@herbsmokedchicken I mean this with all kindness but you must remove him from WA and FB. After months of being apart it makes me sad you are at day 2 of not checking. It's hard I know. But keeping checking on him means you haven't started no contact. And no contact is the only way to heal yourself.
Someone said to me yesterday no contact is the only way to genuinely heal and break the bond so you can find a loving partner. That really resonated with me. We need to be kind to ourselves and checking up on our exes is emotional torture.