@unmumsyma1 hi sweetheart, I hope youre feeling physically a bit better today.
You need to go the police and your marriage is over. You can't take him back or he may kill you. It's never ever ever in the history of domestic violence been "a one off".
I did an ama on being a child growing up in a domestic abuse environment and the impact it had and quite honestly continues to have on me.
I hope you find the strength to protect yourself and children from the nightmare that your husband can potentially bestow on you and your dc, please trust me as someone who's past is somewhat harrowing, your children will suffer tenfold by you staying.
Divorced parents are a piss in the ocean to a mother who they dont know will be alive in the morning.
I remember my own mother wearing neckbraces due to strangulation, this was the 90s and she looked battered daily, but my father was extremely apologetic the first time.
Even writing this to you now I'm experiencing flashbacks, not memories, but flashbacks, please, for the sake of your children, don't have this notion that a single parent is worse than a beaten one.
You have to leave, it will be horrific mentally, but you absolutely need to to ensure your beautiful dc grow up with a mum.
Strangulation statistics are the most terrifying and if you dont go the police I'd be worried that if this did happen again he'd try and use the "bit of rough in the bedroom", excuse if you needed hospital treatment or worse, he killed you.
I can't tell you the police will be any use but I can tell you to safeguard your children you should document this and take action in some way. Social services will be wanting to help keep you safe, comply with them. Domestic abuse is child abuse rightfully so, social services will support you, they're actually great in situations where you actively want to protect your children.
I wish I could physically help you in some way, I really do and I'm sending you strength, solidarity & support. Love to you 💐