You are a separate human being.
You are physically, mentally and emotionally attatched to your h and have been since you were eighteen.
This will take a huge ammount of time to losen this bond which has become very toxic.
Your friend has become your enemy, someone who should not be near you. You want him to want you but this will not happen currently, I have known some very cruel men who have overpowered their partners and grown in confidence to be such evil characters as their meglomania increased.
You will not know your value until you have stopped knowing this man, he will not know if he misses you until you both do not know one another, he has taken you for granted and run with it to a hateful degree. This needs exposing and you should gather your strength and expect a respectful divorce, you deserve it.
This time apart will hurt, especially at first, it will f...ing hurt, but you must take one day at a time and put into place a more permanant safe space by getting your financial entitlement, maybe you are too scared at the moment to initiate this. Your fear of him will decrease if you stop any form of communication and visiting.
You need to be strangers again.
Remember if you can, a time before you met him, a time also when your parents were well, can you remember being happy ? Try to remember that happiness, try to remember hope, try to remember the young you who liked yourself, not through youthful sexuality but through the things you enjoyed, your choices in anything, your clothes, your choice in furniture, your style, your music, your reading, your films, your love of animals, all those things you deem boring but they are not, they are what everyone has to make them, THEM.
All of these are valid, wholesome worthwhile choices, his choices are vulgar, degrading and abusive.
You are not abusive, that is a very big thing.
You need your own home, a permanant safe haven, which you can make safe and beautiful, surrounded by all the things you love around you, this will take the place of him.
And when it's perfect you can invite me and we can talk without that horrible excuse of a man interupting us, tainting the air with his perversions within marriage.
Aim for beauty of everything arround you, he cannot be part of that, you are part of the beauty, he is not.
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