Just feel like telling someone I must be feeling a lot more 'over' my OM because I have just deleted all but one of his texts from my phone. I used to keep them all and couldn't bring myself to delete them. It felt like some kind of link to him when it hurt so much to be separate.
I haven't contacted him for about 4 months and have been focussing on my DH and DCs and having therapy (for other things but have mentioned OM).
Going on the pill has helped as well as it has dampened my sex drive by about half and I don't feel like fantasising about OM constantly any more. I'm not focussing on sex in my marriage so much and it is helping to see all the other things that are good in my marriage.
The most important bit of enlightenment I had a while back is that DH wants me for who I am, not just for my body whereas with OM I am fairly sure it was mainly about sex on his part. DH has stayed with me so many years and through difficult times and long periods with no sex so this proves that he wants to be with me for who I am. I am noticing more and more the little things he does for me because he cares about me and appreciating him so much more.
I think what I did was all about trying to feel better about myself but it was the wrong way to do it. I've decided I won't have anyone use/abuse me ever again and I want people to want me for my true self who I am without me having to act like anything other than what I am. To have self respect I need to expect more for myself than I did.
I still feel some pangs of missing OM but it is lessening. This is about a year and a half after the beginning.
I couldn't feel the guilt before (couldn't feel much of anything for a while) but I really feel it now and sometimes terror that I could still be found out, DH could get so hurt and I could lose him. On the upside, my relationship with DH is better now than before OM.
Just needed to say all this to someone and if any of it is useful/reassuring to anyone that is also good.