@helplesshopeless
Who is it you're afraid might hear your thoughts? Him? Your mum? God? You?
To be fair, I am pretty paranoid about him finding this thread somehow 😆
Oh, I can totally, TOTALLY relate to that! 😃
I went through all this with ex-DH#1 before there was a MN or similar internet forum where I could seek support. All I could do was browse the bookshop after work, hoping to find something that aligned with my own experience (most didn't; plenty of books about violence, addictions and affairs, but not this vague, ongoing, low-level misery).
My way out was to keep a morning journal, which I got up 30 min earlier to write each morning, before taking him his coffee and running his bath (I knowww... but it all seemed perfectly normal then!). I kept the journal in a locked box under the bed in the spare room, and it sat on a towel so that I could drag it out without making a sound that might disturb him. I worried constantly about where to keep the key, and what I'd do if he ever found the box. I had a million stories to explain myself ("creative writing" etc) if that ever happened.
Despite all this, I could still imagine him reading over my shoulder, sneering at what I wrote, and being furious with me for my disloyalty, for painting an ugly picture of him in my mind while he slept innocently across the hallway. It was a long, long time before I felt free to write what I'd call a truly authentic sentence, straight from the heart.
I think this is what worries me about your situation, is that we get so used to self-censorship and accommodating DH's feelings that it becomes very hard to make any sense of what's going on.
For example...
unfortunately my husband overheard some of the session and it upset him. I said I was sorry what he heard was upsetting to him, and then just left him to it. Previously I would have been all over him trying to take back whatever he heard or make sure he was in a happier place before I left him...so, progress maybe?! All undone later as I went to check on him as he sounded a bit less than friendly in a brief discussion and it made me anxious.
To an external observer, this is the cracks showing already in his Mr Nice Guy facade. But to you, I'm sure it looks and feels fine. (I hope you understand that I don't mean he is a fundamentally evil man. Just that your relationship dynamics are deeply unhealthy.)
It is enormously difficult to see things clearly when you have, in effect, become your own jailer.
I'm struggling to really unravel my feelings now, and certainly why I struggle to express any of these feelings to my husband. It almost feels like when I'm with him having a difficult conversation I'm completely devoid of emotion at times. A constant source of frustration for him when he is trying to connect!!
Forgive me, but I can imagine being a fly on the wall and seeing him being impatient with you for not making yourself clear, after years of him slapping you down when you have tried to express things, so that you have drawn a veil over it all even inside yourself. I bet your mind goes blank. I used to make lists, and still "forget" what I needed to say -- it all sort of blurred out the minute I was on that witness stand oops I mean talking to him.
The counsellor might bring you both to the realisation that you can't move forward in a healthy way. But it's possible that YOU will realise this and he will refuse to accept it. Moving forward in the way you always have suits him just fine.
Re him overhearing your conversation, it's extraordinary that he would be pissed off with you. I mean, if my now-DH had gone to the extent of discussing me with a counsellor, I might be tempted to eavesdrop so as to work out what I was doing wrong, and do better ... I certainly wouldn't have a go at him about his feelings. Your DH expects this loyalty to him at all times, even in the privacy of a counselling session where you are trying to make sense of things and should be free to express absolutely anything you like, even if it's just to test out ideas you wouldn't normally dare to entertain!
And just to give you an idea of how different a relationship can be: with my now-DH, I used to say to him, "Why don't you ever get angry with me?" and he would always look completely baffled and say "What is there to get angry with you about?" and I'd be confused because I'd had a lifetime of people being furious with me for all kinds of things I never quite understood. I realise now that I might not be as annoying as I thought I was. 😎
As for ex-DH#1, I exchanged a few emails with him recently (COVID check-in, significant age birthdays, etc) and he commented, "I think I grew up more in the 5 years after we split up than I did in the previous 15 (OK, 35). I don’t recall enjoying it very much but it might have done me a favour if it had happened a lot earlier." And it's true, he is a much more balanced person than he was with me. So, however painful it was to go our separate ways, it really was for the best, and not just for me. An unhealthy relationship dynamic does no one any favours because you just get frozen into juvenile behaviour patterns.
I feel horrible for bantering on at you like this, like a dog with a bone, or perhaps more like a thorn in your side! 😉 Please take whatever rings a bell and discard the rest... 