It doesn’t matter whether it’s a logical response or not. It is how you feel and it needs sorting otherwise you will continue sinking.
whitemirrors Thu 08-Jul-21 19:30:00
Yes but it can’t be sorted, it is a new situation and I have not adapted brilliantly to it, in some ways.
Finding better ways to adapt would be really positive. When it comes to the point where it's hard to see any way to make it even a small bit better, that's an indication that you really need some help. While you have repeated that therapy isn't for you, I still think you shouldn't dismiss it. I think you should also talk to your GP.
Wrt talking to your husband:
...he’d feel bad, I’d agree if it was ‘this situation at work is really annoying me’ but in effect what I’d have to say is YOU are really annoying me!
You are not responsible for how someone else responds to you, as you have stated many times over the course of this thread. Maybe you could discuss with a therapist the experiences in your life that have contributed to your belief that you have to suck up situations affecting a relationship that are pretty intolerable, or hide a part of yourself from a partner?
In the meantime, how about talking to your H using a lot of I/Me/We and neutral/abstract item statements?
"This situation with your work is really stressing me. I am feeling very strained right now and have been for a while. I'm sorry not to have opened up to you before now, but I felt if I just kept on doing what I've been doing all this time to facilitate the wfh situation I would eventually be able to feel ok about where the situation has left me. It hasn't worked out that way, and what we are doing now is not sustainable.
I can't be outside for hours every day with the baby. That's not fair to me. I can't let her rip at home with you working there. That's not fair to you. We need to put our heads together to find a way for you to work without interruptions and for me to get the personal indoor space I need for the good of my mental health. I am feeling cut adrift from my friends and can't relax at home, can't have people over for a relaxing coffee, can't spend any more days getting 25,000 steps in, and these problems need to be resolved. It won't be resolved just by heading back to work, with the routines and all that goes on there, because I have found out that I really need time on my own to recharge. It's possibly the one positive thing that I have learned from the pandemic.
We need to find a compromise that lets me and the baby feel free to do our thing at home and lets you get your work done. Let's talk about this over the weekend. We might have come up with some viable ideas by then."
Sorry, that was quite a monologue. Maybe you could write a letter to DH instead of making a speech? 
If you feel that an honest and respectful talk with DH in which you reveal your problems and ask him to work with you on some solutions would leave you exactly where you are in terms of feeling really bad, then I urge you to talk to your GP.