@Awfulmother1 I’m a MH nurse. First of all, can you keep yourself safe? It sounds like you’re in a very dark place right now and this thread won’t be helping. If you are having thoughts about hurting yourself that you think you might act on then you need to go to A&E/the ER/call the emergency number.
Right now, you’re probably feeling completely overwhelmed, panicky or spaced out. As long as you can keep yourself safe (if not, see above) there are some things you can do to start steadying yourself. What you did was wrong, but people don’t always make the correct decisions, especially when unwell. We do need to start managing the consequences though.
First, take a few deep breaths. Eat something if you haven’t recently. Drink some water. Hold something soft. Regardless of what we did, we all have the right to be alive and feel safe in our bodies. Your actions were bad but you are not a bad person.
Then, contact your MH team. If you had/have regular input from them then you’ll be on their books for emergency support. MH teams usually have respite houses where people in crisis can stay for a few days for free, so ask them about this. They will also send someone out to help support your MH right now and help you figure out what to do to.
Later, make sure that you have access to the paperwork for your invalidity payments. No need to change anything right now, but that may become necessary in the near future so ensure that you can. Make sure that you know where other important paperwork is too.
Hopefully, with these steps things will start to feel a little clearer. Keep safe x