'bedsit' in one room of the house, so his bed and his beloved sofa is in there with a TV and you and the kids claim the rest of the house? I would say if he calls you don't go in if hes just going to berate you. What would happen if you just ignored him?
Who cooks his meals? Does he eat the family meals? Have the MH team just given up on him? My H's MH nurse, when he refused to go to counselling just said to him if he wasn't going to do anything then there was no point in anyone coming round and there was no point in him going off sick unless he was going to work towards recovery. I think that, and me telling them that he wasn't taking his medication and wasn't taking anything seriously kicked him up the arse. I don't know how long that will last and I am still telling him to do things and I don't know how hes going to go back to work (at least what he was doing) for the foreseeable but at least hes doig things if I tell him to do them.

loopylou459 · 28/09/2025 09:56

Speak to a solicitor. Most offer a free initial consultation. They will be able to reassure you as to the likely financial split. I've not been divorced but have been close to someone who has and from my recollection, all marital assets are split 50/50 including house, pensions, savings etc.

You are the primary carer for the children. He may lie and say he is but that will come out in the wash - your children will speak to the reality of the situation. So I wouldn't worry about that.

Re your parents - I'm sorry but they will just have to suck it up! They gave you the money as a gift and they have no say over what happens now. If you feel really stuck on the issue though, tell them you will pay them back (over time) and work out some sort of a repayment plan. They can't argue with that.

Greysowhat · 28/09/2025 09:57

He is still ill. He has not recovered. Get him some help.

NoMoreCoffeeformethanks · 28/09/2025 09:59

OP Do your parents know how you and their grandchildren are living? Surely they must. They can't want this for you? They gave you the money for the house but that was a gift. Surely they wouldn't begrudge you selling the house and getting half to live on your own now.

NoMoreCoffeeformethanks · 28/09/2025 10:00

Greysowhat · 28/09/2025 09:57

He is still ill. He has not recovered. Get him some help.

He has had help for 3 years. Nothing has changed, so it must be because he doesn't want to do the work to get better.

NoMoreCoffeeformethanks · 28/09/2025 10:00

Greysowhat · 28/09/2025 09:57

He is still ill. He has not recovered. Get him some help.

Deleted posted twice

LoftyRobin · 28/09/2025 10:02

NoMoreCoffeeformethanks · 28/09/2025 10:00

He has had help for 3 years. Nothing has changed, so it must be because he doesn't want to do the work to get better.

Would you say that to someone paralysed who "still" can't walk?

FrothyCothy · 28/09/2025 10:02

Greysowhat · 28/09/2025 09:57

He is still ill. He has not recovered. Get him some help.

What more help could he possibly have beyond the three years the mental health team have been involved?

Clarabell77 · 28/09/2025 10:03

I’m sorry but if your parents are forcing you to stay because they have some sort of financial interest then they’re not the sort of people you should have any loyalty to. Legally you are entitled to half of the equity in the home, half of any savings accrued during the marriage and half of any other assets. As far as I’m aware, any deviation from 50% would be quite unusual, and yes, he could use his illness but you would likely get custody of the kids - because his illness would mean he can’t, so that would be taken into account.

You need to get legal advice now and stop thinking of anyone else but yourself and your children.

Phobiaphobic · 28/09/2025 10:04

You do need to leave him.

Clarabell77 · 28/09/2025 10:04

Greysowhat · 28/09/2025 09:57

He is still ill. He has not recovered. Get him some help.

Being ill doesn’t give him a pass to financially and emotionally abuse his wife.