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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

This is destroying me and my relationship and I don't know what to do.

315 replies

DownAtMySpotInTheGarden · 29/05/2023 19:19

I've never really had relationships. I've dated but nothing really of any significance.

A few months ago, my boyfriend asked if I'd wear sexy underwear in bed. Nothing outrageous just the usual stocking etc. I've never been asked that before and it's really shocked how it's made me feel about myself and the relationship.

I know it's a pretty standard request but it's made me feel hideously unattractive, unfanciable amd unsexy. No one has ever asked or even suggested it before.

I've internalised it as he can't fancy me or want to have sex with me unless I do this. And then it would be about the clothes and it could be anyone. I suppose I feel completely dehumanised by it.

I had a really hostile reaction when he asked me. I was calm in my response but I told him that I wasn't going to do it and if he wanted to be with someone fanciable and sexy than he needed to be with someone else. Inside I felt angry and disgusted (at myself for not being enough not at him for asking).

He told me he only said it as a joke, said that I was sexy and he did fancy me and has never mentioned it again. It clearly wasn't a joke but I don't suppose he knew what else to say and it was a response at least.

But it's totally changed how I feel about myself.

I used to sleep naked and felt confident and attractive enough to walk around naked in front of him. I know I've not got a great body and I'm no beauty, but I believed he fancied me and loved me so it was ok. Since he said it, I've rarely been naked. I sleep in a t shirt and leggings most nights we're together. I go to bed earlier so he can't see me undress or after him and wait for him to fall asleep, or I suggest we watch another episode of something so it's too late.

Our sex life has fallen off a cliff. It still happens but its very perfunctory now. It makes me uncomfortable afterwards when he tells me he loves me and I'm very quiet and just turn away from him.

I feel he's settling for me now. I know this is me. I also know he wouldn't have mentioned it in the first place if he'd known how badly it would make mfeel.l about myself.

I think part of it is that I wonder what else he would like or prefer but now won't mention because of reaction to this. I just feel completely inadequate.

OP posts:
Thread gallery
6
icecream1801 · 30/05/2023 11:02

It's really sad that it's made you feel like this.
Just so you know, Love Honey have some amazing underwear sets. If you were to wear something as per his request I bet he'd be so chuffed and make you feel so amazing that you'd lose all feeling of self-doubt!
Have some time to think about it - the first time I did for my partner I felt like a new woman with a new power that just a pair of pants and a bra could have such an effect on a man!

Seaoftroubles · 30/05/2023 11:10

OP, Your boyfriends request was normal and he has acceped your refusal respectfully. For your own sake please seek therapy to examine your feelings of not being good enough. You say on a head level you know it's a massive over reaction but you can't accept this as your emotional response is so powerful. There will be a reason and you need help to heal the source of your feelings of disgust and fear.

Satinthemiddle · 30/05/2023 11:18

@MsRosley
No I'm more than happy to put something nice on that my partner likes
It's a 2 way thing so no I'm not excempt

Farmageddon · 30/05/2023 11:27

DownAtMySpotInTheGarden · 30/05/2023 00:14

If you'd actually bothered to read my posts, you'd know that I'm not worried about that. So it's not quite the cutting criticism you intended 🙄

You say you're not worried about him leaving, but then why are you posting about this? I think that's some sort of defensive thing, to pretend it doesn't matter anyway. If your reaction to this means the end of the relationship I think it will hurt you more than you will admit.

In saying that I don't think you should wear this stuff if you don't want, but punishing him for even asking is a problem.

DownAtMySpotInTheGarden · 30/05/2023 15:43

Thank you for the well intentioned amd considered posts. They are really helpful. I'm still reading. I'm in the middle of a few things at the moment so can't take the time to respond to everyone I want to - especially those who have obviously taken some time to respond. Thank you so much and I have read them all.

As for those commenting on him leaving me, I would obviously rather it didn't end but I'm not posting thinking I'm scared he's going to leave - how can I make him stay? If that was what I thought, I'd end it myself. I don't want someone to stay with me for the wrong reasons. If he doesn't want to he with me, he is free to leave at any time.

I'm not punishing him. I'm trying to manage my own feelings on the matter partly so that I don't end the relationship, partly so that it is better for him, partly so that it is better for me and also because I just don't want to feel like this. If ending the relationship and walking away is the only way I can deal with my feelings, then I'll do it. But that's not what I want and it's not what he wants.

Someone asked earlier if I love him. Of course I do. It's the longest romantic/sexual relationship I've ever had. I wouldn't be in it or here trying to deal with this if I didn't.

OP posts:
TheSilveryPussycat · 30/05/2023 16:05

OP, I'm sorry, I didn't understand just how you felt Sad
I think people are concerned because we don't want you to miss out on a part of your sexuality that could possibly be very pleasurable for you.

DownAtMySpotInTheGarden · 30/05/2023 16:24

I've spent a fair bit of this afternoon looking at lingerie sets online. I'm sick of the sight of them now if I'm honest. I've seen so many!

Unfortunately, I'm not stupid and I know what I look like. I have a good idea of what would suit me - or at least look best on me and I couldn't find anything at all.

I started off thinking that maybe you're all right and it might be fun. Perhaps I should just take a look... but I've come away from it feeling even worse about myself.

OP posts:
pimplesquisher · 30/05/2023 16:51

DownAtMySpotInTheGarden · 30/05/2023 00:14

If you'd actually bothered to read my posts, you'd know that I'm not worried about that. So it's not quite the cutting criticism you intended 🙄

It’s not cutting criticism but fact. You may not be worried but your behaviour will become tiresome and he will leave.

Farmageddon · 30/05/2023 17:00

DownAtMySpotInTheGarden · 30/05/2023 16:24

I've spent a fair bit of this afternoon looking at lingerie sets online. I'm sick of the sight of them now if I'm honest. I've seen so many!

Unfortunately, I'm not stupid and I know what I look like. I have a good idea of what would suit me - or at least look best on me and I couldn't find anything at all.

I started off thinking that maybe you're all right and it might be fun. Perhaps I should just take a look... but I've come away from it feeling even worse about myself.

Can I ask OP, do you ever look at other men and find them attractive? Even men on tv or guys you walk by on the street? Surely you see some hunk walking around and vaguely think 'he looks nice'...
But that doesn't mean you don't love your partner, nor does it mean you're not attracted to him as a person and his physical body.

Would it help if you put it into that context - that we all find other people attractive at times, but what you have with a partner is special and lovely, and when he is with you, he is thinking of you. In a similar way, if he asked you to wear a specific thing to enhance the shape or contour of your body, it doesn't mean he isn't attracted to you without it. You can of course say no to wearing it, but the mere fact of him asking isn't necessarily a criticism of your body.

If you asked him to wear a shirt that you liked or thought looked good on him (maybe the colour suited him or something), it doesn't mean you don't love him without it - it's just a nice thing to complement the things you already like about him.

I'm not sure if that helps, but please don't force yourself to buy lingerie if you don't want it, you may feel even worse wearing it - like you are giving in.

But talk to him about it, instead of pushing him away.

Aria999 · 30/05/2023 17:20

@DownAtMySpotInTheGarden

Definitely don't do it if you don't want to!

Just try to believe it was a well-intentioned suggestion.

DownAtMySpotInTheGarden · 30/05/2023 20:11

Farmageddon · 30/05/2023 17:00

Can I ask OP, do you ever look at other men and find them attractive? Even men on tv or guys you walk by on the street? Surely you see some hunk walking around and vaguely think 'he looks nice'...
But that doesn't mean you don't love your partner, nor does it mean you're not attracted to him as a person and his physical body.

Would it help if you put it into that context - that we all find other people attractive at times, but what you have with a partner is special and lovely, and when he is with you, he is thinking of you. In a similar way, if he asked you to wear a specific thing to enhance the shape or contour of your body, it doesn't mean he isn't attracted to you without it. You can of course say no to wearing it, but the mere fact of him asking isn't necessarily a criticism of your body.

If you asked him to wear a shirt that you liked or thought looked good on him (maybe the colour suited him or something), it doesn't mean you don't love him without it - it's just a nice thing to complement the things you already like about him.

I'm not sure if that helps, but please don't force yourself to buy lingerie if you don't want it, you may feel even worse wearing it - like you are giving in.

But talk to him about it, instead of pushing him away.

Tbh, I don't! He will sometimes comment on a man on TV and say he's really handsome but I won't even have noticed. We drove past a trio of men the other day and he commented on one of them. I hadn't even noticed them until he pointed them out because I was admiring the convertible in front of us.

I'm reluctant to bring it up with him because he hasn't mentioned it again. It would seem odd now I think.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 20:21

Alcemeg · 30/05/2023 17:19

I know what you mean about losing your nerve OP. Not sure what country you're in, but I found some nice stuff here

https://www.intimissimi.com/uk/women/lingerie/slips_babydolls/

There are a couple of lace baby dolls on there that I like!

But my thought processes when I see them are...

He hasn't asked me to wear a baby doll.
I would feel like I was trying to be/look sexy rather than actually being/looking sexy.
That wouldn't make me feel sexy and would actually have the opposite effect.
If he reacted 'positively' I would feel that he was humouring me.
I'd feel I was 'trying too hard' and missing the mark anyway.

The thing that makes me really sad about it is that I do look at myself and think I look ok on occasion. I only own lacy bras and matching knickers but he's never expressed any interest in those. Or an interest in me wearing them. So I really do only wear them for my own benefit after years of ill fitting bras and cotton knickers!

It really is only the one request.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 20:35

Cailleachian · 30/05/2023 01:26

If therapy isnt working try magick.

One technique for overcoming this kind of negative self-talk is to create a tulpa - basically a character in your head that sets up a counterpoint to the mental commentary that is harming you.

One that might work well for you is creating a "Loving Grandmother" and setting aside 5 mins or so every day to have a little chat with Grandma.

Of course, this is the 21st century so for a high-tech version try ChatGPT.

Here's a prompt

"You are my kind and loving grandmother who loves me just as I am, is very proud of my achievements, independence and character and who is always encouraging and supportive and dispenses wise council.

Respond to everything I say to you with loving and positive thoughts including emojis and use my name (DownAtMySpotInTheGarden) interchangably with terms of endearment as you address the areas of concern that I raise and dispense your wisdom on how to navigate situations I find myself in and encourage me to talk more about how I feel.

The first thing I say to you is "my boyfriend asked me to wear sexy underwear and it made me feel inadequate"

You know, I'm actually going to try this! I've never used chatgpt so don't really know anything about it.

I think part of the problem is that I only received negativity growing up. My mum played a very perfunctory parenting role - there was no emotional warmth or esperance whatsoever. Every vulnerability expressed was seized upon. I was mocked, ridiculed and derided constantly for who I was and what I looked like. It's only been in the last 10 years I've had any sense of who I am as a person, what I look like etc.

It helps to post on here and I do read and take in every reply. But none of you know me or can see me. I just don't have any genuinely positive comments to fill the void.

Does this behaviour hurt his feelings? You’ve talked about not caring if he leaves you, but you haven’t described him in a way that sounds like you have a strong sense of his inner world.

I have no idea. He hasn't said. He's very tolerant and understanding and doesn't want to put pressure on me or make it about him. So I don't know. But that does are it difficult to talk about it because he wouldn't initiate a conversation.

He knows when it's bad because he asks me if I'm OK. He says sometimes that he knows I'm not.

I suppose I would find it easier if he asked me what was wrong. But it seems petty to quibble over the exact wording he uses.

But the closed question shuts me down and, when I'm feeling like that, I don't have the capacity to override it.

OP posts:
BMW6 · 30/05/2023 20:42

He sounds like a really really smashing person OP, I wish so much that you could evict your mother from your head.

DownAtMySpotInTheGarden · 30/05/2023 20:50

Well chatGPT gave me the same responses as most people here 🤣

OP posts:
Highdaysandholidays1 · 30/05/2023 20:54

That's actually quite funny. Me, I wouldn't bother with the underwear right now, I'd work on your self-esteem and use that Grandmother voice whenever you can to counter the negative. I love the idea, I might use it myself!

DownAtMySpotInTheGarden · 30/05/2023 21:01

Flashingtealights · 30/05/2023 02:21

It sounds like you are angry at yourself for feeling this way, angry at your bf for asking you to dress sexy, angry at your DM for the constant belittling you with re to your looks.
You say everything was fine before yet you also state that you try in dresses that you think you look good in but then stuff them in the cupboard as you don't want him to see you in them. I think this problem is way deeper than him just asking you to put on a pair of stockings.
You sound almost hopeful that he will walk away, like then you will have been proved right. This is a horrible way for you to live, but honestly it's awful for him to. He can't say anything about you looking beautiful as you will turn it into a negative. You say therapy hasn't worked , maybe you haven't found the right one for you. Everyone deserves love and happiness in their life, but it feels like you will forever pushing away anyone who gets close until they leave, so reinforcing your negative view of yourself

You're right. I am angry at all those things. I'm also angry at myself for not being 'enough' as I am. Still not enough. Never enough.

He loves me and I'm still not enough. He says I am. I asked him at the time why he'd said it and he panicked (I suppose) and said it was a joke.

Everything was OK in that I felt at ease with myself and with him. I don't have much experience sexually. I was starting to really relax with him. I felt safe and secure and then this request put me right back at square one and I can't move on from it. Every negative and unkind thing that has ever been said to me about not being enough came flooding back. Or the emotional memory of it at least.

I used to feel safe with him watching films or going out. But now it feels like he's comparing me to every other woman and I'm not good enough. I feel like he's looking at every vaguely attractive/sexy woman and wish he were with someone like that instead. Or that I were more like that. He says not and seems bewildered by it but I don't feel its genuine. That's how it's made me feel.

I don't think it even occurred to him that I might react like this.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 21:02

Highdaysandholidays1 · 30/05/2023 20:54

That's actually quite funny. Me, I wouldn't bother with the underwear right now, I'd work on your self-esteem and use that Grandmother voice whenever you can to counter the negative. I love the idea, I might use it myself!

I like the idea of the grandmother voice but I've tried similar before and I couldn't think of anything kind to say back to myself. And, when I did, I didn't believe it because it was me saying it 🤷🏻‍♀️

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 21:06

OP, I think if the sex had been really great, you would have overlooked his insensitive comment. My guess is that despite all his lovely qualities as a person, it was just okay sex and now you're turned off. It happens

I think he just jumped the gun a bit and it's set me back.

I was feeling more confident and more at ease and more comfortable than I ever have before but I think he interpreted it as I did feel those things. I don't think he realised how fragile I was.

When I think back to some of the things we did this time last year, it feels like a life time ago and a different person and I can't imagine ever feeling that free or safe again.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 21:15

It's obviously based on himliking t he images he's seen BEFORE of other women

This is very much a big part of it.

I know his ex wife and his other long term significant ex. Obviously age and time changes everyone but his wife was so pretty when she was younger and had an amazing figure - slim and big boobs. His other significant ex was also slim with big boobs.

I'm a different shape to both of them (who were very similar physically). I'm a size 12 and curvy - boobs, waist and a bum. But I'm also short and I'm also about 10lbs bigger than I'd like to be. But my boobs aren't great anymore and even if I lost the 10lbs, I wouldn't look good. I know because there was a time when I was 10lb lighter! So losing weight isn't really the answer either.

He's never criticised my body directly. When he has commented, he tells me he loves my shape. But when he touches me now it almost stings and I'm acutely aware of every part of me. Every flaw. Every imperfection. The effort it takes to block out the negative thoughts in my head when he touches me are exhausting.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 21:18

What I must have heard is that he likes sexy women in sexy underwear. Which automatically ruled me out, because in my head I am not a sexy woman. I know he loves me with all his heart and thinks I’m the most amazing woman in the world, but in my head I’m this old fat fuck who does not belong in sexy underwear as I don’t qualify for it

Yes, that's what I heard to.

And that's exactly how it made me feel.

I'd love to know how you get on!!

OP posts:
Alcemeg · 30/05/2023 21:29

This is what I chose and have hidden in the cupboard
https://www.intimissimi.com/uk/product/pretty_flowers_babydoll-LBD1294.html?dwvar_LBD1294__color__214J_Z_COL_INTD=019

Apparently as long as it's black and sheer, it's going to be jackpot time. Even with me in it!!!

I'm still terrified!
but excited!!!!!!!!!!!!!!!!!
but terrified!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
but excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
etc

Pretty Flowers Babydoll - Intimissimi

Pretty Flowers Babydoll for sale on Official Intimissimi online shop. Discover all the latest products and buy them on the Intimissimi online shop.

https://www.intimissimi.com/uk/product/pretty_flowers_babydoll-LBD1294.html?dwvar_LBD1294__color__214J_Z_COL_INTD=019

DownAtMySpotInTheGarden · 30/05/2023 21:31

itsspringtime · 30/05/2023 08:39

I hope this perspective will be helpful for you - in my relationship it's the other way round and we have found some ways of overcoming the difficulties.

My partner has similar unresolved childhood trauma issues and has the 'fight or flight' response to many situations that are generally considered 'normal'. He is older than you and before our relationship had not had any serious relationship as he retreated from any intimacy. He also goes very quiet and retreats if he feels anything threatens him/unsafe (he knows that often it is an overreaction and not 'real' but he cannot help his instinctive reaction).

Being honest with you it has been difficult to be his partner but because I love him for who he is and very much value our relationship. I have learnt to be extremely patient, to show him (not tell him) through my actions over a long time that he can trust me, that he can feel safe with me and he has gradually been able to overcome some (not all) of his fears and instinctive reactions and to see that in the right circumstances sex and intimacy can be fun and unthreatening.

If something triggers him though he will retreat again and then it takes weeks of slow and gradual unpressured being together without intimacy for him to come out of his metaphorical 'protective shell' again. When it first happened after we had made progress it felt like a complete step back and I wasn't sure that he would get over it - but he did, so when it happens now I know that I just need to be patient and give him what he needs (space and time). It's not easy but he is worth it.

A few things that helped us for you to consider whether they might work for you or not (and apologies if these are not explained well).

Helping him understand you and your reactions - I know it's extremely difficult - however until he explained a little about his difficulties/trauma I felt that he was rejecting me because I wasn't good enough/he didn't fancy me etc. When he was eventually able to talk about it a little I then went away and read up on childhood trauma and the effects, 'anxious avoidant' attachment etc - so that I could better understand his difficulties and how to help - without him having to tell me or put that into words (which he isn't always able to articulate himself as talking about any of it triggers him). If there is a book or article or something you have found helpful or that you think articulates how you feel or why you feel that way - could you suggest your partner reads it?

Turning it around/using analogies - if I am trying to help my partner to see that a particular reaction is perhaps an overreaction/triggered reaction (as he doesn't always recognise that as he's always felt that way and doesn't always see that other people don't feel or react that way) - I try and take the focus off the actual issue and turn it around - so in your situation - try to look at it the other way around. Do you find your partner more attractive when he wears a particular outfit? Do you like something in particular about his body? So maybe when he wears a short sleeved shirt that shows off his arm muscles, or a well fitting pair of jeans that his bum looks especially good in? If so, does that mean you find him less attractive or 'not enough' in anything else - or that you look for other men wearing those things? I expect the answer is no - does that help you to see how he may feel about you in a particular outfit (it may not - but that type of processing is something that helps my partner think through his reactions).

Having strategies that work for you to manage and overcome your triggered reactions by recognising little things that might trigger you and finding ways to over come them - so perhaps think about something like the photos thing - you feel triggered if he tries to take a picture of you - could you agree with him that he will not take any pictures of you (so you feel comfortable knowing that he won't rather than stressed worrying that he might) but that when you feel comfortable you will take a picture of you or of you and him and if you feel ok with it will share it with him - that way you retain complete control - you don't have to take a picture unless and until you feel comfortable doing so and then even when you have taken it you can decide whether to share it with him or not - and that sharing can be as little as showing him the screen - or if and when you feel comfortable - sending it to him. For my partner - giving him that control and him learning to trust that if I had said I would not do something I absolutely would not do it - enabled him to gradually overcome or better recognise and manage some of his triggers. It may not work for you but I just wanted to share a technique that has worked for us to show there are ways to progress your relationship.

Briefly on therapy - my partner has also had therapy in the past (although not as much as it sounds like you have had), I feel he would benefit from more in depth therapy however I know that he is scared of that and the feelings it will uncover - so for us developing strategies & techniques between the two of us without him having to face the underlying issues is what's working for now.

Finally (sorry this post is so long, I hope it has been helpful) - above all else I would urge you to try and explain as much as you feel able to of how you are feeling and your triggered reactions to your partner. To start with it did not even occur to me that anyone would be upset by or triggered by some of the things my partner is so I unknowingly made things worse sometimes without realising. Better understanding your reactions will mean that your partner can support you and adapt his responses and behaviours to work together with you - if he is the right person for you and genuinely loves you (which it sounds like he does from what you've said) then he will be receptive to that and supportive of you.

Gosh. What a detailed and thoughtful post! Thank you so much!!

Yes, I recognise a lot of our situation in yours. And a lot of your partner in myself.

I do try and I've some of the strategies you describe. I also try telling myself tat those other women aren't me and he loves me for who I am but the the little voice says "yes that's all well and good but he'd prefer you to look more like them. He's fancy you more and find you more desirable. He wouldn't be looking at the and wishing you looked more like that".

I feel I spent life being compared to other girls and other women by my mum. And I was never good enough. She is very focused on appearances and what women should be like. It didn't matter than some of the girls she compared me to weren't doing as well at school as me, lied and snuck out and went to the park drinking or taking drugs or whatever. They were pretty and slim and that's all that counted. The other stuff didn't alter because they weren't trying to compensate for anything.

OP posts:
DownAtMySpotInTheGarden · 30/05/2023 21:35

Alcemeg · 30/05/2023 21:29

This is what I chose and have hidden in the cupboard
https://www.intimissimi.com/uk/product/pretty_flowers_babydoll-LBD1294.html?dwvar_LBD1294__color__214J_Z_COL_INTD=019

Apparently as long as it's black and sheer, it's going to be jackpot time. Even with me in it!!!

I'm still terrified!
but excited!!!!!!!!!!!!!!!!!
but terrified!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
but excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
etc

That's lovely! I'm sure you'll look amazing in it too!

I'm excited for you! 😁

OP posts: