@LearningMySelfWorth - thanks for the info re sleep. Have copied that to pass on to DP. He has real trouble sleeping at night (insomnia and, probably, sleep apnoea to add to the mix): he drinks to help him sleep (which sometimes works) if he doesn't he has nightmares.
I was going to put a general post about this, but, actually, @LearningMySelfWorth, I'd love your thoughts on this. DP has a habit of being unintentionally cruel to me. I know he doesn't mean it and that it's all tied up with the aspie view that his was of looking at the world is the only way, so if the cruelty isn't meant I shouldn't take it that way, but it still hurts. Is there any way I can get through to him that, actually, it kills my self-esteem and, for once and for all, just stop?
Mainly, I'm talking about his mentions of other women. Take last week. He'd been away for a fortnight, so the evening we returned was lovely, had a really nice night with lots of sex. Two days later he spent the afternoon with his toxic friend, and spent the entire evening telling me about all the single women in the local vicinity he's not had sex with, and how he might have to pursue them. He'll tell me in a more sensitive moment that he means nothing by this but even so, I hate it when he brings the topic up. It absolutely kills me, being made out to be at the bottom of a very long list.
Is there any way of making him realise that, even with his reassurances, conversations like this make me feel like shite and to stop?
(On the other hand, I asked him if he'd had nightmares last night as he hadn't been drinking yesterday and he snapped at me for asking. He did, shortly after, qualify why, then offered to pick me up after work today instead of me walking home. So he can feel sorry, sometimes.)