@yesmen
thats an interesting question
Part of me is very angry and raging at his behaviour ( I had no idea re the affair and now he is telling everyone he was never happy) his inability to sit down and say ‘we need to talk’
However, I also know him very well and he has always had a difficulty expressing himself. He is much better than he was when we first met.
I am lucky in that the first set of friends who were told were very quick to say ‘this is not about you’ Now let’s face it your husband of 30 plus years tells you he has been having an affair with an older woman, who he introduced you to etc you do wonder ‘what did I do / not do?’
Confidence is knocked - but long standing friends commenting on his ‘shitty behaviour’ helped. Everyone said he has gone about it in the worst possible way. Then I had a long talk with him 2 days later and all I heard was me, me, me, me ( and it gave me the ick)
Over the years however I have worked with CBT therapists to deal with difficult people at work - this taught me that it’s not about me. When something happens I would react as if it was personal - over time I got better at realising that their behaviour said more about them than about me.
I was completely blindsided- but then I also started reading about avoidant personalities and thought about H and what many people take as his laid back approach ( but I know better that when angry about something he isn’t laid back)
So I thought about his actions
Perhaps I have also taken the philosophical approach - at the end of the day I will not play the pick me dance. I could hear Sting singing ‘if you love somebody set them free’
I think over the years my self worth has increased ( ironic when you think how people talk about the menopause) I no longer worry as much about what people think of me. I know I am intelligent and whilst I probably talk too much in social situations I like people and am usually described as the life and soul - having had a life time of being told ‘don’t be too much / be ladylike’ I have reached an age and a stage where I know I am not stupid, I am not unkind and some people won’t like me - fine by me. I suppose I am more comfortable in my skin - my DS told me his partner always asks who’s driving back after an event. If I am driving and therefore not drinking then it will be boring but if I am not driving the evening will be hilarious ( that was a confidence boost in a weird way haha) because H can be a bit ‘depressive’ and does not loosen up as much as I do
I can see the situation a bit better because of the personal development stuff done due to work. I am sad things went this way but as the counsellor said - ‘don’t feel a fool, you were lied to’
When I analyse what he did and how those actions are so unaligned to my values I have to accept that - difficult as the next phase of my life is - I have to do it. I do not wish to sound arrogant but at the end of the day this man made a choice. He chose to cheat, lie, plotted to cheat and at the end of the day went on a massive power trip when introducing me to his mistress. I saw it for what it was - sad and pathetic. To hear him tell people ‘it’s a long story but we split up’ I think hang on it’s a short story - man shags someone else, wife asks him to leave.
In many ways the time I have had due to my work - to reflect on behaviour of myself ( when I get sad I greet the feeling, oh this is sadness and it will pass) and the behaviour of others. All any of us can do is control how we react to things.
I was most certainly not born this way - I have raged against the machine on so many occasions ( people used to say get off your soap box) and today for instance I wasn’t cool
and ignoring - I pushed back on his twattery and it riled him no end. Possibly he has realised he has blown it but most likely he is still in the phase where he believes he is justified in his actions
At the end of the day - this is a man I trusted and he betrayed that trust. I know I will lose financially but friends and most importantly my kids have shown me a lot of love and support. Sometimes you have to walk through the fire to emerge stronger and in a different place.
There is no way back from the actions of H - and I really do deserve better ( we have already identified Marco ) there are so many more possibilities in life. I am already doing things I have not done before and succeeding.
When presented with a difficult situation in life - we either roll up sleeves and get on with it or let it destroy us.
I refuse to be destroyed by someone whose actions show they lack emotional intelligence and basic respect.
I would recommend CBT for everyone - we all need a good counsellor to help us reflect upon our view of the world and our behaviour within it.