@Whatdoidowithmylifenow
Only just catching up so apologies but your post on 22/5 really resonated with me.
I swear we could be the same people.
Any kind of contact with my ex triggers me completely, sometimes I even have nightmares about him breaking in (he did harass and stalk me earlier this year so justified I guess).
The negativity after seeing him is off the scale, I've always been a really positive person but something about him drags me down.
We had an emotionally abusive marriage of 17 years and have been split 2 years plus divorce all sorted and I know I probably need counselling.
My negativity extends to my new relationship as well, the times I've seen my ex (even if only for less than 1 minute dropping my daughter off) or he has emailed me about something not concerning our DD I suddenly get a dark cloud descend, think I'm just crap all round and then convince myself that my new guy is just using me and will treat me badly and that i am not worthy of a lovely guy so I message him and end things, luckily he knows my ex triggers me and calls me up to ask what has changed in 12hrs and why suddenly dont I want him. It's happened twice and we've agreed that if I get negative again I have to ring him to chat it through rather than just send a huge message about ending things.
Honestly I'm lucky he's stuck around because I'm a bit of a head case.
Sorry this is long...just wanted to cover your last point about confidence and trusting what men say.
I had huge body confidence and self esteem issues thanks to my ex and if anyone paid me compliments I would point out all my flaws instead.
Then I realised men dont like that so I started just saying Thanks if they paid me a compliment, my god it was the hardest thing to do and sometimes I slipped up but after a month it became the norm.
I dont care if men dont mean their compliments, it makes me feel good and I'll take it. It has boosted my body confidence and self esteem hugely.
I was a Fab user (still have an account but not an active user as met my guy on there) and everyone is on there for sex, some just want sex, some want a connection before sex and some actually want relationships. I find the site refreshing, being able to discuss sex openly is great.
I think counselling is the way to help with negative feelings but also a bit of faking it until you make it.