Hi, I hope you don't mind if I join your group.
Still processing finding out recently that my ex-girlfriend of almost 8 years who broke up with me 6 months ago started seeing someone almost straight away afterwards, and had been in touch with him for a while before the breakup. I had pretty much moved on from that, but it has made me feel angry towards her again and also sad as I've got lots of memories of us having a great time together last Christmas.
On top of that, I'm still trying to work out if I've been dumped by someone new I met a few months ago (there's a whole thread on that, so I won't bore you with the details here), and have backed off totally so feeling really sad and anxious about that.
I can't bring myself to delete her Instagram account, and I find myself constantly looking at WhatsApp to see if she's online. Then convincing myself that if she's not online she's out on a date, or if she is online that she's messaging other guys. Why do I do this to myself?