When an abuser pulls this shit it’s almost better if he does use physical abuse because that’s more visible. The emotional headfuckery in my experience/opinion is harder to get over because if you’re like I was before I met mine you sound confident, sorted and able to deal with it. 3 years in and he’s got you double guessing yourself, trying to please him in every which way even though he upsets you.
I get you, you’re 31 due to be 32 right? The biological clock is ticking and you’d ideally want marriage and a baby. Think back to before you met this useless piece of shit and get your head back to that place.
He’s eroding your confidence, self worth, thoughts, “you” and has been doing this for a while under your radar by stealth. If anything he’s the sly one not you!
You don’t want to be like me at 30/31 who’d left my ex, found out after we broke up that he’d cheated on me, he was threatening me by phone and coming round to my office threatening me. I had to have Prozac and therapy to get over him. My best male platonic friend said “why didn’t you tell me what he was doing to you?” I said “I couldn’t I was ashamed and too depressed”.
I bet most of your friends and family can’t stand him and think you’d be best off without him but you’re either ignoring them or they cannot tell you.