One point on quietness, silence even. Being sad and withdrawn is not the same thing as sulking.
Sulking is a deliberate manipulation, a tactic, used to provoke a desired response from another person. It's the same thing as a tantrum; just the opposite noise level.
Withdrawing is just that, removal of oneself from a situation. Something people do when sad, or overwhelmed.
OP, which are you doing?
I can see which your DH is doing. I've encountered his type.
I have noticed that people who are manipulative, who habitually use sulking as a tactic to get what they want, will assume that anyone being quiet is doing the same thing, sulking at them to get at them. They respond accordingly, affronted at being 'got at'. They interpret all quietness as a game-play in a conflict. Because that's what they're like - they assume other people are the same, as manipulative, as them.
The same type of person typically cannot bear being criticised. Even for things they've done obviously badly. Even when the criticism is constructive.
So, they will perceive quietness as sulking aka criticism of them. They respond by making the situation all about themselves and their affronted feelings. They seek to up the ante, use attack as the best form of defence (also seeking to deflect attention from whatever they think they're being criticised for), so focus on attacking the quiet person.
This is what OP's DH is doing to her.
Even though he knows because she's told him repeatedly, that she usually becomes a bit sad and withdrawn for a week in February. He knows it isn't about him. Yet he still chooses to punish her, as if it was.
And, he actively makes sure it is about him, to an extent, by failing to use a diary. So then he's forgotten, he's not responding appropriately, OP is upset by that - and he can award himself the prize of feeling criticised, which he hates but which also gives him permission (in his head) to punish her for daring to be critical. Thus it's war and he must win and that means squashing the other person.
That's not the behaviour of a nice person, or of a partner.
It's the behaviour of a solipsist who thinks he's the only one allowed feelings. And/or who knows he's very poor at understanding and responding to others' feelings - and perceives being reminded of this 'failing' as a criticism. Which he cannot bear, so...