he thinks as we’re a couple he can touch me whenever he wants
If you are feeling & thinking this - it's time to get him gone.
and is basically making me feel like I’m overreacting
This is direct from The Abusers' Handbook.
They all do it. It's part of their depressing & tragic script.
He apologised but said he could see I was being moody so he’s sorry
That's not an apology.
He sexually assaulted you, tried to pretend he didn't by calling you "moody", & is now just mouthing 'sorry' to get you to shut up & join him in pretending he isn't sexually violent.
Tbh I’ve been a bit tearful on and off for the rest of the afternoon which is very unlike me, but I’ve had to be normal around him because it’s like he’s already forgot it happened
You do NOT have to pretend to be normal.
Any more than you have to pretend he did not assault you.
He has manipulated you into shutting down your feelings & squashing down the verbal protest you want to make.
He is conditioning you to normalise his behaviour, so that he can do it again.
Make no mistake, he will do this again.
When you told him, so many times, that you dislike the play-fighting, & want him to stop, what did he do about it?
Yeah that's right. Nothing. He just kept doing what he wanted.
You are being groomed to accept sexual assault as normal, not complain about it, & tolerate being called "moody" for feeling tearful about being sexually assaulted.
Seriously - ditch this man.
He will escalate & you will be in constant fear of the next "play-fight" & the next intrusion.
And please - do not minimise this, make excuses for him, or ever, EVER, blame yourself for it.
You were totally clear that even the play-fighting was unacceptable, you could not have been more clear that his sexual assault was distressing & unwelcome. The fact that he chose to ignore that does not mean that you need to accept his attempt to make you the one who is "moody" or out of line in any way.
Pick up the phone & talk to some people who will absolutely offer you support, kindness, & advice -
rapecrisis.org.uk/get-help/not-sure-where-to-start/
I am so sorry he has done this to you OP. Please ditch him.
