I'd set a time slot to do it @5thWisdom and give the apps time to repopulate with suitable candidates than flicking endlessly.
Maybe 'allow' yourself a relaxed flick through on a Sunday evening and that's it. If there are matches great if not also fine. If some of those matches turn into interesting convos great if not also fine.
It's deffo a marathon not a sprint.
I've been doing OLD for 4.5 years now.
The best thing I ever did was press pause, reset, forget all about it and decide I was never going back on OLD. When I did one night this summer I found I was much less tolerant of 'low value men' and only accepted good matches. Didn't waste my time with men who weren't worthy of my attention.
Hope this makes sense and helps.