Good luck @whiteonesugar
I'm on the verge of going NC too I think.
Difficult childhood with hitting and control from my father mainly. However I was also the golden child and a stand in for my mother in their failing marriage, so as a teenager/young adult we were "close" and he was at times a good source of parental advice and support.
Wrote a long but vague letter age 21 (away from home a few years by now) thanking him for the good and forgiving him for the bad, and put a bit more distance in place.
Had several very happy, stable years where my mental health was excellent and I achieved lots. (I know lots of people will say that I had "buried" it but I genuinely think it was healthy at the time- it's just that obviously circumstances change)
Met my now DH and disclosed difficult childhood to him in a "you need to know this for context but I'm ok now" way. Surprise- massive destabilisation. Mental health plummets to worst ever.
Try a couple of different types of therapy including EMDR. Felt vaguely helpful at the time but nothing improves.
Go VLC with dad. Get married. He's not told.
See him face to face first time in months to say "goodbye" (long distance move- yay!). Inform him of marriage (didn't want other family to have to hide it forever) and explain why he's wasn't invited.
He's very hurt, long frank discussion. Eventually there's an almost-apology and some degree of reconciliation. I was happy at the time with this- better than I expected
I think at this point, if he'd continued to reflect and discuss with me as an ongoing thing there was a genuine chance of reconciliation.
But things get brushed back under the carpet, back to once a month texts about surface level shite.
No longer want to engage with him. Feel like my mental health can't get better while I still intermittently pretend "everything is fine". I'm lying to myself.
Unsure whether to try one more attempt/tell him I'm going NC for my mental health. Or just stop replying.
I know this is not recommended, the reasons I am considering it:
- Feel like we got genuinely very close to reconciliation earlier, there is certainly a degree of self awareness and deep shame. I'm not longer hoping for reconciliation, but just for it to no longer be this unspoken secret that our relationship isn't good.
- I have Asperger's and whilst his behaviour was certainly not acceptable, I am aware that I have experienced it as more traumatic than my siblings and mother have due to this (my psychiatrist agrees) So he is still unhealthy for ME to be around, but he's not an evil monster
Sorry for it being long
My mum (they are divorced) I think has like "narcissist -lite" traits that are more amusing than anything. Ie she will sometimes come out with a phrase straight out of "narcissist parents manual" but immediately backs down when challenged and she has a good heart. It's sometimes self-centred but never malicious.
Is this picked up traits from years of being married to my dad or are there different types and degrees of narcissist?