@Sandals19, excellent assessment.
Op,I am so sorry, you must be in shock and fearful but this is a wake up. I recall the moment I realised I wasn't safe with ex H. He was outwardly polite and well mannered but underneath he was seething with anger. He also felt belittled and controlled (this was due to his highly sensitive ego so threats/insults were everywhere and he was constantly alert). To him your marriage is a power struggle, you vs him...he controls you or you control him. You "making" him tidy = controlling him.
Like you, I was never allowed to be anything other than happy or helpful and if conditions were right he would also be very co operative so it was confusing. I didn't realise how much I had adjusted my behaviour, to live with him, until I left.
10 years seems to be a common timeframe. I suspect I started to stand up to him, perhaps the children were older or I was more aware... but once my eyes were opened it was hard to unsee.
None of us think we are in an abusive relationship as it's a slow decline. Everyone is capable of being unreasonable (at times) and we know relationships take compromise so we "go along, to get along" until something happens such a direct threat you experienced.
Please start a journal, that you keep well hidden, access counselling through work, if possible and read books such as Lundy and Patricia Evans. These will help inform you and understand the dynamics in your marriage.
Abusive relationships are not capable of change as the abusive partner will never accept accountability and usually lacks empathy.
If he had empathy he could not treat you as he did....if he was capable of reflection he would be apologising.