Thank you all for your words of support. I just woke up and saw all these notifications so I'm touched as I felt so down last night.
@crackofdoom what an awful story, I'm so sorry.
With my ex, he was abusive with me but I doubt the call style was engineered by him. I believe it was him calling to show her family he was a decent dad (which he can be) but the fact is she's been with him on and off for 3 years and I feel she wants to show him that she can be good with his kids, to cement things between them. She can clearly manage him more than me as I was completely worn down mentally by him. I have mutual friends who say she accepts his heavy drinking side and is very feisty so it's like a love hate thing. She has called the police on him before. I'm quite a soft person myself so was permanently scared, he crushed me with his anger. I guess yesterday I felt like a massive mug, standing there holding the phone for them all to play happy families and I could see her popping in and out to cuddle him and chat to them. The kids are tiny so they know her etc so it's ok in that respect plus she looks like my older double. He seems better when in a couple too.
@Ruralbliss I was the same, every event marred by some argument beforehand, even post birth of my kids. Although he seems fine most of the time now, I'll never forgive him for taking away those moments which were supposed to be so special and choosing to be frightening with me instead.
@SortingItOut re: Mr Yoga, we swapped messages xmas morning and said we would chat later. But when I tried in the evening, nothing. He does usually sleep early and I think yesterday was a big old family zoom day so I wonder if that was information overload as well because he's autistic and genuinely did want an early night. He struggles with his parents at times so it could have gone either way. I'm sure I'll hear from him today. He's someone who has been really communicative for the last few weeks daily so I can't really complain about this. Its just the fact that I really like him a lot, that I'm scared to feel happy in case it goes pear shaped, and finally my ex seeming in this much better situation of being with someone who adores him and me wondering why I can't have that with Mr Yoga. It's still early days for Mr Yoga and I and we are both in complicated situations and are emotionally unavailable in our own way. I have my ex FWB professing love quite regularly so it's not that I want anyone to love me, it's just I want Mr Yoga.
I need to keep the two situations very separate though, my ex and also Mr Yoga. One shouldn't influence the other.