OP may I offer you this thought?
I usually hate this time of the year. I really do, the lack of sun and light makes me physically ill for various reasons and I can get really fed up.
This morning, for whatever reason, I feel a bit different. I need to lose some weight for both aesthetic and health reasons, no change there, but I also want to attack this time of the year with some enthusiasm and some goals in various sections of my life.
So I’m going to to set myself a 90 day challenge I’ve decided. I’m going to be clever and analytical and think about it and what will help ME - because we are all different.
Yes I want to lose some weight as part of it, so I need to think about what I can do to help myself and what I can stick to. I need to think about foods I like that I can enjoy, not focus on the things that are not so good for me.
I need to think about all the other things though that don’t help with my weight or my health too though - the lack of quality sleep, not enough vitamin D (and we are all very deficient in that at this time of the year).
The feeling fed up that makes me just want to hunker down at this time of the tear and eat and drink comforting things. Things that I enjoy and will help me are singing and having a dance party while I make my supper, but you can identify things that make you joyful. I’m going to take some good quality vitamins because my health dictates that I need them, you probably don’t have my health problems, but a good daily supplement would probably do us all good at this time of the year.
I’m going to tackle some things around the house that need doing and get me down. I’m going to wallpaper the lounge and paint the bathroom and have a good sort out after Christmas. I’m going to wrap some presents for next Christmas picked up in the sales and get ahead, so when December comes I can enjoy the pre Christmas events without feeling shattered!
Above all, I’m going to lose the little voice in my head that tells me as long as the rest off the family are OK then that’s all right, and that my well-being isn’t as important as theirs. It is - they know it is, they tell me it is, but I have to start acting like it is!
I have no idea if this is going to work or not, but I feel it can only be a good thing. I invite you to do the same, with or without your husband.
I’m going to do it for the next 13 weeks, up to April 9th ( in actual fact 91 days). There will be hard days when the sun is not shining and I feel fed up, but I will form a plan for what I’m going to do on those days.
Just a thought, but it’s definitely not just all about the food in my opinion, it’s about so much more. It’s about valuing yourself, and if you feel better about yourself then everything else is so much easier anyway.
Wish me luck!