Wasn't sure whether to post again. But here goes:
I ended a short affair a year ago.
My marriage is great. DH did nothing wrong. I had my head turned and was stupid and selfish. Only a couple of friends know but DH is none the wiser. What helped was:
Journaling
Listening to podcasts, reading books, you tube videos etc
Counselling
Medication
Exercise
Got an STI test (the shame of this - eugh)
I can honestly say I'm a better person/parent and wife now.
Maybe it's like an alcoholic being sober? I make conscious choices. I felt I wandered into the affair but I couldn't wander back out.
The AP declared his love for me and left his wife on the same day. He moved out and put pressure on me to do the same. It was very intense. He had/has some mental health problems which stunned me into inertia. I felt like I owed it to him to leave?
Looking back I think he had some narc tendencies. I can also see that the affair was just limmerance. There was some fine future faking going on. Ridiculous behaviour from both of us.
I will say I was never co-erced. I literally only have myself to blame. DH is brilliant. Laid back and trusts me completely. I will NEVER do this again. It wasn't worth it. The reason I never confessed is that I didn't want him to feel he had any fault. He didn't.
The AP and I did have some contact after I ended things (project) but luckily COVID put an end to it. I haven't seen him for about 6 months. Haven't spoken to him for about 3 months. Not on social media either.
He's had some serious relationships since we split - moved in with a woman in the spring. He's with someone else now.
I can answer questions but I will ignore any insults as it's not helpful.