@RelationshipOrNot you are more than welcome on here :):)
From what you said you are doing a few things already
- 1 you are aware of what’s working or not for you
- 2 you are wanting to communicate with your DP
- 3 you are very aware of his own needs and they need to be met too..
These are all things I’d wish my dh would do and that I’m sure would make things 109x easier.
My other comment is please remember that NT have their own issues too. Communication problems can well also be linked to a communication problem from the NT. Or an inability to express their needs or wishes etc….
Eg on the two examples you give, I’d be doing exactly the same than you. I’m picky about what we eat because I have a chronic illness and eating well helps me. I can’t listen to DH music for very long because I find heavy metal simply stressful. After 20 mins, I can feel all my muscles tensing, me getting stressed. I can’t cope with it. And I’m NT.
So it’s not an ASD/NT issue, it’s a need issue.
You have specific needs. Others might well have those too.
And your DP has specific needs. And maybe he is extremely laid back. Or maybe he simply can’t hold his own boundaries and has learnt that saying Yes is always safer. Or maybe there is something else going on there.
But I’d start with talking about what you need, as an individual, to be happy. So what you need, what he needs. And then build up from that.
Then you remove the guilt/shame of ‘asking too much because of your ‘special’ needs’ from the conversation. I think that’s helpful for both sides.