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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Healing after a narcissistic breakup

164 replies

Iamalwaysworried · 23/02/2025 08:53

Hi, my long distance boyfriend (40) broke up with me almost two weeks or so ago . I am 33. I have two children from a previous relationship. He has no children.

He told me he had autism but after speaking to people and posting on here, everyone suspected he actually was a narcissist. I just don’t know.

He told me he wanted space as he was having a “meltdown” due to stress and being stuck offshore , he blocked me everywhere so I couldn’t get in touch as messaging me was “stressing him out”. I gave him a week and got in touch with him via email to check if he was okay. He got really angry at me for contacting him and went on a complete fit of rage, telling me to leave him alone, I was ruining his career and life and that if I had left him alone he would have been ok etc.
then he decided to just break up with me, he told me he wasn’t capable of liking me anymore, let alone loving me. If I wanted him to kill himself just so I would leave him alone

He then emailed me 30 mins later saying I always had his attention, I should have relaxed and let the relationship be good. he told me he would speak when his job is finished if there was anything we could save.

I was devastated but I have two children so I just had to get on.

A week later he emailed me saying “I will speak when this job is finished, I don’t want anymore stress right now, could be a week or two but we will talk things through ” whatever that means?

I think I’m struggling to understand that if he truly cared and loved me , he wouldn’t want to risk losing me by blocking me everywhere. But he told me that he is autistic and doesn’t “miss” people and that he struggles to tell people he loves them . I’m just wondering if he ever actually cared for me or whether because of his autism, blocking me seems like a normal thing for him.

I’m just trying to find tips to heal, as I keep hitting brick walls .

I keep dreaming about the situation, waking up feeling really sad. I miss him so much , I miss talking to him, being with him, his voice . He used to be so loving towards me and talk about our future. We went to beautiful places together and he used to be so excited about showing me all these places. I feel like I have nothing good coming for me and that I won’t find love or a man like him again and I’m going to be alone.

He could potentially contact me this week as he said before. What do I do if he gets in touch? Do I listen to what he has to say? Do I believe him that he was in crisis and has autism?

I want to be with him again so badly. But how can I make sure that he was telling the truth and he wasn’t cheating on me /deceiving me or anything while he had blocked me. And that he won’t do it again. If you’ve seen my other post, I had found a hair bobble in his bathroom which he swears was his exes and he questioned me after he left me in the car with his phone and asked if I had looked at his phone while he was out the car as a notification had vanished (I didn’t look at it) . There was also other various red flags etc and my brain has tried to make sense of it but I’ve just been left even more confused.

OP posts:
Iamalwaysworried · 16/03/2025 17:00

StarlightExpresssed · 16/03/2025 16:36

This is possibly the scariest thing he’s done yet, and he’s got a petty impressive track record of batshit.
Didn’t you establish he wasn’t even away on for work and was lying about that?

I wasn’t 100% sure as the guy I spoke to works on a different rig to him. But I could never really be sure anyway, he never video called me. It was always just photos anyway. That’s not real proof to me.

it’s terrifying isn’t it. After everything I put myself through. I’ve been trying to speed up the house move now so he can’t find me. He doesn’t know where I’m moving to and he only has one person in common he could ask and she wouldn’t tell him.
I’d hope he would have enough respect not to turn up at my door with my kids being here with me.

OP posts:
TwistedWonder · 16/03/2025 17:01

He’s scarily narcissistic OP. He really believes you’re at his beck and call whenever it suits him and that you’ll come running because he snaps his fingers.

I really think the time has come to block - nit sure why you haven’t already tbh. Hes a massive head fuck and you need him gone from your life.

Iamalwaysworried · 16/03/2025 17:03

category12 · 16/03/2025 16:34

Wow.

What a dick. He wants you to go running over and shag him.

It's all about him, isn't it?

What it did to you is nothing and nowhere. 🙄

Yep. All about him. He’s very self-centered . his new supply has probably gone now.

Nevermind the days I’ve cried , heartache and health issues I’ve put myself through. The weight loss too which I’m struggling to put back on (I’ve been trying absolutely everything to put weight on again).

He can fuck off. I’ve been researching about narcs and I’ve educated myself .

Giving me space was possibly the worst thing he could have done for himself because now I know my worth and i know what he’s upto.

OP posts:
Iamalwaysworried · 16/03/2025 17:07

TwistedWonder · 16/03/2025 17:01

He’s scarily narcissistic OP. He really believes you’re at his beck and call whenever it suits him and that you’ll come running because he snaps his fingers.

I really think the time has come to block - nit sure why you haven’t already tbh. Hes a massive head fuck and you need him gone from your life.

Yep. He thinks that I’m a puppet , he thinks that being intimate will help us lol . Honestly he should just say “I just want to use you for sex”

he thinks I’m stupid too which is the scary part. I agree: time to block. Let him fuck someone else’s mind up.

OP posts:
TwistedWonder · 16/03/2025 17:19

The thing with narcissists is it takes a while to see the red flags because they’re such good actors but once you do see the reality, it’s like a lightbulb switching on and you start to see it so clearly that you can never unsee it.

bananascentedhair · 17/03/2025 07:23

Typical narc! My ex would say similar after breaking things off and say things about having a present for me, future fake (we will be walking hills for years to come), how much he missed me etc.

Note how it’s all about HIM. Nothing about how you might have been feeling whilst he has effectively cut you out of his life or whether you may not want him anymore.

As hard as it is, and I know it will be, please walk away and do not reply. The moment you get into any dialogue with this man, you will get sucked back in. Believe me, I’ve been there, and it never gets better.

PeggyMitchellsCameo · 17/03/2025 07:40

You sound a lot stronger @Iamalwaysworried
I think a few weeks ago you may have reacted differently.
But you finally found your anger and know your worth.
You told this man how poorly you were and he didn’t care.
Hope the house move is going well. Go and live a fabulous life with you and your DC.

mrsmagooandtheblueshoe · 17/03/2025 08:43

Iamalwaysworried · 16/03/2025 17:00

I wasn’t 100% sure as the guy I spoke to works on a different rig to him. But I could never really be sure anyway, he never video called me. It was always just photos anyway. That’s not real proof to me.

it’s terrifying isn’t it. After everything I put myself through. I’ve been trying to speed up the house move now so he can’t find me. He doesn’t know where I’m moving to and he only has one person in common he could ask and she wouldn’t tell him.
I’d hope he would have enough respect not to turn up at my door with my kids being here with me.

I think he’s done you a favour here - he’s put it down in black and white for you to see how utterly unhinged he is. From a mental health perspective this man is dangerous, he’s a complete head fuck. But you can look back at the account you’ve written here about impact this relationship had on your mental and physical health, and compare it to this final email from him and know for sure what he really is.
And the most powerful thing you can do now is to never ever reply to him.

kellygoeswest · 17/03/2025 09:29

God, that message from him is hugely narcissistic and manipulative. And full of lies. People like this unfortunately will go their whole lives truly believing they are the victim. That they are perfect and everyone else is the problem or out to get them somehow.

He's obviously got away with behaving this way for such a long time - although given he doesn't seem to have many people around him, maybe they eventually have seen through his ways though.

I completely agree with the last response here "And the most powerful thing you can do now is to never ever reply to him." - this is your way of taking the power back.

Stay strong <3 you've got this!

Iamalwaysworried · 17/03/2025 20:14

PeggyMitchellsCameo · 17/03/2025 07:40

You sound a lot stronger @Iamalwaysworried
I think a few weeks ago you may have reacted differently.
But you finally found your anger and know your worth.
You told this man how poorly you were and he didn’t care.
Hope the house move is going well. Go and live a fabulous life with you and your DC.

It’s going very slow 😩 trying to work it around the kids schedules/school/their dads work schedule is so so difficult. I have some time off work this week to try and progress but it’s been hard with my toddler in tow for 3 days a week . But I always said that I didn’t want to add more stress to myself, so I’m just taking it at a slow pace. I’m paying the rent /council tax/utilities so I know it’s mine.
im starting to add my own little touches though, it’s quite exciting starting fresh ! And being able to walk to my car without being covered in mud!
honestly. I do feel stronger.
I’ve had so much time to research and learn and educate myself. I’ve also opened up to friends about the situation and they have all agreed with me, they’ve read all his and my messages too as embarrassed as I felt.

OP posts:
Iamalwaysworried · 17/03/2025 20:16

bananascentedhair · 17/03/2025 07:23

Typical narc! My ex would say similar after breaking things off and say things about having a present for me, future fake (we will be walking hills for years to come), how much he missed me etc.

Note how it’s all about HIM. Nothing about how you might have been feeling whilst he has effectively cut you out of his life or whether you may not want him anymore.

As hard as it is, and I know it will be, please walk away and do not reply. The moment you get into any dialogue with this man, you will get sucked back in. Believe me, I’ve been there, and it never gets better.

It is totally about him. Nothing I said ever mattered. I’m sure his present will go to another unsuspecting woman. And the walking hills comment really annoyed me. As if he thinks everything is just fine and dandy lol 😆
I knew he would do this, it was predictable indeed.

OP posts:
Iamalwaysworried · 17/03/2025 20:19

mrsmagooandtheblueshoe · 17/03/2025 08:43

I think he’s done you a favour here - he’s put it down in black and white for you to see how utterly unhinged he is. From a mental health perspective this man is dangerous, he’s a complete head fuck. But you can look back at the account you’ve written here about impact this relationship had on your mental and physical health, and compare it to this final email from him and know for sure what he really is.
And the most powerful thing you can do now is to never ever reply to him.

for sure! I agree! He’s completely fucked up. And honestly if I hadn’t found my strength in the last few weeks he would have pulled me down into a seriously dark place.
I’m slowly clawing my way back up again though.
i remember him talking to me before about a man he works with, said that both his exes killed themselves after he broke up with them. One of them had kids. Said that it was very “dodgy” that both his exes were dead. I didn’t think anything of that conversation. But looking back, what a strange thing to talk to me about…

OP posts:
Iamalwaysworried · 17/03/2025 20:22

kellygoeswest · 17/03/2025 09:29

God, that message from him is hugely narcissistic and manipulative. And full of lies. People like this unfortunately will go their whole lives truly believing they are the victim. That they are perfect and everyone else is the problem or out to get them somehow.

He's obviously got away with behaving this way for such a long time - although given he doesn't seem to have many people around him, maybe they eventually have seen through his ways though.

I completely agree with the last response here "And the most powerful thing you can do now is to never ever reply to him." - this is your way of taking the power back.

Stay strong <3 you've got this!

I agree. He doesn’t have many people around him at all. I think people can see through it. Yes he can have all the women around him, but where is his family, friends , there are nowhere to be found. It makes you wonder.
He really does think he’s a saint, he can do no wrong. Everyone else is wrong. Makes out like he’s understanding and willing to talk but when you try to express yourself he lashes out and calls you crazy.
The one thing I’m going to ensure out of my life is that my son never turns into a man like this!

OP posts:
PeggyMitchellsCameo · 18/03/2025 07:55

It is so lovely to read how far you have come @Iamalwaysworried
Brilliant!
Through time you’ve gained perspective and worked out what an awful man this is.
I hope your house move goes well, and that you and your DC continue to thrive. You deserve it and I wish you all the luck in the world.

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