Oh love :( @R0SEMARY, you have really suffered.
I echo all the love here, i send you all my strength too and want you to know that I too know what it's like to live with a man this cruel. to have a switch flick in front of me to turn the man I'd left my country for to embark on a new adventure change before my very eyes.. Stuck for 3 years with him, truly trapped and isolated in a godforsaken place full of absolutley godforsaken people.
The TRUTH that you have told yourself and now us is HUGE, it is of monumental importance in your recovery. First we lie to ourselves, then to others. When I got out i actually told him to his face "For you to make me look bad, you have to lie. For me to make YOU look bad, all I have to do is to tell the truth"
I had "And the truth will set you free" on loop in my head. I could not shake it, and I suppose that was not a bad thing.
I did the freedom programme, I did (free) group therapy and I did private therapy. I was SOOOO broke at the time, but I had to do whatever possible to fix myself, to strengthen myself. I got there in the end, but the odd sore spot remains.
@R0SEMARY You are a warrior, you really will come thorugh this, we are ALL here for you and don't ever apologise. this is your thread and you are healing.
You are going to feel a roller coaster of emotions, and many of us have been on that ride, so let us help you if you can.