@DietCokeChipsAndMayo
I am feeling a little bit overwhelmed with the responses tbh
Partly because there are lots, but also because there are
so many I want to quote and agree with and tell you all why you’re so right and give examples that I couldn’t possibly respond to each one
You are all absolutely right and I know it
And I knew you’d all say it
I sort of felt like I needed … permission to be sad? God knows why
But I actually feel so much better reading all the messages, some more than others but Thankyou all so much for taking the time and for being so kind
Oh also I want to apologise if anybody feels I was minimising or saying in any way I agree with this behaviour- I absolutely do not, my head just needed to catch up with my gut I suppose
Mayo my dear, you have nothing to apologise for.
Let that sink in, NOTHING.
Nobody here is highlighting "minimising" in an attempt to give you a scolding. But is it being talked about a lot, because it is always a feature of domestic abuse. The abuser will minimise for obvious reasons of grooming, gaslighting, & wanting to continue their behaviour without repercussions. The victim will minimise because it is so bloody hard to deal with the fact they they have been abused - & will have been conditioned by the abuser through his grooming & gaslighting.
So when you feel things like "but ... technically he's 'allowed' to touch me" - THAT is minimising. It is also a very normal part of the bewildering reactions you are having to manage, & nobody is telling you off for feeling it. We just want to to be aware of it, & treat it with suspicion & disdain, because IT IS A LIE.
You are all absolutely right and I know it
And I knew you’d all say it
I sort of felt like I needed … permission to be sad? God knows why

Because permission to own your own feelings has probably been ground down in you over the years he has shown such form at "being good at belittling my feelings" (apologies cannot find exact quote at mo).
He has groomed & conditioned you to worry more about his feelings than your own.
He has shown you that even your feeling of hating the play-fights is "wrong", by ignoring you & carrying on.
You can see the pattern, but it's frightening & awful & will mean some very difficult decisions. In fact it's so difficult that it's easier to make an attempt to rationalise his behaviour & hope he might change. This is also a normal reaction to abuse, & you are not to blame for it. But -
He won't change.
Give yourself permission to believe in facts & reality.
What happened to you is horribly sad - therefore you feel sad.
No amount of false 'apologies', manipulation, or his erroneous belief in his entitlement to your body is going to make this any less sad for you.
Your feelings are going to be a rollercoaster for a while, & that's ok too ... you don't have to do anything you don't feel ready for yet.
You have done so well by posting here. It's a massive first step, because it shows how far you have come in your realisation that all is not well, has probably not been well for many years, & you are now coming out of the FOG of pushing your own feelings aside in order to accommodate his.
outofthefog.website/toolbox-1/2015/11/17/fog-fear-obligation-guilt
Keep posting, Mayo, many of us here have been where you are, & you will get a lot of support. You deserve that support. You also deserve the kind hearing & support that experts at places like Rape Crisis & Womens Aid will give you.
xxx