You've spent your entire life caring for others' physical, emotional & social needs since you were 16 - a child.
And gradually your social circle and comfort zone narrowed to accommodate others without realising it … til now.
Are you around peri menopause years? I call this the Wise Woman stage where we start to REALISE things.
You're in a bit of a shocked wake-up state at the moment - it's uncomfortable but it won't last.
The whole references thing is probably looming large at the moment - Taking stock helps you take control.
I used to deliver Employability training & coaching to long term unemployed people - and references were often a big personal anxiety for my customers, so here are my thoughts.
I have a 'patchy' employment history myself, so I have a character reference - it's someone we've known a long while. It's a start.
I'm partly self employed which then also creates clients and temporary employers who know me, references - and an income. This takes time, so take the first steps.
First - Get a piece of paper and write down everyone you know. EVERYONE. No editing or self censoring. Approach them all and explain your situation and need.
Next - In any room you are likely to be the expert on something. Another big piece of paper with everything you know, do, can do, have done that others would benefit from. (Step away from 'nothing'.)
Can you use zoom?
Can you make a website / Facebook Page / Instagram etc?
Can you help people solve problems with computers?
Can you advise on caring for others? Solve problems and deal well with typical scenarios?
Things you could do to start earning:
1-1 coaching and support via Zoom on:
How to care for an elder relative
IT/tech matters
This is a huge possibility for you but may involve upskilling and retraining, so make some inquiries re what's available - start with anything free from local authorities.
All best.