I know this thread has been gone a long time but I just want to type to get my thoughts in order.
I haven't had contact with OM since June. I am going out in a couple of weeks and he is going to be there. I THINK I can cope with how I feel. I just feel I need to tell myself things by typing them.
I've had lots of therapy since I last saw him - not about him, but have talked a bit about him in sessions. At the time I did what I did I felt very discontented with myself/my life/my marriage. I had very low self-esteem and felt everything I was doing I was doing badly and nobody was impressed by me. I had problems in my family going on and issues being brought up from the past by it which I had tried to keep buried and be in denial about so I had a feeling of wanting to escape all the time. I wanted to escape from my house (be out all the time) and my feelings (by drinking a lot when I went out), and distract myself (OM did that). OM seemed impressed by me and made me feel temporarily better about myself in those moments we were 'together'. I was distracted from my problems by nice, intense (sexual) feelings and seemed to get addicted to feeling like that. He made me feel wanted which is something I have always craved/searched for. I accidentally fell in love with him but this is just a trick of brain chemicals designed to get people to reproduce. It is just a high, not meaningful and secure like my marriage. If I did something again I could reignite this illogical addiction then go through all the pain of it again! I don't want to even touch him at all, because I know that I find it impossible to stop once I start.
I had always had a bit of a compulsion to do naughty things with other men to get this feeling of being wanted (just went much further with OM). I didn't realise/think about the fact that those men didn't want ME for who I am, just my body as a piece of meat to use. So doing this doesn't 'work' anyway! I felt crap about myself after the thrill of each episode wore off and wrenched apart when OM realised we had gone too far and it couldn't/shouldn't carry on so he abruptly ended it. I crave to connect with people, and to connect with him and then be ripped away hurts me more than I think it would hurt 'normal' people because of my 'issues' (adoption then cold parents).
Well I am not that person any more, just reminding myself of that and reassuring myself that I won't feel a compulsion to touch him that I can't control. I DO feel contented with my life/marriage/self now which is a huge achievement for me and something I've never felt before. I don't want to go and damage what I've got by doing something stupid.
I have made a big effort to improve at being a mother and housewife and got over the loss of identity from giving up work (because I couldn't cope with everything mentally anymore). I now feel some pride in what I do and self esteem. I feel DH is more impressed by me than he was when I was a 'wreck'. I have done some really difficult things wrt my family and have confronted everything that happened to me as a child and said everything I want to say to them about what happened and how it made me feel and how my life has been affected. I have set boundaries with them which make me feel more in control so I have less of the feeling of wanting to escape generally and do escapist things. They no longer upset me because I won't let them (by having no expectations of them and getting what I need elsewhere because they are never going to change).
I am accepting more what I didn't have as a child and not trying to fill the hole/gap in myself/life by doing inappropriate things that don't work. I recognise that misbehaving with other men does not work in 'filling this gap' (sounds rude, not meant to). I understand that I have to look for what I need in the good relationships that I have and accept that the whole 'gap' may never be filled only mostly filled. Occasionally I have to let myself grieve a bit over this and then move on. Lots of people carry some sadness over something and mine isn't as bad as some! I accept that life is not perfect but it can still be very good. I felt I deserved everything to be perfect after being unlucky in my childhood but realise this is unrealistic and NOBODY'S life is perfect. Just because things are a bit shit occassionally doesn't mean I am going to be plunged back into the misery of how my life was once (this used to be an irrational fear I had).
I accept that my marriage isn't perfect but it is good, and I don't know anyone else who has a relationship I would rather have, which proves that the perfect image of a fantasy relationship I have is just a fantasy. I am looking at what I HAVE got rather than what I haven't. I know that if I was with OM it would be different to the one I'm in but not better so it wouldn't be worth hurting everyone for. OM doesn't want me anymore anyway and if he did I don't believe it would last because he is much younger than me and can't really know what he wants as he hasn't had one serious relationship yet!
I feel much better about my marriage now that I am not unrealistically expecting DH to make my life perfect and rescue me from everything and then feeling disappointed by him. I feel I can let go of things he has done which I was still negative towards him for because I recognise that I had a lot of repressed feelings to get out from the past and relatively small bad things he did triggered disproportionately big feelings from past events which made me think the things he did were REALLY bad. In reality they weren't.
I want OM to think well of me but he knows from what I've done that I am a lying cheating bitch! If I do something with him again he will still think this. I want him to think I'm good and I want him to respect me, not just my body. If I want him to respect me I have to have SELF respect and not just give myself to him physically because he is drunk and horny. I don't want to let anyone use me for sex as an object and not care about me again. How is that going to help my self esteem already damaged by childhood sexual abuse. I am starting to believe that people CAN want me for me without having to give them the incentive to want me by giving them my body or being extra 'interesting' by doing outrageous things to make people notice that I even exist. They do notice, it is just me who had a feeling of unimportance and non existence for years. How much attention do I need for reassurance that people care that I exist!!! I do have people in my life who treat me as important and I'm starting to relax and feel this is enough.
So now I understand all this, I will keep re-reading it to reassure myself that I can, and will, and want to, behave appropriately and without being embarrassing when I see him.