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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Have i just been an idiot and destroyed things?

803 replies

abersterol · 05/10/2021 16:00

A year ago today I met the man I am currently with. He’s 39, I was 35 last week. When we met I was very clear I wanted to settle down and have a family. He said the same. He has a job that means he works 7am to usually half 8 (this is relevant I think).

In short, we’ve had brief sex twice, both times for about two minutes and then he stops. We’ve had other intimacy, he goes down on me and I on him, he’s hard when we kiss and he’s into cuddling and is quite affectionate that way. I’ve asked him why he’s reluctant to have proper full sex (we’ve done it twice and the last time was in may). I’ve asked him literally everything I could think of, gone through all the possible anxieties, worries or concerns he may have from sti to performance and everything in between. I’ve sat and held his hand and said whatever the issue is I’m here to work through it with him. I’ve also asked outright if he just doesn’t like sex. His answer is always the same: he wants sex, he wants that with me, he doesn’t have a reason why we haven’t developed that side to the relationship and he can’t promise me when we will do it but he knows he wants to at some point. So what happens is I leave it, a week or two, then obviously we do other things and he ejaculates with a blow job and things carry on, but I start feeling upset about the fact there’s no progress with sex and no answer as to why we are no doing it. He recently told me the last time he did have sex was 7 years ago. He’s not had a relationship for a long time and the longest has been much shorter than ours at a few weeks/months. I wondered if he was worried about performance but I’ve asked sensitively about that too and he says not.

That’s issue one.

Issue two is that since June I’ve been trying to book a short break from Saturday to Monday, to go away for a long weekend together. He’s not keen on taking time off/started a new job recently so said he doesn’t know if he can etc. I’ve said it’s just one day of annual leave. He’s said he can’t go abroad or go far as he just doesn’t want to do that right now with work. I’m not exactly sure why as his colleagues go away and they’re in the same role but he seems to find it all stressful. Eventually he agreed to ask to take a Monday off in October and so I booked somewhere an hour away, just for a change of scenery. It turns out he didn’t ask work/couldn’t take it off in the end. He’s not suggested another weekend or even said let’s just have a night away on a Saturday instead which I would have thought was a compromise. I know this is a bit of a first world problem and if the relationship is good then maybe I should stop complaining about something like this, but I guess it had upset me he didn’t want to find any extra time to share together. Again with this I was very patient, he said he did want to go away but didn’t know when etc etc. So I emailed him some dates and hotels and asked which he liked. He said he liked one of them and so I said I would provisionally book. Then he makes zero steps to organise it with his work or suggest an alternative. It makes me feel a bit messed around.

All this came to a head a few nights ago. We’d had a nice meal and come home and were watching a film, kissing etc. I suggested sex and he just stopped and shook his head. I asked why and he shook his head and didn’t answer. I got really upset. Said we’d had a nice night, if you want sex like you’ve said then why aren’t you doing that… it escalated.

I said it wasn’t normal to say you want sex and then not do it. I said he was weird for not wanting to go away together and do something nice and that most normal people in an adult relationship would appreciate me taking time to fit in with them and find somewhere nice to go for a two night break once in a year. I said he was selfish for not listening to me or compromising, said he was making me miserable and why couldn’t he at least understand that as a couple he should be honest and if he wants us to be together he needs to understand that you have to compromise. I said it was obvious why he had never had a relationship before. I said he was a bastard for playing games (no idea if he is but it felt that way). I asked him if he just wanted to break up because I couldn’t understand why he would treat me this way. I also raised the fact that in summer he would only see me briefly on a Sunday night for a few weeks and wouldn’t go for a meal or do anything as he had an interview coming up. It was a huge interview to be fair to him but I found it all a bit odd and extreme and said it was hurtful at the time.

He got upset and then defensive, said he does compromise to be with me because he spends all his free time with me outside work …that is mostly true he does but I said that’s not compromising, that’s just having the relationship. He said he would usually work later than he does it it wasn’t for me, so therefore it was a compromise Hmm

It ended with him saying I clearly thought he was inadequate and therefore he couldn’t meet my needs and I had been horrible to him and that changed how he felt now.

We had some breathing space and reconvened when calmed down but even then he was reluctant to actually talk about things rationally. He didn’t say much and I still have no idea when he wants sex other than he told me that the last two weeks he was too tired after work. He didn’t explain the last 11 months though.

Aside from these things we have had a lovely relationship. I do love him. He’s said the same to me. We’ve had some lovely times and I honestly thought he was the person I would be with.

Have I ruined it this by flying off the handle and saying horrible things in anger? I feel terrible and he is saying he questions the whole relationship after how I snapped. I am conflicted because I know I have been so patient and loving and kind in the past about these things. I’ve told him i support him and there’s no pressure and I’ve generally tried to be lighthearted about trips away and sex but obviously have mentioned it intermittently as time has gone on. He’s a nice person but his reaction to my outburst seems to be to ignore why it happened and to have a reason to withdraw further rather than sitting down together and having a chat about how we can work on things. Have i messed this all up? I also feel desperately sad at the thought of starting again at this age. It scares me. I probably sound pathetic here but IRL I have a good job and I’m usually quite together and positive :(

OP posts:
Tistheseason17 · 09/10/2021 16:01

[quote abersterol]@youvegottenminuteslynn I started therapy a week ago and the first thing they said was that I needed to walk away. They were definitive on it. They said he was gaslighting me and I needed to examine why I didn’t think I was worth more. And I don’t have the answers to that really.[/quote]
So a professional and all of MN are saying you need to end it and work on your self worth - what us stopping you?

You are alone when you are with him. In fact, I reckon you would actually feel better about yourself if you allowed yourself to be alone.

ChargingBuck · 09/10/2021 16:01

[quote abersterol]@ChargingBuck how do I start thinking about me? It feels so lonely to do that. I can’t think of anything that would be nice alone. It makes me feel scared for the future. I wanted to build a life with someone not start from scratch especially at this age. I feel so defeated and sad.[/quote]
I'm so glad you've started therapy, well done. It's the first step into understanding & really looking after yourself.

You cannot build a life with someone until you have built a decent relationship with yourself. This 'situationship' (thank you PP) is actively stopping you from doing that.

Instead of feeling defeated & sad, you could try feeling excited & hopeful. Because, with the support of your therapist, you are no longer going to accept this cruel, selfish & dysfunctional man in your life. And that will give you space to "start thinking about me" - which I hazard you have never been fully able to do, because of your upbringing/trauma/whatever has caused you to put all your focus into people-pleasing, & you don't yet know how to spot abusive behaviour at 100 yards, & abort!

Many of us have been in that place.
There is education & there are techniques available to help you recognise & understand this, via the therapeutic process.

You start thinking about YOU by dumping this horrible situationship & making space for it.
By taking on board the guidance & education available from your therapist.
By spending time thinking about all the things you want that are not a romantic relationship, right now.
By building your confidence & self-reliance, with exercises & ideas your therapist will help you with.

None of this can happen with that plonker draped round your neck, sucking the life out of you Flowers

Bluntness100 · 09/10/2021 16:03

Well op you’re not going to be having kids aith a man who won’t have sex with you unless you get creative with a Turkey Baster regularly.

He’s lying to you, he won’t even introduce you to his family etc.

Look move on. End it. A terrible relationship is not better than no relationship.

picklemewalnuts · 09/10/2021 16:14

Why is it your job to make this better?
Why do you want to make it better, if you are going to end it?

This wasn't working, so you addressed it- like a sensible person would.
He is now being an arse so it's working even less.

The answer isn't to fix it- it wasn't working, now it's even worse, so.... end it. Please.

minmooch · 09/10/2021 16:18

@ChargingBuck but they’ve ruined things haven’t they. He’s totally withdrawn since I’ve said this. Which equates to me having destroyed the relationship. If I’d not said such nasty things we’d be fine now. I feel so scared about the future.

But you really wouldn't be fine OP. This would still have happened at some point. You haven't ruined anything - his actions (or lack of) have ruined things. All you did was voice that doubt that's things are not right, or as they should be, or as you deserve.

Don't second guess your feelings now. He would never have been able to give you the normal things in a loving, equal partnership. When you accept this you will be able to move forward.

ChargingBuck · 09/10/2021 16:20

[quote abersterol]@youvegottenminuteslynn I started therapy a week ago and the first thing they said was that I needed to walk away. They were definitive on it. They said he was gaslighting me and I needed to examine why I didn’t think I was worth more. And I don’t have the answers to that really.[/quote]
hey, nobody is expecting you to have the answers 1 week into therapy!

But you've found a competent practioner, because they have recognised your abuser for what he is & are making exactly the right recommendation about him.

They're not asking you why you think you're not worth more to test you.
There is no right or wrong answer - the question is designed to prompt you into deeper rumination, then come back to them next week with ideas, questions for them, requests for reassurance ... allowing your therapist to genuinely get to know & engage with the real you hidden away under all that people-pleasing, is how you will find the answers to that question.

I spent a lot of my first ever therapy sessions, 30 years ago, just asking "If ABC happens to a person, is it normal to feel XYZ?"
The revelation was - here is an expert in human behaviour, who I can work with to reassure myself that what happened to me was extraordinary - but my reactions to it were normal.
ie - it was my abuser who was fucked up, not me.

I spent far too long in the place where you currently are - trying so desperately to convince yourself that your abuser is normal, that it only seems 'logical' that any discomfort in the relationship must be my own fault.
This is a common perception from abuse victims.
It gives them a false sense of control ("if I can just adjust my own behaviour & squash my internal discomfort, everything will be dandy!")

I got trapped in my own coercively controlling relationship by accidentally marrying my mother. She was a domestic tyrant, a Borderline monster, an uncontrollable bully, molester & sadist.
My ex wasn't quite that bad, so I imagined he was 'normal', & any problems must be my own fault.

He wasn't 'normal'. He was a sociopath with traits of covert narcissism. It took therapy for me to unpick all of that - it is confusing, hard work, & scary.
But the joy of finding out that in fact I was OK - just hoodwinked into trusting the wrong people - all came about via that initial therapy. The emotional freedom that has come from that is astonishing.

This is a longwinded way of trying to tell you that when you say
They said he was gaslighting me and I needed to examine why I didn’t think I was worth more. And I don’t have the answers to that really.
You are not alone.
There is a pattern to this stuff, & PP & your own expert can see it because we have been there.
All you need do is unlock your own pattern, & you will do that by accepting the gentle handholding (& serious challenges) that is available to you through your own therapy xx

Bluey18 · 09/10/2021 16:23

He won't change. I went out with someone like this for 3 YEARS. No sex for 18 months and then only when he deemed it necessary. Wouldnt introduce me to his mum and sisters as they "wouldn't like me". Talked about all the sex he wanted to have and used to have with his previous girlfriend. Meanwhile my self-esteem was in tatters. I, too, couldn't raise any fault with him at all or talk about my needs not being met as that was "pressuring him" and he would disappear for a while to keep me in my place. I want to scream at myself looking back honestly, what was I thinking?? I was an idiot to stay but he was quite a bit older and convinced me that no one would treat me as well as him. Ours was his longest relationship by a mile, no one else put up with him for more than a few weeks. 10 years later I'm happily with DP and soon to be 2 kids. I bumped into him recently, judging by the way he started moaning to me about how shit his latest "girlfriend" is treating him (aka woman he met online a month ago) he has not changed a jot. I quickly made my excuses and left. Your partner is not capable of giving you what you want. And he's certainly not capable of any sort of introspection that would improve his behaviour. Please leave him. Every minute more with him is eroding your self-esteem further and keeping you from finding someone you can build a future with.

ScabbyHorse · 09/10/2021 16:27

He is keeping secrets from you and mot meeting your needs. What a weird guy. There are things he isn't telling you. Most guys would want to have as much sex as possible, every time they saw you.

DuckbilledSplatterPuff · 09/10/2021 16:44

"I said he wasn’t behaving normally and he was acting like a teenager in not discussing things with me properly and openly. I said he has issues and so does his family. I said he needed help. I can’t stop thinking about this because I know that was the moment that pushed him away. Everything changed after that."

I wish you would stop beating yourself up for "ruining" things by bringing these issues up. I've read this several times and nothing that you've said sounds cruel.
You told him the truth
He's reacting badly because you've exposed real issues and he'd much rather that you passively put up with it and kept quiet because that is what suits him.
He refuses to discuss any of this because he doesn't want it to change. He wants you to play the part as he directs and is now being horrible to you to force you to give in and go back to complying with this hideous detatched relationship.
In fact when I started reading your thread, I thought that he is only play acting at being in a relationship.
He wants to be seen as having a girlfriend, but he doesn't really want any kind of relationship at all, that is why as a real life human being your needs are so annoying to him.
As to saying he will take 3-5 years to decide if he wants to have children with you.. what kind of cruel joke is that. He expects you to throw away another 3-5 years of your life while he waits to make his mind up?
I sincerely do not say this to upset you, but is there any chance that he is confused about his sexuality? Coud he be putting on this display of a relationship, which he doesn't really seem to want to participate in as a way of fending off making that decision. Could he be in denial about this. He doesn't seem to want to share any real part of his life with you, only minimum contact. You deserve so much more than this.
The holiday stuff is confusing and he lies and lies again about wanting to go away, whilst actively making sure it never happens.
Please please stop telling yourself that it would all be better if you had never spoken out, or if you said things in a different way or if only you could be better in some way. IT IS HIM!!!
That evening in the pub sounded horrific and you are absolutely right, he does sound like a feckless teenager, taking his temper out on you.
I'm glad you've found someone to talk to about this and hope it helps you to make a decision about your best interests.

Clymene · 09/10/2021 16:45

It wasn't fine before and it's a lot more fine now actually. This is the way to get out of this fug you're in. It's not going to be easy but with time and work, you will heal and find someone who truly cherishes you.

The longer that you stay with this damaged loser, the more time you're wasting. And you won't be able to heal while he's continuing to chip away at your self esteem

abersterol · 09/10/2021 16:46

I know I need to end this. I’m just terrible at this sort of thing. I’m genuinely scared of it. I thought I could be stronger than this. It’s the way he’s made me question how I’ve been. I didn’t ever consider myself to be perfect but I didn’t think I was a terrible person until he started saying this after the argument, which I caused. I just don’t know what I’ve done now as I’ve been kind and understanding since we argued and he’s just been off with me and miserable. Maybe I hurt him more than I realise.

OP posts:
DuckbilledSplatterPuff · 09/10/2021 16:52

Maybe I hurt him more than I realise

You told him the truth about how you feel and asked him to tell you how he felt.
Does it really feel like he's in the slightest bit worried about hurting your feelings by using constant avoidance, dodging discussions, and punishing you for speaking up?

waterrat · 09/10/2021 16:53

Hey OP. Sometimes a mumsnet thread makes me particularly sad for thr poster and this is one of those threads.

Your unhappiness radiates off the page . This is a man who is making yoi incredibly unhappy. That is not how a successful relationship makes anyone feel. Ups and downs and arguments and disagreements are normal parts of healthy relationships but this man doesn't want you setting boundaries.

He isn't interested in how you feel or what you want unless it's yo be a doormat and put up with his behaviour without any boundaries about what you actually want from life and from a relationship.

The wisest words ever are...better to be single than in a bad relationship. It really really is

A single person is free to meet the right person. You aren't right now.

This man is abusive and uncaring and every day you spend with him is a waste of your time. If you want to find real love and happiness do not waste another minute.

Think op. The real man for you is somewhere out there looking for you ! You won't find him on this twats sofa.

abersterol · 09/10/2021 16:54

@ScabbyHorse thanks for your post. It gives me strength to see this isn’t normal. This is how I felt at the time - cross, annoyed, fed up, frustrated that he kept sweeping things under the carpet and telling me one thing and behaving in another way.

I don’t actually think he does want me around after the argument. He said I was cruel and it’s changed how he feels about me. I just can’t get my head around how someone can be so kind and loving to me all this time (with exception to not addressing sex and trips), have so many nice moments and tell me I was the love of his life…to this. This strange teenage behaviour he is exhibiting. It’s not even like he is trying to talk openly and honestly with me. I’ve said I don’t care what the issue is, but please let’s acknowledge there is one and try and work it out together. I’ve been SO patient and understanding and I feel he’s now just thrown that back in my face.

I can’t reconcile how he is being now with who he was for all this time up until the argument. It makes me feel like this is all on me, my fault, my drama, my intensity. He actually said last night I was so intense and he felt claustrophobic that I was asking about doing things and wanting to meet his family etc. These things have always happened naturally without even really a discussion in other relationships, so I didn’t know how to deal with all this in this one. I didn’t really know how to react or deal with it and obviously I’ve approached it wrongly. I feel like I was with this caring, intelligent, honest, and very mature decent man up until that argument. It’s as if he’s morphed into a 15 year old overnight and has mood swings and takes things out on me and won’t tell me what is wrong.

OP posts:
waterrat · 09/10/2021 16:55

And BTW. You didn't hurt him . He has made it clear he has no interest in meeting your needs.

Asking to have basic needs met is not hurtful to another person.

abersterol · 09/10/2021 16:58

@waterrat thanks. I think that’s what has shocked me, yes we both said some horrible things, me more than him, but it was an argument, it doesn’t mean we don’t look for a resolution and resolve things. He just says well I am obviously not giving you what you want and goes off in a mood and doesn’t speak/refuses to kiss me or be in any way normal with me. All from this argument. I’ve never experienced this after an argument in a relationship before, maybe for a day or something but not days of what feels like punishment. I wish so much I could make myself not care and be strong. I absolutely hate myself that I cannot take all this advice and my therapists advice and just leave this second. I feel a bit frozen by it all and can’t bear the thought of getting into my bed with my mind wandering about what I did to cause this.

I’m sorry I’m not stronger, I can tell posters feel irritated with me. I’m irritated with myself.

It was cruel of me to say that’s why you’ve never had a relationship and your friends have. I didn’t need to say that. I can be fiery and I’m certainly not perfect.

OP posts:
Peridot1 · 09/10/2021 16:59

You are NOT a terrible person.

You have been trying to have a normal relationship with someone who is incapable of being in a mutually loving, sexual and respectful and sharing relationship.

It’s not going to get better. It really isn’t. It’s NOT you. It’s definitely him.

Well done for starting therapy. Brilliant. It will take you some time to figure it all out but I think it’s good that the therapist already sees that you need to end it with him.

TheChip · 09/10/2021 16:59

Just send him a text saying "I've realised that this relationship isn't for me. Please don't contact me anymore"
Or if you have stuff at his, collect them first and then send the text.

By the sounds of things, he sounds like he could be very abusive. He seems disinterested now, but I bet that a chances and he's trying his best to talk to you when you finally break away. Saying things like "I'm sorry baby, I can change. I promise" but he won't. They all say this.

Remind yourself that you did not sign up to have a relationship with a stroppy teenager, and that is what he is proving himself to be mentally. You've got the strength to do this, OP.

TheChip · 09/10/2021 17:01

*I bet that the chances are.

ChargingBuck · 09/10/2021 17:07

He actually said last night I was so intense and he felt claustrophobic that I was asking about doing things and wanting to meet his family etc. These things have always happened naturally without even really a discussion in other relationships

Possibly because your previous relationship were not with tantrumming, gaslighting bellends?

Every word coming out of this man's mouth is designed to control you. You are not cruel for stating facts, especially under the duress you've been under with his awful manipulations, downright lies, rule-switching, sulks & reversals.

It’s as if he’s morphed into a 15 year old overnight and has mood swings and takes things out on me and won’t tell me what is wrong.

This is who he always was.
He just gave you enough lip service & Future Faking to disguise himself.
The moment you showed him your authentic self - a whole personal with her own needs & feelings (instead of his puppet, obediently doing his bidding & ensuring his comfort at all times) - his disguise fell off, & he showed you who he is.

He does not want to have a normal relationship with normal activities like planning trips together, meeting friends & family, (& let alone having sex). He doesn't even ant to go out for one drink in a pub! - but he's happy to paint your desire to do these ordinary things as "controlling", "intense" & "claustrophobic".

Can you see now, how he has groomed you to accept his version of reality, & beat yourself up for asking for a single crumb from him?

This man is deeply dysfunctional.
Stop bending yourself into painful origami knots to try & see things his way. His way is ... weird, & abusive.

abersterol · 09/10/2021 17:10

He definitely won’t want to make things work @TheChip if I said I was leaving he would probably breathe a sigh of relief. In some messed up way, maybe because I seek validation all the time from others, that’s what scares me most. The fact he would just let me go. He actively wants to be on his own he wouldn’t miss me, especially after the recent row. I don’t know why I feel the need to try and resolve it before walking away, maybe because mentally I would feel that he wasn’t dismissing me in the way he is now. And when he does that, that equals to me that it’s all my fault. And I can’t seem to cope with that. I am a mess.

OP posts:
abersterol · 09/10/2021 17:12

@ChargingBuck

He actually said last night I was so intense and he felt claustrophobic that I was asking about doing things and wanting to meet his family etc. These things have always happened naturally without even really a discussion in other relationships

Possibly because your previous relationship were not with tantrumming, gaslighting bellends?

Every word coming out of this man's mouth is designed to control you. You are not cruel for stating facts, especially under the duress you've been under with his awful manipulations, downright lies, rule-switching, sulks & reversals.

It’s as if he’s morphed into a 15 year old overnight and has mood swings and takes things out on me and won’t tell me what is wrong.

This is who he always was.
He just gave you enough lip service & Future Faking to disguise himself.
The moment you showed him your authentic self - a whole personal with her own needs & feelings (instead of his puppet, obediently doing his bidding & ensuring his comfort at all times) - his disguise fell off, & he showed you who he is.

He does not want to have a normal relationship with normal activities like planning trips together, meeting friends & family, (& let alone having sex). He doesn't even ant to go out for one drink in a pub! - but he's happy to paint your desire to do these ordinary things as "controlling", "intense" & "claustrophobic".

Can you see now, how he has groomed you to accept his version of reality, & beat yourself up for asking for a single crumb from him?

This man is deeply dysfunctional.
Stop bending yourself into painful origami knots to try & see things his way. His way is ... weird, & abusive.

@ChargingBuck he has been out for meals and suggested and arranged them, he does do this from time to time. And he will engage with it when I suggest it. It’s definitely the meeting family, taking a day off and sex that he cannot deal with. When I asked him directly why he can’t deal with it all, he says he doesn’t know but he can’t juggle everything… I then say how can we work on this together and he shuts down, doesn’t speak and/or says he wants his own time and space.
OP posts:
Scrollonthroughtherain · 09/10/2021 17:19

If I’d not said such nasty things we’d be fine now.

Er no... If you hadn't been honest, things wouldn't be fine. You'd still be in this shitty relationship where you haven't met any of the people who are important to him yet, there's no sex, he doesn't want to spend time with you and when you say something he doesnt like he sulks.

ALL of what he is doing is to punish you and make sure that you never push him again because you're scared of the reaction. You really can do better than this you know. Not while you're stuck with this dickhead though.

You don't have to break up with him. Just maybe don't contact him for a week or two. Give yourself space to think.

ChargingBuck · 09/10/2021 17:19

I’m sorry I’m not stronger, I can tell posters feel irritated with me. I’m irritated with myself.

I'm not irritated with you at all, & you are an amazingly strong woman.

Not many people have the strength to endure the amount of nonsense & sheer cruelty this man has inflicted on you.

All you need now is to slowly uncover the reasons you developed this particular version of (self-defeating) strength. Learn how to replace it with resilience, & confidence in your own needs & boundaries.

I absolutely hate myself that I cannot take all this advice and my therapists advice and just leave this second.

Then, my dear virtual friend, you need to replace that hate with self-soothing & self-care.
You don't need to dump him this instant.
I understand the thought of it feels overwhelming.
That's ok - it will be a watershed moment, but here's an interesting statistic: it can take up to 7 attempts for a woman to leave an abusive man. Often, that is because she is entangled with him due to shared housing, children & finances. You do not have those obstacles, & - I cannot stress this enough - have only been exposed to this loser for a year or so. So your journey can be a lot simpler & quicker than most.

You don't have to do it now.
Part of the journey is your own internal acceptance, & I am betting that for you, a lot of that will be tied up with your fear of being single.
Which brings us rather neatly back to working on yourself, doesn't it? - & hurrah! -because you have already started that process.

You just keep bringing this thorny subject of how & when to break up with him back to your helpful therapist. Broaden that into the underlying reasons that you fear to be alone. Discuss how alone you already are, in this carcrash of a situationship.
Your feelings will then start to coalesce & settle, you will feel clearer, & you will know when you are ready to cut this toxic knot.

Scrollonthroughtherain · 09/10/2021 17:21

He wants you to be a needy mess. He gets off on it. He's exactly like my abusive ex. They get into your head and make you feel like their fucked up behaviour is your fault and if only you were nicer, or less demanding, everything would be fine but YOU ruined it.

He's got you exactly where he wants you. That's why he's not helping you out of this. He is LOVING IT.

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